cod liver carrots and lettuce we have not covered the work of germashevich to eat. i'll prepare a carrot here, and he will just, uh, mix or better parm michael his three products. with what do not cod contain vitamin a, a lot yes 20 daily allowances and carrots three daily allowances. the fact is that vitamin a is why everyone says vitamin a is useful for the eyes, because it is involved in the formation of our main visual pigment, this is its meaning. without editing we nedapsin, the act of vision does not occur, because our cells, rods and cones, are charged with it, and without vitamin, and there is no rhododendroxin, when light enters our eye, it passes through the cornea the lens and enters the retina and this radopsin disintegrates in this way visual er, the impulse that goes to the brain. and in this way the act of vision is carried out, that is, without kinship. impossible ordapsin - it's a vitamin. and that is, vitamin a sources also contain vitamin d 25 daily norms, and vitamin d improves regeneration of the corneal surface improves sebaceous function. gla

next is germashevich.ext group of diseases of our body is the cardiovascular system of blood pressure diabetes, that is , the impact on the course of health is absolutely and the third group is michael's diet safety and usefulness. that is, maybe you are losing weight quickly, and the diet is inferior and dangerous to life and health, i want to say right away that the best diet in the world has been recognized mediterranean diet. but the second place was taken by a diet about which you have probably never even heard of. it is called flexitarian , that is, it turned out to be close in strength and power, and so the flexitarian diet andrei petrovich what is the essence of the flexitarian diet flexitarianism in general, in principle, this word consists of two parts flexible, that is, flexibility, and the second part is taken from vegetarianism, that is flexible vegetarianism basically has legumes , cereals, vegetables, fruits, greens, a crowd of vegetables. wow, and periodically gives the ability to add a cou

first germashevich. what is the song khava feet about?avity, wake up with a joyful heart. in general, you people. hello, i went to you with forshmak. and you have a word of what the forshmark consists of, firstly, the most important ingredient is, of course , herring, and then there is an incredible number of variations, especially in the modern world, you won’t believe it, but my close friend recently returned from kazan and told me that in kazan in some restaurants prepare mincemeat and add horse meat. i mentally drank valocordin, but i won’t try this, well, that means the main component of mincemeat. this is chopped chopped herring, which is very important yes, small, kemerovo was twisted through a meat grinder in yes, and we have the same meat grinder, which means the first herring. yes, the second second, onion, onion, preferably not onion, but sweet onion. that is, here there is a white onion, or onion, shallot, for example, you have tried this dish, then make a wish. thanks means herring, onions, and butter. let 's be a little bit

in general, beauty, just cuteness, impossible germashevich.ell me from your point of view the most amazing properties of these products. first, there is a lot of selenium in cod. and what is the universe one of its functions is protection from cancer? here, look, if there is a sufficient amount of the universe, the universe prevents the development of liver cirrhosis cancer, if selenium is not present, these damaging factors that cause cirrhosis can defeat the liver, as always we say that with tomatoes or hoarded tomatoes contain likopid this is a substance that protects, and accumulated along with the prostate, who protects protests, it lengthens the male active. sexual life well, even there, in fact, they add hot peppers and hot peppers. yes, definitely, and this is capsaicin pepper, it is spicy acetin, it helps to reduce the absorption of cholesterol, and you bring this cholesterol out and prevent us from raising my cholesterol level. this man is usually like someone who does not come from abroad, they all left their own here , they found s

and just in case , take it and if you take it, then at what dose of germashevich is your opinion of an clinician at the moment, perhaps check the level of vitamin d in the blood. this is a blood test for individuals, and in russia where there is no installation, but a pandemic of vitamin deficiency, therefore it is recommended to replace it with either small pills or small drops on a daily basis in people who have a level no need to take it for prophylactic purposes. this is the opinion of dr. gandelmanov, because the official opinion of medical clinical science does not yet exist. andrei petrovich is yours. as a pediatrician, i have a pediatric opinion. we have ended with and conducted over the course of several years a huge study called fontanelle, it began, just with a study of the role of vitamin d in hierarchism, and the first two things were shown that prophylactic doses of vitamin d should be given to children, this reduces their infectious disease.

we have three patients visiting germashevich. all three have the same symptom head surrounded, but symptom with different colors. today we will tell you. how to distinguish one dizziness from another. and what to do? in each case, first of all, we listen to you, because your situation is serious. i went home and felt suddenly dizzy. came to the kitchen and weakness in the arm of the leg. i was scared of my husband, they called an ambulance. dizziness, which was accompanied by weakness in half of the body, turned out to be a stroke. here is weakness in half of the body, the most important symptom is always super dangerous without any options. i want us to ask you to stand up. stand up please. i want us to look now. is there a residual effect of stroke. they have saved game paresis was an extensive stroke. well yes, it was hemorrhage or not, how quickly you got to the hospital. after the appearance of the first all the first 5 hours. somewhere around 5 hours. raise your hands, please. so, well, hands . not bad, but there was a stro

your life germashevich has passed you by.standing tea doctor you do not collect tangerine do not put it. well let's remember under pressure. now we'll talk about the horrors of blood pressure. that is, in principle, you must understand that the real pressure in a person at any age should be lower than 130x80. eh, millimeters. there's a pillar here. a it is desirable that it be 120 us eighty. if the pressure is higher with time the brain is affected - this is a stroke and dementia, loss of vision in the eyes , heart muscle infarction or heart failure of the kidney - this is renal failure of the blood vessels. it is a disease of the percritical vessels that lead to the loss of a limb. that is , these are all the horrors of high blood pressure. yes in the summer, so what u found out what makes dairy, what people who use it. uh milk oolong in an amount of 120 to 600 ml. just from three, that is, from half a glass to three glasses, the chance of developing hypertonin is reduced by 45%, and who hits hmm wait for that. and who drink

