glauben actually stuff like that. i know that i guess that some people compare themselves to me. i but i also show my normal life that my pizza ray burger's as a burger bad sometimes in my stories, i tell my followers when a training a home doesn't go well that max had, i keep things grounded and my followers conceive that things aren't always perfect is that, that i'm not putting anyone under pressure about leon eating, being on the contrary, i tell them they should order that pizza and enjoy life. on the 11th organizations, i, if up they are given responses. so now you've seen how it works. no pain, no gain for let's get started. with after all that exercise, you'll need a good stretch and olivia can show you how it's done. sport shows, we don't need them today. hello and welcome to our work program are actually stretching exercise to take. we will do that so far, or how to read and you need as far as the name says, it says it for you can take a chair or i have a bench the couch stretch is a wonderful stretch for your hip, but also for your needs and your ankle, we are sitting