and gogi berry, p is for pomegranate and s is for spicy food. >> and popcorn?> popcorn basically fills you up. that's the cheap food. i would rather have the avocado and almonds actually shrink your belly fat. you eat pistachios, al monds or nuts and that takes care of it. >> if you go to the movie theater and have popcorn, please don't put the butter on it. use olive oil on your popcorn. >> and switch the soda to club soda. always good to see you. >> that does it for us. i'm laura engle. >> here on the fox newschannel every sunday. we're back next week, too. thanks for watching. have a good night. >>> when the fire department arrived, the house was fully involved in flame, and they had a limited amount of water due to the fact that several water mains in the nearby area had broken. >> i'm shannon breen. this is a fox news alert. dealing with the damage and riding out the aftershocks now after a strong earthquake hits california. the biggest quake to rattle the region in 25 years shakes the wine country overnight, sending people running from their homes. the la