gaya. her name is gaya? >> gaya. >> okay. be nice, gaya.y're cute and they're supposed to relieve your stress. all i see is a bird of prey. i feel like he is looking at me right now. i'm holding an owl. his name is gaya. i can feel the sharp talons starting to sharply penetrate my glove. this is not relaxing at all! oh. >> there's got to be a simpler way to relieve stress than being one with the owls, so i'm joining a group of young professionals who are heading out of town to become one with the forest. >> what we're about to do is shinrin-yoku. am i saying it correctly? >> yes, yoku means bath. >> all right. forest bathing. >> forest bathing means spending time in nature, but the japanese take it seriously and have spent millions researching the health benefits. it has become so popular that a quarter of the population has given it a try. at the forest, it was far more scientific than i would have guessed. it starts with a couple of tests so we have a baseline for measuring our stress levels. the most common is blood pressure. >> do you t