today we decided to talk about potatoes, as about a super common product in our lives germanshevich,re are our potatoes in general, here is a solid place in the consumer basket of the consumer basket. so let's go to the kitchen, potatoes. hermetich, what is it in fact ? potatoes contain a huge amount of carbohydrates frag little is a source of energy for our body, carbohydrate starch in the body instantly turns into glucose. glucose causes a release. insulin. there is a secret in how many potatoes to eat and so it is carbohydrates need or yes this is the basic basis of nutrition the question is how much energy do you spend, if you eat, uh, potatoes, and then you go out and work hard, build roads, build houses, then everything is fine. but if you sit, after that, at the computer, what happens to us is that we have obesity potatoes, the product is excellent, but you need to know the measure. now look we are potatoes, we eat in different forms. we eat fried potatoes, we eat boiled potatoes. here, if you look at the different. varieties of potatoes in terms of influence on weight, our in

removed in the center, without hiding the skull, a brain aneurysm was removed through the nose germanshevich. let 's show what an aneurysm is and why it is dangerous . these are the arterial vessels of the brain, when the wall of the vessel expands and becomes thinner , an aneurysm appears, which can then burst and lead to cerebral bleeding. it's on in fact, it causes vrysma when it bursts like a cerebral hemorrhage. it's absolutely this way and it's a stroke. it's a hemorrhagic stroke, so if there are walls, it's a bomb that will explode. and here is the complete story. let's her. let's see seen. this is how i saw my mother. she told me that you would have a constant headache and i guess that was the trigger. i went for an mri and they found out that i had an aneurysm - it's a time bomb. she was in the carotid artery, the largest vessel of our organism. the red arrow shows you to get close. it is very difficult for her. typically, such operations are performed by repositioning the skull, but the surgeons are from the central clinical hospital. we decided to go the other way through the nose

so germanshevich. let's take a look for me. so i am a woman of age.ons over fifty-eight in height, i have a meter of 70 m, weight, put me in. that was right the last time now i’m cruelly losing weight to become 78-81. and i need 72 here, what a nightmare i have zero activity, set me zero activity sedentary lifestyle. how many points do i need to score? i mean 20 points mom allows a day of ballroom network here at 20 points. yes, as it goes on again there is a special calculator. it is also on our website, e, depending on the calorie content of the products and the combination of the percentage combination, fats, carbohydrates. dov of each product gives so there are products that have zero points, yes, that is, i can eat them. as much as you want. these are usually vegetables that are precisely adjusted to grass and drinks, because drinks have no calorie content. e more often e a cup of coffee, which means that this is zero, so i can use the table, for example, show cucumbers greens cabbage. that's all. i can imagine a day score as much as i want in 22