(greer craig, nutritionist and personal trainer) you have to refocus your thoughts on where can i get the most protein, and healthy fats. and quinoa is a great swap for pasta, and it alslshas riboflavin it, which is reallyly great to help curb migraines,headaches- that is acommon pregnancy symptom. craig adds, you should focus your energy on vegetables. (greer craig, nutritionist and personal@trainer) any vegetable is going to be a super fo power house- you're not going to go wrong. (butt to) if we roast them, that gives them a little more flavor, like maybe a kale chip would taste a little bit like a potato chip- you just put a little bit of sea salt and olive oil on it. what if you still have that sweet tooth? (greer craig, nutritionist and personal trainer) you want to think outside the box and still eat that fruit, that more nutritiously dense option, so, maybe frfrzing a banana , and then having your own version of banana ice cream. what about diet so for regular soda? not a good idea. (greer craig, nutritionist and personal trainer) absolutely no trition, it's going to wreck hav

(greer craig, nutritionist and personal trainer) you have to refocus your thoughts on where can i get the most protein, and healthy fats. and quinoa is a great swap for pasta, and it also has riboflavin in it, which is really great to help curb migraines, headaches- symptom.craig adds, you should focus your energy on vegetables.(greer craig, nutritionist and personal trainer) any vegetable is going to be a super food power house- you're not going to go wrong. (butt to) if we roast them, that gives them a little more flavor, like maybe a kale chip would taste a little bit like a potato chip- you just put a little bit of sea salt and olive oil on it.what if you still have that sweet tooth?(greer craig, nutritionist and personal trainer) you want to think outside the box and still eat that fruit, that more nutritiously dense option, so, maybe freezing a banana , and then having your own version of banana ice cream.what about diet soda for regular soda? not a good idea.(greer craig, nutritionist and personal trainer) absolutely no nutrition, it's going to wreck havoc for your metabolism,

nutritionist greer craig says, you want to eat for your calorie buck. " (greer craig, nutritionist and personal trainer) your thoughts on most protein, and healthy fats. and quinoa is a great t it also has riboflavav in it, which is really eat to help curb migraines, headaches- that isis common pregnancy symptom. jessica rae: craig adds, you should focus your energy on vegetables. "( greer craig, nutritionist and personal trainer) any vegetable is going to be a super food power house- you're not going to go wrong. (butt to) if we roast them, that gives them a little more flavor, like maybe a kale chip would taste a little bit like a potato chip- you just put a little bit of sea salt and olive oil on it. jessica rae: and what if you still have that sweet oth? here is craig's opinion on that. "greer craig, nutritionist a a personal trainer) you want to ththk outsididthe box and ststl eat that fruit, that more nutritiouslylyense option, , , maybe freezing a banana , and then h hing your own veveion of banana ice cream. jessica rae: craig has some additional advice if you're counting calor