less red meat, lots of fibers, gerut, and avoiding ultra processed foods.ing for whole foods and fresh foods. >> thank you very much. >> thank you so much. ♪ >> if you've shopped for chocolate lately you may have noticed that your favorite items are either smaller or more expensive and sometimes both. the price of cocoa is the highest it's ever been in the last four months it's nearly doubled. this worldwide shortage has been years in the making. >> it's a sweet treat and can be an affordable indulgence but the rising cost of cocoa could soon leave a bitter taste in the mouths of chocoholics >> the people affected would be the chocolate lovers who really want to buy good quality chocolate at extremely low prices. >> cocoa beans is an extremely vulnerable crop. >> tell nino last year caused particularly hot, wet weather in western africa, which has impacted the qualities of the cocoa harvest. in addition, there's a disease which is sweeping through the west african cocoa crops called swallow shoot disease and this is decimating the harvest >> west africa acc