lauren gelman is back with us now.ed with fat, calories, carbs, sodium, so lauren is senior health editor of prevention magazine. and one of the authors of the list makers get healthy guide. so now we know to avoid certain things when we go through drive through. let as talk about the alternatives and what we can choose and not feel guilty about beginning with a fat free latte. anybody's fat free latte? >> anybody's fat free latte. we've heard of these specialty coffee shops, can you go in and order something that's a big calorie bum. avoid that, get a fat free latte, 130 calories, no fat. good dose of calcium. you're avoiding when you get the drinks that have lots of whole milk and the sugary syrups, and the -- >> the good stuff. >> the whipped cream. >> good tasting stuff, but not necessarily good for you. >> let's talk about chili, we see that on fast food menus, you're saying double thumbs up on that? >> exactly. you may not think to order a chilly, but a small chilly at wendy's 227 calories, 5 grams of fiber, 14 g

tennison world number one rafael nadal will meet french number five seen gelman face in the final of the japan open after both won their respective semifinals the very contrasting styles the first match one fish cruised unseeded logic stepanek of the czech was catholic and straight sets the frenchman who cannot take second seed andy roddick in the quarter finals had some scintillating tennis to seventeen minutes to wrap up a six three six three victory. meanwhile the dollar has taken the full distance you have to say chew match points against serbian world number fifty four victory ski the spanish finally came out on top seven six six seven six two hours. there were said it was really very much i think it was very aggressive his serve was very good the first on the second serve to a little final have a little bit more of doing but it was very difficult but anyway it was a lucky win for me with that said i was very improbable that every in beijing that i'm just a bitch remains on course for successful defense of his china open title after beating american john is that seven six six tw

tennis and world number one rafael nadal will meet a french number five seed gelman face in the final of the japan open after both won their respective semifinals but in very contrasting styles in the first match my face cruised past unseeded radek stepanek of the czech republic in straight sets the frenchman who had not attacked second seed and the roddick in the quarter finals thanks to the scintillating tennis seventy minutes to walk out a six three six three victory. meanwhile the dollar was take the existence and have to say to match placed against world number fifty four. the spaniard finally came out on top seven six zero six seven six six two hours to thank you it was shit it was good to hear really. two i think they were very aggressive the server was very good to force on the second serve to order the or are they going to have a little bit more do it with when the market was where the people who were there were it was a lucky win for me with that said i was waiting for the full one in beijing and i joke of it too remains on course to defend his china ripen title after beatin

writer and roddick's a step closer look at seven for a tie break and he'll face another frenchman gelman feast in the last eight. while another much as he said it's a month. in that quarter final clash after beating italy's and that is seven six four six four and service think detroit's beat four so you can mail system six three six seven six and will face last week surprised when garcia lopez of spain. well it could also be a few changes at the top of men's golf tiger woods reign as world number one will come to an end if england's lee westwood finishes at least second dandridge this weekend he's playing in the alfred dunhill links championship and although he suffered a recurrence of a half injury during his opening round decided to carry on and is now four shots off the pace the lead is shared by thomas bjorn ricardo gonzalez martin the faber and martin lead they all carded a sixty six and europe's ryder cup hero graeme mcdowell was also back in action here by westwood he's also for shots of the late. the basket ball now in a press conference was held in moscow on thursday afternoon a

no body pumps more pounds of preservatives into a cadaver like the gelman.y." "embalming is not a sport." i was browsing at the bookstore recently and this book caught my eye here. i think you'll understand why. "natural bust enlargement with total mind power" by donald l. wilson md. yeah, this method sounds very promising. i wonder how it works. this explains it down here. "how to use the other 90% of your mind to increase the size of your breasts." [ laughter ] really? 90% doesn't sound like total mind power to me. what's the other 10% doing? probably wishing you didn't spend $10 on this piece of junk. what kind of doctor writes a book like this, too? can you imagine if this guy was your doctor? you go in for an appointment. he's like, "hey, have you read my new book?" you're like, "no, what is it?" he hands you this. and then it's like, yeah, it's time for a new doctor. [ laughter ] this is -- thank you. thanks, doctor. i got this book for some friends of mine. they have a kid that's kind of hard to handle. "your 3-year-old: friend or enemy?" [ laughter ]