german shevich, what are the reasons for poor posture? related to age, the development of menopause, and the development of osteoporosis. look what happens to the woman. this is how herman shaich changed the posture of a woman, there is an opportunity to show you a much better picture, let 's move to the screen, german shevich, let's see what we have on the screen, a young slender woman athlete with a straight back, that's right. with age, the height of the vertebrae is lost, the woman hunches over, and eventually this hump appears, which we wanted to show. what other enemies does siege have? come on, you tell us what other enemies are, german shech, work is in the wrong position, i am a victim, in fact, it seems to me that no one sees that you are completely crooked, please take it off robe, and we will see it, no, well, actually i... they work with the second hand, this is one of the very reasons - acquired curvature of the spine, that is, scoliosis itself is a hereditary disease, real scoliosis, but due to the fact that who -it can wor

so, german shevich, let's start with non-medical methods.ch do you weigh approximately? 89, 89, with growth? 165. well, that is, we have, plus 15 kg. if you lose 10 kg, your blood pressure will drop by 10 mmhg. -1 kg -1 mmhg. exclude alcohol, then another plus 4 mm, additionally, which means, in short, if you count everything together, 10 + 11 = 21, 29, 33, by 33 mm hg you can lower your blood pressure using non-medicinal methods. really at any stage of hypertension, of course, at any stage, which means that up to 130 and 80 we don’t use pills, now we have a gray pressure zone, this pressure is from 130 to 140 correct and from 80 to 90 is the lower one, let’s show the gray zone the first stage hypertension, this is the gray pressure zone. what is the situation here: all the pills or not? no, there are two groups of patients, there are patients with risk groups, they are prescribed treatment immediately, and if patients are without risk groups, we leave them with the same thing, which means if you not from the risk group, you don’t need pills

any time, but now it’s already 130, let’s measure it, everyone who says 130 is usually 160-170, german shevich pressure is lower than 120 and 80, you add another 2 years to yourself. life +12, and that’s not all, not all, of course, we know that diabetes leads to the development of atherosclerosis, if you normalize your cholesterol levels, this adds another year to your life. that's it, comrades, if you do one thing, but don't do another, then all this is deducted. onov man showed that the earlier diabetes occurs, the more years it takes from our lives, and this figure is 14 years, now let’s find out what blood pressure our guest has and we’ll come with you to the medical site, so, what’s your blood pressure, we have just patients here, what’s the blood pressure? the tanometer is already pumping, pumping and pumping, it is already absolutely clear that the pressure will be very high, this is already absolutely clear when you yourself measured 170 and 91, remember, i said, everyone who says i have 120, maximum 130, 170 and 91, so you have to sin yourself, i didn’t pay attention to the pressure

german shevich, over to you, naturally, one of the most important and well-known functions of vitaminitamin d, the bone is full of holes, but if there is enough vitamin d, the bone is renewed, synthesized into a strong one and a fracture is prevented, but... what also turned out to be, they conducted a study, took 20,000 people in australia and looked at people who took 2,000 units of vitamin d per day, they needed less cataract surgery. here is our eye, here is the lens, this is a transparent lens, and if there is not enough vitamin d, the lens becomes cloudy , therefore, naturally. urgently remove the frying pan from the stove, so i rushed here, turned over our salmon, our fish, of course, i thought about it, he didn’t think about it about health, and about salmon, which will be eaten, well, so, vitamin d is really a super product, there’s not even anything to discuss here, i want to repeat once again that all these are products of the highest availability, all these are inexpensive products. and it costs us absolutely nothing to have these products in our diet. i repeat once again,

seriously dangerous for your blood pressure is the so-called vasoconstrictor nasal drops, right now, german shevich go to the medical point, because there is one of the heroines of our project, and we are measuring her blood pressure, so... the story is really very, very, very instructive and typical. so, larisa alekseevna examines nasal cavity, wonderful doctor, professor spiranskaya ent, doctor. and we see overgrown mucous membrane there, right? the mucous membrane and the large, hypertrophied inferior nasal concha, which does not allow me to go further into the nasal cavity. that is, so much mucous that the nose is clogged. in general, normally it should not go down to the throat, although there is no gap at all, and if we do it forcibly now, the patient will be in enough pain, we won’t do it forcibly, thank you very much to the doctor, and the patient will now come with us and tell we give you your heart-tearing story, so we have it, the doctor already knows this, he’s dripping vasoconstrictor drops, come with us, and so she’s dripping for herself, dripping and dripping and dripping, larisa ale