petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicineresident of the russian society of anti-aging medicine. good morning. hello turned out to be our immunity also has an age and it may differ from our passport age. i think that you have met, and in your life, people who, even at the age of thirty, feel like 50 years old. why do they feel this way? let's do this riddle today. we will try to figure it out with you. when strangers try to determine your age , they look at external signs. such as hair and skin condition, but researchers at the technonion israel institute of technology and stanford university in california and wrinkles may not always indicate a person's true age for 9 years, a team of specialists monitored the state of health, 135 volunteers evaluating their blood counts. as a result, it was possible to form a trajectory of immune aging, which describes the status of a person much more accurately than chronological age. is it possible that our intuitive sensations of our age - this is our age in fact. is it possible to lose a

petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. hello we are used to the fact that fats, including various oils, negatively affect our health. and by the way, many diets. they are based on reducing the amount of fat oils, but today we will tell you. why oil should be added to your diet, by the way, daily vegetable oil is one of the most high-calorie foods on the planet, 100 g of which contains more than 900 kilocalories and it is obtained from seeds of kernels and other fat-containing foods in the world. more than 30 types of oils are known. all of them contain different useful substances, vitamins and also smell differently, but perhaps one thing unites them, they do not contain cholesterol, as the manufacturer claims. write labels on products without cholesterol. however, few people know that vegetable oil contains cholesterol. it cannot be, in principle, and this is just a marketing ploy, and yet vegetable oils directly affect our level cholesterol in th

petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical professor president of the russian society of anti-aging medicine. good morning almost every day. we are with you we experience stress. our nervous system begins to work at the limit of its capabilities. how to help the nervous system without medicinal sedatives , but there are certain plants that, by the way, can be grown in your home or in your garden or even on the window, let's talk about this today. have you ever watched a cat in a room where a vial of valerian is opened to a funny sight. your pet has just been sleeping soundly, suddenly jumps up and convulsively moving his mustache with his ears, rapidly flies to the source of the smell of valerian intoxicates all the cats of the world, which is why it is called cat grass or cat root, in contrast to cats. us people, this herb does not excite, but rather calms. and many such plants have been found in nature over the millennia of the use of medicinal herbs in medicine, their list has only grown and expanded. what herbs do we use t

petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicalofessor president of the russian society of anti-aging medicine. good morning. hello one day, the medieval arab scholar avicenna said that idleness and idleness lead. e in the appearance of a disease what to do if weakness e does not come from laziness, but the muscles simply stop moving. let's talk about it today. in our body, there are from 640 to 850 muscles, thanks to them people can move, communicate, breathe, perform many other things. steps to take just one step. there are about 200 muscles in action, for all their muscle strength. vulnerable organ. after 40 years. they begin to be actively burned after 60 years, a person loses up to five percent of muscle tissue, while the muscles do not become weaker. they can still do their job, but with more effort. this feeling of tiredness or exhaustion is called asthenia. what are the causes of asthenia and what other serious diseases can be expressed by such a symptom as muscle weakness? dear friends i have a question do any of you have

petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicals professor president of the russian society of anti-aging medicine. good morning. hello do you know that in our body there are not one, but two brains. we decided to test the knowledge of our viewers and, before the start of the program, we asked them to indicate where the second brain is located in the human body. and what did we get? let's get a look. what people guessed and correctly identified so the intestine is the second brain, as the intestine will allow us to become long-lived. let's talk about it today. can microbes influence our emotions and actions, of course, of all the cells in the human body, only 43% are actually human cells. the rest are microscopic colonizers of them in the body of an adult about 1-2.7 kg, and these trillions of microbes that live in the intestines are in constant communication with each other from the brain, and on which our general condition and even acceptance largely depend. solutions. in addition, failures in this interaction lead to the develop