i envy such people germashevich.group of principles of influence on the heart and diabetes is not reliable data that it somehow affects cardiovascular disease or lunch energy and there may be an easy improvement in biochemical parameters, but globally you need to understand that it all depends on what you do with yourself forward. when you see if you eat mediterranean diet, it will be good. if the calorie content is correct, it will be good, if it is high, it will be bad for michael his safety, usefulness, composition of an inferior diet, there is not enough calcium and coarse fiber. and if we talk about safety, the diet is safe. the only thing that there are some restrictions is pregnant women who are preparing to get pregnant and people with eating disorders. yes, who, as we said, can sit down too much food at one time, again there may be complaints of dizziness. uh, headache bad, mood feeling, hunger and so on, but, in principle, diet safety. i just want to add one more thing. i think this diet is bad for diabetic

beer, like a marinade, there is a big serious science, this is what we advise you to continue germashevichu have prepared different types of meat. what kind of meat is the most useful and safest, if we say, what do we eat for, in principle, this is a protein product, for which we need forks in order to renew our body tissues. in this case, mikhail egorycha shows that we need to remember our muscles so that they are strong, so that they can function, and now our muscles are growing. how does it grow before our very eyes? from the point of view of the presence of protein, rich kebabs in terms of the amount of protein are lamb for a reason from time immemorial, it is the most delicious. here it is mutton, the second parallel viper, the third pig, which i love most of all before. he us from the first place, well the amount of protein. it is about plus or minus varies by 10%. from the daily norm. you need to understand what you are looking at with this meat. there are more fatty pieces less fatty pieces in the amount of fat is the largest with wine kebabs. it depends on what kind of sand you to

nerve cell must be properly nourished, properly supplied with blood, have connections, let's go germashevich. point number one. the first is what we do every day every day we eat. uh, so it's very important to eat healthy food. these are vegetables, fruits, vegetables, fish, meat, legumes, olive oil, uh, in front of a varied diet, there are 10 food groups. every week you need to use at least six out of ten groups. that is, in fact, the principle of one variety of food. this is the first principle, the second principle. physical education, physical activity is very important. i want to join ours. high tech screen and here i am starting physically inside the brain. you see how blood flow accelerates, nutrients enter the brain. uh, the cells are growing well, the appendages are coming together. cells receive nutrition, during exercise, blood vessels dilate and the nerve cell receives oxygen and food. if your hip is immobilized inside, he won't ladies said get up because you can't sit all the time , if you don't do physical activity, nothing good happens, the next channel is to do physical activ

moreover, we have prepared what we call germashevich dressing sauces that will help our organs to functionrepared dressings for the brain. what foods in order for our bridge to function correctly the first thing is necessary to have a sufficient level of unsaturated omega-3 fatty acids, when there is a sufficient concentration of omega-3 unsaturated acids in and the chance of development dementia below. here is the brain of a person who lacks them atrophied with reduced mental abilities, and this brain for a normal champion in the content of omega-3 unsaturated fatty acids is flaxseed oil. it's been there for almost 30 days. well, that is, globally, 53 g or one teaspoon is already enough, but to fill the level of a person’s need, that means. linseed oil, as a source of omega-3 polyunsaturated fatty acids, is the second product, and the following products this is basil, in which there is a sufficient amount of vitamin for me they brought here such a gadget for cooking refueling. you see, what kind of gadget does not destroy seeds. that is, he will not homogenize them. so, i’ll pour it here

that's all from a scientific point of view germashevich.ll cosmetics are an industry of pleasure. here is completely all and we lubricate our face. well, maybe there are women who hope that they will look 10 years younger from some kind of cream, in principle, this will not happen. is it a ritual or not? all this knows. no, i just want to say. globally, of course, we want to experience pleasant sensations when we use something, here globally, our requirement for cosmetics, so whatever they call it dorophilic hydrophobic. these are all marketing moves, but they can’t tell you, girls, buy our soap solution. we put a little bit of oil in there , bang it, it will be more pleasant for you, they tell you something incomprehensible, and from that mysteriously beautiful hydrophilic oil improves the quality of the skin.

yes, yes, it’s right to roll up germashevich, more men make easter cakes. this is also important.ce a year. let them do something, grease the edges of the edges. andrey petrovich is formichkova. vermicelli, something moved away, and i carefully look. and now you look now, we will cut the tube. yes, yes, yes , tell us, cut this tube for us like this. take a look cut the dough much easier to roll out anoint with butter cut along so still not reaching the edge of the edge we leave. an interesting finale let's send the easter cakes and talk about the medical properties of the easter cake. so then we twist the germanshach with a snail, then we throw the tail here and again twist the second part with a snail, we remove the tail inside, then we can prepare the form, you can grease it, put our easter cake in the oven with vegetable oil. in the meantime, it is baking, we will tell you what components the easter cake consists of and what good it will give us, i will remind the easter cake. we hope you have fasted for 40 days, dear ones. friends, fasting, this is not only certain food rules,

germashevich, the nightclub is with us, yes, with us.we wouldn't go, because hermanshevich had already left us, didn't we? the question is whether you need to work tomorrow or not? here he is a terrible man. and i thought he would say i don’t go to the club, but it turns out, yes, i couldn’t say i’ll go. he couldn't give you. we started talking about something deeply unscientific, but finishing the conversation about habits that destroy our immunity, let's repeat them again salt and salt , these cells are active lymphocytes , our main fighters who should devour everyone. makes phones inactive social networks reduces immunity lack of breakfast sends our active fighters generally to their houses to rest and finally lack of sleep from 11:00 pm. yes, three in the morning does not give the opportunity to share, immune cells and go into the bloodstream of habits that destroy immunity, let's take a break for a while, and then we will continue according to the laws of wartime new series petrovna from monday on the first pentalgin extragel, it co

or germashevich, absolutely right, but all cosmetics is an industry of pleasure. here is completely all and we lubricate our face. well , maybe there are women who hope that they will look 10 years younger from some kind of cream, in principle, this will not happen. it's good freaks. he knows all this better than you. no, i just want to say globally. of course, we want to experience a pleasant feeling when we use something. this is our global demand for cosmetics, so whatever they call it graphic hydrophobic. it's all marketing exits. the girls can't tell you to buy our soap solution either. we put a little bit of oil in there, bang, it will be more pleasant for you, they tell you, something is incomprehensible, and from that it is mysteriously beautiful, hydrophilic, the mass improves, the quality of the skin, nothing. of course, it does not improve, but apply it on the face with eggs. pleasant bottle what beautiful elena vasilievna and the bottle, dear, in general, everything is not bad at all. therefore, the conclusion is globally everything is fine from the fa