i'm greg gregg moss and that's the got -- gregg moss and that's the bottom line on food myths. >> for more health effects on the food that you 8, -- you eat, go to 9news.com. >>> warm, dry, windy. snobby-is back with -- belen is back with when we might see day to be hanging out around in poco, wouldn't it? >> after all, you paid for some good solid money for those young people in your family to attend college there. >> yes, i did. >> they've done great. >> see that 1 building in the background there? i built that building i'm pretty sure. i paid out the nose. >> ben and nicki are saying thank you, dad. >> yes, they are. >>> some gusty winds around the foothills today. we always laugh about that. i love that butcher sticker that says my -- bumper sticker that says my son or my daughter and all of my money go to csu. >> you're next, belen. >> that will be me. i've got three boys. we'll see how that goes. i'll be asking you for tips on how to save towards, that mark. >> get a night job. >> don't lose my number. it's in the phone book. >> bring your own lunch. >> that's the no. 1 tip, bri

gregg moss will let us know 2 things that are expected to come out. but first, lets check in with marty and amelia. wall street could start monday on a >>> it was a team season. everybody did their part. >> a wonderful super bowl winning season to and career on. broncos quarterback, peyton man willing make it official, retiring from the nfl. his record setting career, how you can take part in today's announcement. >>> how do you say good buy to a reaction? >>> cooler and wetter weather will settle in today, meteorologist, marty coniglio, is tracking when the clouds will be rolling in. >> good morning to you. these clouds will roll in and roll out fast. fast moving little showers today, we are seeing quite a bit of rain and snow in western colorado.

here is 9news gregg moss with today's bottom line on vitamins. >> reporter: take vitamins? the vast majority of adult americans do these days. just don't make these mistakes. no. 1, taking a dose that's too low. >> many vitamins are what's called the rda which i call >> reporter: instead look for a multi-vitamin that provides optimal levels. yours should contain at least 50 milligrams of the b complex vitamin. mistake no. 2, taking a dose that's too high. more than 3,000 international units of vitamin a increases the risk for osteoporosis. more than 100 ius of vitamin e can be toxic. mistake no. 3, you divide your doses over the day. >> you don't want to be taking stuff all day. keep it simple. >> reporter: he said take vitamins at breakfast with the exception being magnesium. better at bedtime for a good mistake no. supplements. >> calcium has been shown to increase risk of heart attack by 31%. >> reporter: for most people it's safer to get calcium from mistake no. 5, you don't realize your medication may be causing a nutritional deficiency. >> if you look at the acid bloc

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here's gregg moss to explain in this morning's bottom line 3 how can you reserve. read to the radio develop brain may be another, but reserve is able to hold onto more of their memory and function difficult things editor bob language if you learn a new different."(tracfavorites like workouts.change it up: take your rut.listen (nats)sot)08:11 there really is a beneficial listening particularly to classical t the clock. folding forces you 3 chat 3 we are just 44 days away from the first pitch for the home opener for the columbia fireflies. why one part of the new stadium won't only be used on game days. plus, your mattress plays a huge role in helping you get a good night's sleep. we put dozens to the test to see if you really get what you pay for. 3 and we are in store for another spring-like day. meteorologist efren afante is updating his forecast now and will thing you may need later 3 3 3 to opening day for the columbia fireflies.44 days until the first pitch at spirit communications park. this morning, we are taking you inside the club lounge. crews are working