>> we will be hearing about two hormone, leptin which decreases hunger and grelin, which increases hunger. you will learn about this. dr. kol bee says eat a lot of turkey, i say have protein, fiber, berries, drink a lot of water, it decreases hunger. and exercise more. take frequent break, eat frequently, eat every 3 to 4 hours, don't wait that. builds the cravings. >> jamie: small meals. >> treat the stomach, every time you get that starving feeling, you want to make sure that you take a small amount and lots of frequent food so you trick your testimony is that you are not hungry. protein fills you up. and any time you get that thought, distract yourself, chewing gum, talk to someone, drrchging a lot of water, water filling up your stomach, you won't take as much. they are great tricks. also, some of the high fructos