everything will be fine. where is the glucometer where is the glucometer absolutely stable, good, yougery. i don’t remember the proles don’t want to sign up for the operation refuses it. let's go. why if a person does not want to be operated on? let lev nikolaevich sign the refusal. what's wrong with you? well today is not like that. okay, evgenievich, let's go and persuade me. well, you are refusing the operation, what will it be if you cure me? i won't be able to remember anything. you will be discharged when you are physically healthy, then you can go to a specialist and start working with memory. how old are you, boy, you tell me more about specialists. i'm not at all sure that i'm ready to become a healthy person. this is the operation you need. hello fulfilled your request talked to his wife. hope what i hope i'm sure highlighting more talk about the operation will not work with the robot going on as normal but losing. uh. well, now rather, you and your wife are waiting in custody. this ptichkina met cordially, yes, and nothing to wear. you don't need territorial truth, yes, wel

i now want to ask our assistants to come out with a tonometer with a glucometer from a cholesterol measuring measure your blood pressure and cholesterol and glucose right now, while here they go. i want german scheech and i to say what a person himself can do without a doctor to reduce his pressure, let's start. let's get shattered from physical education. we have here what makes exercise physical activity, for example, it seemed that if you walk at least 10,000 steps a day, your blood pressure is with it. 4 mm here he has a pillar. why? look where this muscle is, and so we light it. please step back, uh, burning our calories, what is it doing first about weight loss second in during physical activity, the vessels dilate , vasodilation leads to a decrease in blood pressure. remember, regular physical activity. it will lower your blood pressure by 4-5 km. there is a large 100 kg left. inspired you and the growth of decency, so walking does not go again. just by simply walking, 10,000 steps a day lowers your blood pressure by about 5 mmhg. yes further oh this is a very important thing salt. as

formulas let's remember the norms of blood sugar home glucometer should be in every family, especiallyty years, the sugar rate is lower than 6.1 mm. how much ksenia has now is 6.9 6.9, that is, she has already been upgraded. although you are on drug therapy, and the highest values, which were 17 for the presidency. how much sugar is the norm of six, he has 17 three times the sugar. of course, this is the most painful condition for the kidneys and i can tell you that high sugar increases the age of the kidneys by 15 years, so it’s clear, vera fedorovna , to be treated for physical education and lose weight at home i have sugar, eight and eight. six vera fedornovna, go to us, what worries you early? i began to heal badly for a long time. but there is no such symptom that earlier they cut themselves a little with a piece of paper , it hurts, it hurts, but here it doesn’t hurt. in general , it survives for a long time, but it doesn’t hurt to get sick. yes, vermashevich's wounds do not hurt and heal for a long time. come on, let's get to our nervous system in action. uh, this is also a sign

glucometer and do yourself a blood test.alk about now and then diabetes. this blood sugar. more equals 7. on an empty stomach that is, you came hungry, you did not eat 8 hours in the morning 7 you went a day a day, waited, repeated again 7 you have diabetes, or you ate any time after eating at any time so that you do not eat after eating sugar 11 or more is diabetes. of any food, the most dense here are the criteria for diabetes in terms of glucose, what i took was glycosylated hemoglobin. what is good about this analysis is that it does not need to be done on an empty stomach. these are erythrocytes. here, let's say a retrocyte, it lives for 3 months in the blood circulates. let's say swims swims, then we'll take a blood test, as i have once and, let's say. this erythrocyte was taken, there is a layer on it, we understand sugar. yeah , sugar is higher, look, it should be 5.6, and he is five and seven, and you have six and five, and six and five is already diabetes. or caseylated hemoglobin, that's what it 's called. geoglob