she is light no, and solid monuments and another indicator of germashevich. is, naturally, blood sugar levels show that the increase in blood sugar levels. in fact, two times more than the norm increases three times by 40% sugar - this is the biggest nightmare of sugar, in our guests. we also measured. raise your sugar. from which numbers to count i suggest from six, because this is why we do this homemade on a glitch on a home glucometer, the norm is six, if it is three plus 40% risk, eight glucose is, maybe, although it shouldn’t be at eight if a person has just eaten, for example, sweet or he ate sweet hands turned out to be dirty, but nevertheless eight is a big number. it should be five, four should be below six, you have a lot, so if it turns out that this is true, you 100% need to reduce sugar, but this person needs us too. for everyone, show the norm of six , which is plus 40%, that is, this is not laughter. this is plus 40% of 140, you don’t even need additional interest. but you, as they say, hammered the last nail to yourself and between by the way

we have three product groups, each group contains one essential component for men germashevich.linseed oil and pepper. why is it important for men and for what? for what system? that is, first of all, the cardiovascular system. why is there omega saturated fatty acids here? what do they lead to the first lowering of cholesterol levels and lowering the development of atherosclerosis purity, the second they are, reduce platelet aggregation, prevent thrombus formation and help. the court to expand is the same, caps and prices usually talk about its effect on pain, but not only does it also lower cholesterol, it also prepares our vessels so that they expand, platelets shrink in our hands, if they stick together, they will form a blood clot, and it is important that a blood clot does not form. see, this is very important. so the first group. e products are a healthy heart and blood vessels of the second group of products. what andrey petrovich and these are lentils and tomatoes and tomato paste, tomato juice, this is exactly the group of products that we hope to reduce the number of

and i take all the medicines, these here germashevich, too , take this phlegmatic, too , there is thextreme types we are, but we have one disease. we take hydrogen blockers, that dermatitis is a thing that falls on the head to anticipate. you know what you can react to, so the first principle is not to use those things or foods that can cause that reaction. and if suddenly it happened to control it very quickly. otherwise it will be long bake. well, of course, i, as a doctor, am not afraid of hormonal treatment, because with allergies and dermatitis, this is the only emergency help. and since i’m allergic and i also have reports, then in my office in the refrigerator, by the way, you know, there are epips with adrenaline on any occasion, if i fall here, it can avoid and prick me, that is, i have, as it were, everything measures have been taken around me, since i do an ultrasound scan of the kidneys, while i am healthy, i have nothing more to advise, but i just advise you. follow organs and systems, if you are the same person like me fast impulsive and so on. now the next question we'r

of socks, how are these swellings in the morning in the evenings all the time towards evening germashevich. what are your questions? you have shortness of breath will come, yes , during physical exertion, when you go out, i just get up and tiredly strong, everything is a classic clinic of heart failure, but edema, which increases significantly in the evening, and shortness of breath during exertion. why is this happening? look, this is our circulatory system when the heart is working well. everything is moving. well, then the heart works poorly, and the blood stagnates. and she goes deep in a direct way into the legs, so the legs uh, they leak. watch how it happens when you walk, the blood can't pump it, the heart can't pump it. this is what you have leg swelling becomes bigger. this is the direct exudation of the liquid part of the blood, not the pumped tissue. meow, everything goes to my head on oh lord, that germanshevich read these on my legs. what kind of examination of our examination, with which we begin, we do an ultrasound examination of the heart echo cardiography and, depending

let's go back to germashevich's kitchen. i call you as a cardiologist.nce again the basics, this is 1.200 g of green vegetables and herbs. it is a source of coarse fibre. a coarse fibre. we do not digest absorbed. it swells in the intestines and removes some of the cholesterol carcinogens that cause cancer and toxic substances. it's not just uh, it's satiating now in the diet. there are protein dominance in seafood. minimum. two or three times a week , fish is consumed, if meat is consumed, then it is usually light meat, and white chicken, and meat. the meat here is specially delivered to us. that's red meat on a plate. with what frequency, well, about twice a month and sweets are not prohibited, but their doses are, of course, limited summary. most importantly, it helps keep our blood vessels clean. here we are born with such a vessel, and here is a vessel with an atherosclerotic plaque that breaks. uh, blood flow is the cause of heart attack and stroke. so that's the average theme of the marine diet is the first diet in the world, which has shown the u

eye burn severe burns of the place where got this milky juice, spurge further germashevich.d how dangerous it is; strong smoke, philodendron in 1,000 houses. this plant is growing as usual. there are leaves here. how about salads? basically, we do nothing with them. and if they stay with us

