>> chuck and gena: 175 pounds! >> gena: good job!tarted up for four days a week, about a half an hour at a time. and i did things like the reverse curl, you know, to tighten up my arm, and then i'd do the chest press... like that... and then i'd do the chest fly. >> so how quickly did you start seeing the weight coming off? >> i lost, like, 12 pounds the first month, and then, then i'd lose about three pounds a week, and the more weight i lost, the more energized i felt and i was able to do more, i was able to bump it up a little higher, the more weight that i lost. >> do you have more energy? >> oh, i can do all kinds of things now. before, when i was 338 pounds, my children would always ask me to go outside and play with them and i couldn't do it. >> no time like today to get started. is that what you would tell...? >> that's what i would tell everybody, just do what i did. pick up your phone, make the phone call, get on the right track. >> i did a movie with chuck norris and of course, chuck norris uses the total gym and his wife,