so germashevich. instant noodles. the way, is the birthday of my grandson and the day of all students, when my grandson was born , my mother called and said, i congratulate you, because igor was born on the birthday of moscow university and gordon our family bears this title. and in general, this is student noodles, so we today we will analyze all the features of this noodle and start with how it is. who is this? everything is very simple, well, globally it is fried in oil, and it becomes instant noodles a little bit of history, in principle, it is known from the beginning of the 20th century, but it was very expensive at first before in 1958 , and the japanese inventive wolf. anton produced and created industrial technology. noodles. older than all of us in 1958 . we are pirating that there is a year when we were not yet in the world, because already everyone has children and grandchildren, it is already difficult to find the date when you were gone. in fact, he regularly ate these noodles and made it to the age of n

here is germashevich. i would never have said this, but i tell you like a woman to a woman.o it's waiting there. listen, you have hypertension. you have been taking medicine for 7 years, what scares you, what is the worst thing for me, what is behind me, there is just a stroke and a heart attack. i read and i know that it threatens such complications, and therefore i take drugs regularly, i go for examinations. well, when my pressure rises very high, i try to lower it as quickly as possible, because for me it is terribly high pressure. i am taking a large dose. i drink herbal tea, i rest, more pressure should be reduced quickly, so you think, yes, that is, you need to pressure yourself, as soon as possible , reduce it so that it falls and so that life returns in the normal direction. this is mistake. or is this the right approach? this is a global error that you understand. here you high pressure brain with the help of vasoconstriction e, get enough blood. you live and function and when you sharply reduce the pressure, the brain is not enough. uh, blood and oxygen and you ca

you have germashevich's gray hair, early gray hair and myocardial infarction. what connection, for example, in india, about 2,000 men took it turned out that people who sat early for white people, this one is younger than 20 years old for dark people under 30 years old chances of developing cardiovascular diseases 50% higher. why is this supposed to be the first sign of impaired blood flow, and in the vessels that feed our hair in forest folklore. if the blood does not come, then the hair simply does not stain, and it becomes sitting, look here, roughly speaking, the cell that should stain the hair is melanocytes. these are all cells, they are inside our skin, and they must be well supplied with blood. when they are poorly supplied with blood, you see, here is a break, blood does not reach and hair pigment does not enter, therefore, this is also an indirect sign of atherosclerosis of the vessels. but here, on the contrary, everything is in order and the hair is beautifully dyed again. we repeat that earlier gray hair for white people is up to 20 years for black

it all starts with nutrition, there are foods that should become part of your diet without fail germashevichuct that is rich in indigestible aquatic food. champions - this is chichi and the most important corn bran 30 g you get a daily leg. i directly emphasize not all bran, only corn bran is rich in coarse fiber, not wheat, not oatmeal or rice. here they are what corn bran 30 g per day you should eat, but it is strictly necessary with water. yes, because cal should not be hard, but kindle a little. it must contain enough water so that these dietary fibers swell and create the volume of calla masks, then the intestines will know that there is something in it, and it will begin to work. do you have these foods in your lentil diet. here are the seeds and elna. on to eat, but you have to every day and 30 g of bran go bread with bran. there is a maximum of 10% of the daily requirement to eat bran with bread. you need to eat a kilo of bread when you more and it will get worse, so no. here is the corn bran. this is the number one product or lentils, also 30 g of dry lentils. now what does it do? r

and all important examinations that should be the first examination are the blood sugar level of germashevich we know about sugar and why it is for the kidneys diabetes mellitus is the main cause of kidney failure in the 21st century. definitely, sugar damages the kidneys at all levels at the level of large vessels, if atherosclerosis develops there. a plaque in the arteries, approximately, it affects the small uh vessels, and the kidneys are like this, the so-called microangel of apathy, and eventually kidney failure. if converted to a year, then the presence of an increased blood sugar or diabetes mellitus increases the age of the kidney by 15 years , imagine, that is, according to our guest, if his sugar is elevated, he will not be 42, but 57 years old, the next sign. this is blood pressure. let's ask. how many 150 by 100 you need to clearly understand that people of your age should have less pressure than 130 by 80 mm of the column. you have been on blood pressure medication for 2 years. he is all healthy, he thinks you are not, that is, why your blood pressure is high, it is generally in

delicious, but here we have baked ones, see germashevich. try my meat. this is a boar.is a boar. yes wild meat. come on vkusnota deliciously traditionally prepared stuffing of potatoes and cottage cheese with onions sautéed in butter. this is the most traditional mari stuffing - potatoes with cottage cheese and onions bow. it's like your branded traditional stuffing. while the guys are preparing their pogogli, you will have to tell what is scientifically. we like it there. this is the first cottage cheese - it is naturally calcium, which we need for proper formation. if there is no calcium, the bone becomes very porous. and then it can break, when we have a lot of calcium, everything works out very well, strong no fall threatens us to run out of feathers. it has a protein base, this is a protein mesh, and plates from the ring are inserted into it, so cottage cheese - this is calcium calcium should be in the bones, only then they will be creative, they cannot be strong, now we press the next flour. generally. there is a fairly large amount of coarse dietary fiber. this i

so germashevich, men digestive lungs bronchial tree women what to examine? is it natural to make gastros? what kind of cone copy at least once in a lifetime should be at the pulmonologist to do a function, but the lungs, well, a woman is already regularly to be at the gynecologist a separate question. how do questions of love develop in women and men with such a balanced, beautiful character ? here , describe the woman. they are usually here flickbat calm less sexy cold, that is, naturally, the chances of a happy family life. they have less to say about men. i am a germanic man, these infinitely, compliant not evil, they are usually led by women, they are easily lured into close relationships. help understanding that they do not need it. they will surely yield, even. if they realize later that they made a mistake. they don't end the relationship. they never do such things, so it is very important for such men that there is a woman with him who can appreciate this kindness, but this is exactly about germanovich. these kindest soul kindest soul. oish, my favor