>> many of us live internally gnome matek. outside a condo, apartment, town home but is there a home on the inside? a place of reprieve and rest and refreshment? i believe with all my heart home is in god our create around we talk about that in the book what that means and what it looks >> if you have that foundation you can move anywhere. you got the foundation. >> yeah. >> we're giving people takeaways things to do day in, day out. one is rest? >> goes back to the original creation, in the garden. we have four elements that provide for us the optimal environment for a healthy soul. first is rest. speaks that the tree was beautiful at the sight and food tasted good. or the fruit was excellent. so i think it starts with enjoying creation. enjoying relationship, and getting that margin of life we all need at the velocity of which we're living and traveling. >> stop sprinting. >> you also say rest is important because god had a great plan for us to work. it's important to work and then you rest from it. >> having a job is not a