i'll see you guys in the studio the next half hour to talk more avengers. >> grab the gouda. (female announcer) you could win $1,000 a day for life... (husband) hon! it's grover cleveland! (female announcer) ...when you play the new cash4life, from the pennsylvania lottery. (husband) let me get this. (female announcer) that means you too could experience the joy of winning. (wife) look who went shopping! (female announcer) every day... (grover) your chariot awaits! (announcer) ... for the rest of your life. (wife) jump on! (grover) nothing like a new mower. (wife) what? (grover) see you tomorrow! (female announcer) cash4life from the pennsylvania lottery. play for fun. cash for life. >>> david is here now with a check of the accuweather forecast a little cooler today and maybe some rain. >> a little bit cooler and the rain is not going to be everywhere i'll show you that in future tracker 6. there you go this is regular radar and no rain there so no rain out there as we take a look outside, the shore and things look good down the beach a little bit of cloud cover working its

. >>> and if you've got a soft spot for cheese then you gouda give that one a try. >> that was a gouda. say hello to the sharpest new diet out there from freshdirect. the cheese cleanse. >> say what? >> the five-day cheese-a-thon is apparently the hottest new way to make your mind and body sharp like cheddar or george now we have some of the cheeses include in the cleanse for us to try, plenty to choose from. i have a list here. you'll see that there's so many to pick from go ahead and read hem off for us. >> ah. >> because that was just too good to be true. >> imagine eating -- >> we already had day five. >> these fatties were eating through the commercial break. do you feel better? >> yes, because it was truffle cheese. my favorite. >> it's nothing like dairy to get you going. you know like a whole day's worth. >> that's great. >> send it over. i'm not joking. >> no seriously, guys you guys need to go on a diet. here. >> thank you. >> thank you. >> great "pop news" today. >> it really was. thank you. >> very good. >> "heat index" coming up. >> again at the kiddie table on thanksgivin

. >>> if you go gaga for gouda or cherish your cheddar some scientists say the key to losing weight is eating more cheese. >> and it promises to deliver prizes to expectant mothers, what is behind the new show turning labor pains into labor gains. >> oh boy. and another live look at center city philadelphia where marchers are tirning their progress to city hall thank is the philadelphia is baltimore rally, it is not that large right now, just a few dozen people making their way to city hall, it is expected to get significantly larger once it does get there it will have traffic implications all of that coming up for you as "action news" continues after this. >>> that mom chooseteen joined the riots in baltimore. this is the video of michael singleton hit and yelled at several times by his mother tanya graham. he was told to go home from school instead he grabbed a rock and joined in and focused his anger on police this morning he explains his actions on "the view." >> i went because in the past my friends were killed and hurt by the police and i went down there to fight for what i stand

gouda?arol told us what's the little piece of trivia? >> apparently the hilton in new york made this for the first time for a dutch queen many years ago, and to celeb operate her 25-year, so this is made for a queen. >> then you take this and press it down into a pie shell. >> start pressing it into a pie shell. >> regular pie shell. and then if you grab the cheese and tomatoes. >> yes we do. more gouda or another cheese? >> this is gouda. >> and it is good-a. >> i agree. >> and then a cheese filling. >> yes. >> love it. >> bread and the cheese so every christmas morning our house smells amazing, and where do anna and caroline go? >> typically a long run while i am -- it. >> while she cooks. >> the bumper sticker on your car i love. >> i do have one that says people cook tasty food my fiance and i love to cook together. >> who is this man? >> chris johnson. >> lucky man. you guys are getting married, cinderella. >> facebook and instagram, i get hungry just looking at them all the time. shoul

there's gouda on the top and i also put ricotta in there. >> that's gouda. >> thank y'all so much. a casserole like that? >> i use leftover grits because i always make too much. i'm from a big family. i take the leftover grits and throw in an egg, frozen collards, cheese stir it together and bake for 45 minutes. >> i'm from a big family too, we never had leftovers. >> i never had leftovers in my family, but now it's just me and my honey, i'm still cooking for 12. >> thank you so much. >> the recipe is on our website today.com. and you can catch "southern at heart" every sunday on the food network. we're back in a moment. this is "today" on nbc. >>> thank you. >> don't mind us. we're just eating shrimp and grits. >> it's amazing. >> here's a question we got. this is for you kathie lee. if you were the last person on earth and could choose one person to be with who would you choose? >> besides jesus? >> he's with you always. >> i guess i have to say frank. and then hoda. >> excellent. >> i don't know that i would have said i guess i would say. >> guess who's with us today, guys. russ

when this cooks down a bit, i'm going to add the smokes gouda.ve got different kinds in there? >> smoked cheddar and gouda. this goes in and it melts down. and voila. it comes to this. we're going to salt and pepper that too. this is what we get. so from this we add this cute little pasta. >> what kind of pasta do you like to use? >> cavatelli. this is cooked. all done. so this goes in here. see how creamy. it's beautiful. okay. so then that turns into this. and i have panko bread crumbs parmesan cheese garlic. >> i'm going to try this. >> please try the pork chop. >> may i? >> yes. hold on. wow. what a great little meal. are you on tour any time soon? >> we're always on tour hoda. we're headed out to the country music awards this week. >> of course you are. to win again. >> oh i hope so. >> you're right. >> i can eat this all day and listen to her all day be by the way. >> you're adorable. >> i love y'all. i love coming here. >> for the full recipe head to today.com. we're going to do another tasty treat straight from the skillet tomorrow. >>> c