tell me, please, if there were any such conditions that we call germashevich's endocrine crises, whatve? do you suddenly feel a heartbeat? maybe even throw a severe headache. something not so calm. it happens. once. i had such a thing that my heart was pounding very strongly , my head hurt. uh, he was covered all over, then they called an ambulance. the pressure turned out to be 240, there is terrible pressure at 120. can a stroke occur in a young person with such terrible pressure? can there be a stroke, of course. what is the essence when the vessel wall cannot withstand high pressure? the higher the pressure, the higher the risks of strokes, when we and other situations, this we can no longer say your pressure is a consequence of aging. like we all have it for everyone. yeah be that pimple secondary hypertension. so there are reasons that can be in general, first of all, we must exclude tumors that form the adrenal glands, which are called pheochromocytoma. this tumor produces substances that are responsible in our body for maintaining blood pressure. but, when they are thrown out

we go to germashevich's kitchen.ce among all diets, let me remind you, the best recognized diet in the world in all respects, the mediterranean separately singled out a group of diets for weight loss. first place among diets for weight loss, because in fact it is built on absolutely medical principles. what is it? it includes one side. and how many people approximately spend kilocalories , depending on the weight of growth and its activity , she first estimates the need actually from calories, but only in balls. let's show i want this table for everyone. to say that we have placed this table on the website of the health program, and you can use it. so germanshevich. let's take a look for me. so i am a woman of age. i have some gradations over fifty-eight in height, i have a meter of 70 m, weight, put me in. that was right the last time now i’m cruelly losing weight to become 78-81. and i need 72 here, what a nightmare i have zero activity, set me zero activity sedentary lifestyle. how many points do i need to score?

true, dear women so germashevich you have the floor, what scientific studies say silicon is great, butat the use of a cream with retinol slightly improves skin color and reduces the frequency of age spots. this first regular use of retinol resulted in skin brightening and reduced signs of aging , objective evidence confirmed this before and after on the left. it seems to me that the pigment spot is clearly visible and clearly visible. what is it i looked, though epigent spots, and they are getting smaller. retinol brightens and evens out the skin, which is good for mikhail’s youth and beauty, and anyway, it’s important for us about age spots. we can cite more data from one study, which shows that after twelve weeks it is actually used. the area of ​​pigmentation is reduced, which means it is important that in the studies these creams were applied to the face for 12 weeks. that's for the song business 12 weeks is 3 months. now there will be no panacea for wrinkles, but global use of the cream sytinulom, slightly thickens the upper and layer of the skin due to the proliferation of cellul

it's cyanide balamin vitamin b12 and we use it as a treatment, a germashevich.o vitamin b12 for some reason becomes necessary for us. i want you to tell how it works. and why suddenly it starts to lack vitamin b12 comes to us from no in order for it to suck, our stomach must work properly to produce a special substance that binds to it, and it binds in the ileum. what happens with age tissue function is reduced, the production of this factor is reduced and the absorption of vitamins b12 does not occur. just look at it. it remains and is removed from our chair. look , you need a special factor in the intestines, which will allow the vitamin to be absorbed and get into the blood. here is the intestines. but this is blood and it happens, for now. finally, age -related changes do not occur, when they occur it cannot penetrate, because it does not have this conductor vitamin b12 we need in order for our nervous system to function properly. if there is a deficiency of vitamin b1240, the dimensional cell is a process, and in fact nerve cells contact each other through

immune defense, so the rules for caring for the oral cavity so that saliva is very important for germashevich. announce the rules are very simple , you know, the first thing you need to do is brush your teeth regularly, at least twice a day. i just want to say why in the evening, because at night the saliva will not dry up the mouth and some kind of infection may join at night, which there will be no immune strength of saliva, but in the morning, because during the night saliva was without protective someone had already accumulated there. you have to clean , rinse, use a mouthwash to kill bad germs and just mechanically remove them third. and there are pieces of food stuck between the teeth that need to be removed. those or thread or special irrigators and do not forget that e before going to bed so that nothing dries out. you are not dehydrated. you need to drink a glass of water, if you are afraid to drink water, put this glass on the nightstand so that if you suddenly want to sip to make it easy to drink. this is how it is. the great power of saliva is directly spat out by the immune syste

we give germashevich. what happened is that this dye turns out to be when they were given to laboratory mice to laboratory animals, and destroys the intestinal mucosa and leads to a lit of diseases that interfere with absorption. e of our substances inflammation of the intestines and the most interesting. than individuals. were younger the effect was higher and more serious, that is, the car was worse for children than for men for adults, and moreover , the so-called pseudo-allergic reactions associated with this product developed. let's first of all say what colitis is and show. the difference between the healthy intestines of tolstoy and the sick one is the difference in the face of the ulcer, in fact yes, andrey yes, this mucous membrane is not sick. this is a healthy mucosa, and this is how it looks, inflamed mucosa with ligaments in which they exist. here it is practically, an early, vanishing surface of the intestine, but only inside us in all countries people who are responsible for food safety thou