and blocking them requires a pin and only melanie's husband gilo knows it. good luck. with that i'm definitely nervous i'm a pretty moody person and i can imagine that i'll be in a bad mood at some point. while military tries to kick the habit we ask an expert windows phone use become too much concern and. in the psychology we have the phenomenon of fear of missing out code foam and for short. and that's something that not only young people experience many older people especially in work situations have the feeling that they're just running to catch up and when we get that feeling or sense that it's a source of stress that's the moment to say ok now we need to change our behavior. not everyone who is on their smartphone a lot should be considered an addict but long consumption does affect most users especially their concentration. in this one study has shown that switching between multiple tasks can lead to a 15 point drop in our i.q. value that means that if a smartphone is sitting next to us distracting us it makes us dumber because we are worse at carrying out tasks