how to eat germashevich in the form of butter in the form of fresh berries, what would you advise us, herman chef, in principle? uh, if we want to eat, that is, and get vitamins, you can use a drop of oil, but it's better to eat it with fresh with combinations with some other berries, because they are always delicious. i want to know that the oil will contain fat, soluble vitamins from sea buckthorn are vitamin a and vitamin e, which are there, and the rest will remain water, soluble vitamins. this is primarily a vitamin, c, so we are very fond of sea buckthorn oil, but in general, the overall benefit is greater than the whole berry, so, of course, if anything, eat a whole berry is another matter that it is so sour that it is. not so easy so our cook flew. lyosha came forward to us with some miracle hello. well, here, just with you, i would call it a buzzword smoothie, but in fact it's just rubbed, sea buckthorn pits. we clean up. this is the most difficult digestible product in it , we add our classic banana inside, that is, to fill our smoothie and be sure to add sea buckthorn oil o