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also this is a great glute stretch as well.going to end instead of hierp extending like this. back in the 70s. >> looks like it hurts. >> come up like this. really great lower back stretch. also super man exercises like this. out to the side. definitely strengthen your lower back. it makes you feel much better and look better. >> all right. thank you, charles. you can get up off the floor now. thank you for coming in. >> thank you. we are thinking of them. if you want to get in touch with charles, check out his web site or call him 443-253-0090. stay with us. john has another look at the weekend forecast when we come back. >> history today for the maryland basketball team as they host duke in the final acc match up between these two teams at comcast center. the terps will do it without tee shawn howard. they suspended him for violating unspecified team rules. maryland faces the number two team in the country. they will do it without a single upper class man in the starting lineup. despite the fact that this is duke's final trip