the third rule, andrey petrovich, really, on the advice of germanashevich, you need to go to the showerer, there is a proven procedure that reduces the likelihood of depression and improves your well-being. after you went to a warm shower for 2-3 minutes. you should lower the temperature of the shower, then somewhere around 20°, that is, taking a cool not cold cool shower will improve your energy and stress readiness your body. and you'll be better ready for the new the third rule to have a good day without depression is to take a warm shower, little by little, lower the temperature, then it comes back. ford is back out and you're ready to go . these rules are the rules of the fight. with depression, following them is very simple and very important , and there is another rule that we mentioned in passing, but did not emphasize what is needed. well, the most important thing, as it sounds in the morning, you need to eat. this doesn't mean you have to eat the frying pan. fried potatoes or a hefty piece of meat, but eat yogurt and eat a small amount of cereal there and a little bit of nuts

i mean, andrey petrovich germanashevich. or you are a bad boy, and all alone.up our program continues with a special project of our program called postkovit. today we will talk about the heart and myocardial infarction, because that huge studies have been carried out in the world, in which more than five million people, almost six, have taken part, and in these studies they analyzed the lives of 5 million people and identified those people who had an extremely severe course of coronavirus infection. it turned out that if a person was seriously ill, he ended up in the hospital in a serious condition, a serious condition. this means that he could not be without oxygen or was on artificial ventilation, it turned out to be light, that if the hospital has severe forms of coronavirus, then by 72% increases. myocardial infarction within the next month germanshevich, have you noticed this one at your work. you are a cardiologist. this is exactly your profession. here is a personal experience, what does he say? basically 100%. yes, we know that patients with a severe di