i would talk about this with my expert today doctor and they asked for here at the german institute of human nutrition. and i brought you something very tasty. enjoy that yes. you think this is. a guess that you wouldn't take them but never but why are we all craving for sugar . i think there are 2 components one is we we do learn to love sugar as children because we get if we behave well and parents use it as as a as a bomb or as something good for the kids and the other component is that we really have sensory parts ways which link sugar to the release of dopamine in the brain which is a rewarding system so we do get some well feeling some reward if we eat sweet but how can something so tasty be so bad for us well. the glucose more u.t. the photos in glucose composed of sugar actually is the fuel we use in the cells as energy source so it's not by itself bad we actually make it ourselves in the liver but if we over consume it it poses a problem and we call it empty calories it doesn't contain any other additional positive minerals or fiber components which are in fruits or in other foods so if we ea