this is the patrimony of germanashavich. this is the love of cardiologists. cholesterol, improves, uh , the quality of blood vessels, but i want to talk about a trace element that we rarely get from other sources. this is zinc. and moreover, this microelement is needed by both women and men, while men. in fact, they have a higher chance of getting it, because women are 4-5 times more likely to have allergies and such severe reactions. men, that is, women are more susceptible to these reactions. so, what does zinc do for men so that the spermatozoon is active and its tail rotates so that it runs quickly , you need a zinc enzyme that expresses when there is a lack of zinc, they do not work well immobility of the spermatozoon for nothing capable. quite right. and, by the way, the situation is very similar with the mobility of immune cells. they also need zinc so that they can catch up and eat the microbes . people who have low levels of zinc to begin with get sicker more severely and have more severe infections. they have weaker immunity to replace some foods yo