>> glassman: yes. yeah. logan: crossfit classes usually don't take more than an hour. athletes compete against each other and the clock. >> good job. to keep their energy up, they're encouraged to follow something called a paleo diet, heavy on meat and vegetables-- food fit for a caveman. i have heard you say that crossfit prepares athletes for "the unknown and the unforeseen." >> glassman: it's the... >> alfonsi: it sounds like you're getting ready to go to war. >> glassman: yeah, why not? yeah. for getting ready for war, getting ready for earthquake getting ready for mugging, getting ready for the horrible news that you have leukemia. what awaits us all is... is challenge, that's for sure. >> alfonsi: crossfit, he says, is creating a new "super breed," and although some of their athletes appear to be carved out of marble, he says the focus isn't big muscles. it's simple, functional movements like squatting and lifting, whether you're 25 or 75. >> glassman: would i use dead lifts in both cases? absolutely.

. >> my last name is glassman.girl from maine. >> sally was not born on the bayou and it is not even pronounced voodoo. >> vod ow is the pronunciation. >> say it again. >> vodou. >> vodou. >> it is a way of life that is practiced in haiti and comes from africa. so this is my religion and i hold ceremonies every week in my temple which i will take you to later on. >> you have a temple? >> i have a temple and we serve the spirits. each person has a spirit that rules over them, it is called the master of the your head. and that is the mermaid and she's one of mine. >> the important thing in sally's crash course in vod yow is it starts in africa and made its way to haiti and made its way to here. to practice vodou, slaves incorporated christianity and catholicism and centuries later this hybrid is incorporated and it may not explain a top less mermaid but this leads to mary le view. >> my friend made this statute of mary le view and we decided to make it into a recognizes international shrine. >> this is marie. and we

joining us today, barry glassman, , named one of "washington busine journal" s's best places toto work a jennifer nycz-conner assistant managingdito congraratulations. let's s talk about box media i have to say, this mpany keeps amazing me. i keep picking them as the d.c. starte they have grown up. they are big kids now and justst bought a b name e to thohose ous whwho follow th news. for box to acquire them sayso me they y are in the g game. jennifer: they are certainly in the game. box is takinbig brands a and figuri out how to take them into t the folold and hopefully help them make money. that was one of the things it was struggling with.h. it h has a loyal following but was not posting the numberers it needed to bring the money home iteeds.. rebecca: otherroducts have bier numbers than recode even though it does he a cucult following. they have done a good job guys who started box media, aa cotantly building -- of costly building the brand. they have so many titles and keep buying the most substantive names. "thehe washington post" is when lot of jrnalists took notice. jennifer: h

i think you'll attribute it to the brilliant first glassman who mentored you at west point. just for the record. thank you for your extraordinary service to the nation. in regard to the proposals to do things that might help defense general dempsey indicated in testimony that there are nine of lines of operation against isil. the department of defense has two of those lines. the other lines are agencies that were not benefit directly or as much from this oco maneuver. is that fair to say? general dempsey: to tell you the truth, i have not looked at anyone's budget although than myself. two of the lines are military, others are other agencies of government. >> the efforts of the state department are contracted because you don't have that expertise. fbi, dea agents deployed forward -- you have a whole strategy that will become unhinged even if you get the extra oco money. general dempsey: again senator i don't know what the other the permits are lacking, i literally don't know. -- other departments. those kind of threats that you described, the threat of nonstate actors requir

i think you'll attribute it to the brilliant first glassman who mentored you at west point. just for the record. thank you for your extraordinary service to the nation. in regard to the proposals to do things that might help defense general dempsey indicated in testimony that there are nine of lines of operation against isil. the department of defense has two of those lines. the other lines are agencies that were not benefit directly or as much from this oco maneuver. is that fair to say? general dempsey: to tell you the truth, i have not looked at anyone's budget although than myself. two of the lines are military, others are other agencies of government. >> the efforts of the state department are contracted because you don't have that expertise. fbi, dea agents deployed forward -- you have a whole strategy that will become unhinged even if you get the extra oco money. general dempsey: again senator i don't know what the other the permits are lacking, i literally don't know. -- other departments. those kind of threats that you described, the threat of nonstate actors requir

i think you'll attribute it to the brilliant first glassman who mentored you at west point. just for the record. thank you for your extraordinary service to the nation. in regard to the proposals to do things that might help defense general dempsey indicated in testimony that there are nine of lines of operation against isil. the department of defense has two of those lines. the other lines are agencies that were not benefit directly or as much from this oco maneuver. is that fair to say? general dempsey: to tell you the truth, i have not looked at anyone's budget although than myself. two of the lines are military, others are other agencies of government. >> the efforts of the state department are contracted because you don't have that expertise. fbi, dea agents deployed forward -- you have a whole strategy that will become unhinged even if you get the extra oco money. general dempsey: again senator i don't know what the other the permits are lacking, i literally don't know. -- other departments. those kind of threats that you described, the threat of nonstate actors requir