buy part of prostokvashino in pyaterochka with milk this is how i return to my place germashevich.y suddenly move us? come on, it's swiss a dish that first appeared in a recipe book in 1699. this is a melted cheese with white, and the kind where the bread was dipped, chocolate fondue, was born in a swiss restaurant in america for the first time made dark chocolate thick cream. and cherry liqueur, turns out to be all kinds of fondue, or with alcohol. and we thought, how is it all in a modest way now we are talking about chocolate plywood and from dark chocolate is it useful or not useful, what do we know about dark chocolate, what is regular? striving for 20 g of dark chocolate approximately 100 kilocalories leads to a decrease the risk of stroke or coronary disease by 8% by 8% is small, but some benefit for some reason dark chocolate, which has no sugar. this main difference is the vessel. and this is an atherosclerotic plaque or it is applied. can you help me? it's happy to help seal. i've been doing this since my freshman year of medical school. so, look, this vessel is a wall. a

it is clear that a fried cock did not peck at us, but when the peck may be after germashevich, the moststion. this is absolute medicine , a person is under a blockage, for example, he has crushed his leg. i, when i read the recommendation and it was written, do not stick out your leg. let it lie, because the buildings may collapse. this is not bitterly true, but from a medical point of view, all the same. should i release my leg or not? you yourself should not release the leg, because it may be pressed down by the toxin, that if you start releasing the leg you will lead to more injury, you can die simply from bleeding, the second is that this part is pressed down, the tissues die off and during this process a lot of toxins are released that can rush into your general circulation if you pull it out yourself, but it is very important to understand that hoping to survive release , pressed down by something seriously wrong, that they easily got their hand there. you can hurt yourself, because the syndrome of long-term pressure is that if it is pressed like this, then toxic substances accumu

these are pancakes germashevich. cereals with one another for a third, pancakes will be more useful, is this true or not. yes? well, in principle, no, because e lengths are high-calorie, carbohydrate foods, carbohydrates. we need it for energy and most importantly to nourish our brain. no, glucose does not work the mood to sing. you won't be able to eat glucose will be fine. what is your volcano? buckwheat, oatmeal such-and-such does not play any steering wheel. it will be a little more useful if there is a coarse fiber in this hand. so the fateful moment. a single girl flips the first one, damn it, and damn, there's no tide, nothing more oily. next time for three years i will not be married. well, i won't show. wait, it's too early, too early, if the pancake turned over for courage will be this year, therefore, we do not lose hope. so we hope that it will turn over, so we go to a married girl, which can you say the same about your destiny? no, a pancake, an even edge is even, which means that the whole year with her

and we don't know why we are germashevich.rs circumstances, you are wearing glasses, you are a bespectacled person, than you cannot wash, yes, that is, with alcohol solutions. right? yes, sure. well, because they can break the surface of the glasses. inside their faces are covered with a special anti-reflective coating. antireflex. yes, you can, well, you can damage it very often, especially in a pandemic , the crowds were treated with alcohol-containing gels, if the glasses are serious, and today a lot is covered. here's the covered damage. they need to be washed with warm water, take ordinary soap and warm water. just wash them as often as possible. their should be washed once a day. that is, every day. i don't do any further need i see that i don't do these glasses either. there is no yarochka, which i use vocal. the operating room i myself am several times smaller, so as not to be scratched, because yes, the fact is that you cannot wipe the glasses with a towel with a coarse cloth and a dressing gown. i do not. this is how

well, then you are calm, like him and infection specialists, i am calm absolutely at germashevich.for the people who will meet with the chinese who have arrived, of course, in general, in russia, our sanitary and epidemiological survey has created a perimeter system, that is, today a system for alerting sanitary services has been created, starting with flight attendants on board, a snotty, coughing person ends with thermometry. now, a thermometer has been installed remotely everywhere, a person with a temperature, when these people are weeded out when crossing the storm. they fix on a huge number of infections that can be associated with fever, cough and so on. that is, they respiratory, so they do not immediately spread have information about everything. this system is called the perimeter and this is the beginning of the construction of the sanitary shield of our country. this is how it is to finally calm the russians. this is the situation with the corona virus, we don’t wear masks, we don’t do tests, everything will be fine, we’ll break for a while, and then we’ll continue, don

the burn of the eye is severe, burns of the place where this milky juice got, euphorbia further germashevich. what a beautiful plant to horror you see here and how dangerous it is a philadendron in 1,000 houses. this plant grows typical. there are leaves here, like salads, in principle, we do nothing with them. and if they remain on our skin, nothing, but if a person accidentally takes a suck and most often, uh, they do it. children. this causes crystals to irritate the mucous membranes, which can lead to uh edema in the upper respiratory tract of the larynx, when the child starts to choke and try to cough, it's harder. standing associated with this plant again. you may not follow. he rips the leaves. he walks down the street and here he is tore off that leaf. we are the parents to the grandmother situation. it can end in disaster, in principle. uh, promo flushing it is already useless. you just need to call an ambulance, the most serious situation. fu, he is andrey petrovich and your favorite well, my favorite is ivy, there seems to be nothing special about it, but it is in the leaves, when