gruden and mr.d we all are for things to kick off and we might even do a little karaoke competition with the grudens. so we're going to play a little, too plus, charisse jackson jordan here to host good day at 10a fresh off the season if you until of the housewives of potomac boy did it ever get real on the show. you don't want in us that. the girls stars of girls trip answer fox5 viewers question kevin will only have. it's a must watched show. you can't miss it. good day d.c. just 15 meant away. allison and wisdom. >> wouldn't dream of missing it. annie, thanks very much. >>> and we want to tell you about something really cool that's coming up this week on july 4th today. of course, excuse me. tomorrow. >> where am i. >> trying to move it forward allison. move it forward. >> tomorrow. you can see our latest fox5 photographers special call beyond the lense. >> now, this new one spotlights our region's awesome feet performers and here's a sneak peek. ♪ >> we've got to be ready. >> i love this job. >>

we've been telling you all morning long we've got coach jay gruden and his beautiful wife sherri grudene in the loft with us this morning. >> i'm so star struck. >> i am, too. >> i don't know how to behave. >> right. >> the redskins head coach and his wife are live in the loft this morning they'll talk about a very special charity fundraiser that they're taking part in it's call harmonizing for hope and it's and awareness for homeless children in our area. >> don't put it over your face, coach gruden. >> we'll tell you all about that coming up in just a bit. also, get a sneak peek at the upcoming skins season. we can't let coach go without talking about that. >> he's dishing for sure. >> i want to hear what mrs. gruden has to say about the upcoming season. no offense, coach. >> thanks so much for being here. >>> first at 9:00 let's talk about this weather. hot and humid out there and our tucker barnes is working hard all today. first though preps under way right now on the national mall. thousands of people heading down there tomorrow but also today for the rehearsal which i'm trying to

it will be a great challenge for them. >> jay gruden said everything is about football.l football, just conditioning drills, making sure the guys are in shape. there was a little bit of football. we caught josh norman and will blackmon engaging in soccer, getting their little one-on-one free kick drills target practice. actually, surprisingly, josh norman gotten trained by some of the best soccer clubs in the world, he has a lot of friends in the soccer world. will blackmon he bested him on that target practice. they had conditioning drills all day, all morning. yet, josh normal still getting about the manchester united at fedex field. josh norman a future soccer fan he doesn't know if heating able to make it up and back for the game but i figured he could call a helicopter. there's a curfew for training camp and i want to make one last mentioning jim and sarah, breaking news came in, the pub lift, physically unable to perform list tied in jordan reed on that list, that means he will be able to come back when doctors clear him but it shows he is not 100% for training cam

talked to the media no actual practice but there was conditioning drills and jay gruden talked again of continuity. you're bringing back kirk cousins. most offensive line and a lot of receivers, he did say in all of his years, there will be more competition in this camp >> more so than any time i've been here, the ones that compete and want to sustain that competition level at a very high level, day in and day out throughout the ground of training camp are going to be the ones you're going to rely b said. let them compete and see, them come through it. >> reporter: there will be 90 players out here competing, starting tomorrow morning, bright and early, about 10:00, 10:30 a.m. shawn and tony i want to make a down for training camp, if you want to come out to camp, previously you can show up and go out and watch practice. this year you need to go to redskins.com. just on the redskins website you'll see fan pass, print one out. it's a free ticket. you still need one to get in >> will you tweet that later in case folks didn't get that >> definitely. >> thank you, appreciate it. >> we wi

jay gruden is thinking colossal. >> he is a big physical great athlete.had he made the decision sooner in his career he'd be farther along. but he made it not long ago so he is where he is. he's a top guy in the league and just started playing. he is a physical freak. robert: nats making bullpen moves by the trade deadline. brandon kintzler in exchange for tyler watson from the twins. they needed that big time. back to you. jonathan: thanks. alison: all right. one last look at the weather. doug: all right. remind you that tonight at 11:00, steve rudin will check out the added heat and the humidity on the way to talk about the chances of the thunderstorms. in the meantime, a brief look ahead. upper 80's to near 90. slight increase in the humidity levels, too. but nothing extreme. maybe a few afternoon thunderstorms on wednesday and thursday. alison: sounds good. thank you, doug. "world news tonight" with david muir coming up next. jonathan: thank you very much for tuning in. see you back here at 11:00. get outside and enjoy it. have a good night. did you k

redskins head coach jay gruden is going to join us live in studio at 9:30.ng to talk about a special charity event they're having. plus he's also going to give us some scoop, some dish, if you will, tucker barnes, about the upcoming redskins season. that's coming up at 9:30 on good day d.c. >> that's amazing. >> he's going to bring us his playbook. >> he is. >> i just made that part up. >> nfl coaches they don't dish. >> uh-uh. >> they have pertinent information to the situation. >> that's why they tone dish. >> they got tight lips. >> if i were otto porter i'd take the -- you can offer me a hundred million dollars to play basketball i'd take that deal. >> it is a great deal. great work if you can get it. >> let's do the forecast. we're looking hot and humid later today. mid 90's for daytime highs. yesterday we today why not turn it up a degree or two? how about 95. >> crank it up a notch. >> heat index near 100. it will be borderline dangerous for a time this afternoon. lots of water if you're going to be out and about. there's a live look at your satellite

watch coach gruden's reaction. is that a low clap? >> he might have got in there. good job, you know. i couldn't remember because i think i was just walking off. >> reporter: off tomorrow and then the hitting continues next week. new this year, the roster stays at 90 players until the end of the preseason. in rich mond, carol maloney, news 4 sports. >>> and currently burgundy and gold have three former members of the criminal soson tide on t roster. jay gruden is trying to get to know them jonathan allen isn't making that easy for his head coach. >> he's a good guy obviously. and very strong. very strong. and wants to work. which is good. really mature. it comes to a big time program and that i don't think they have any choice being mature coming from alabama. so great work ethic and good players. >> second year running back keith marshall was carted off the field during practice today. he missed his entire rookie season with an elbow injury and also tore his a xrchltcl in col. there is no indication of the severity of his injury, but he's already on the bubble to

jon gruden, has not coached in a decade. wow make a great politician because he always knows perfect time to get his name in the news and right around the start of the nfl season. enough is enough. lets stop this, please before it turns into a problem. >> they are called it groomers the name. >> that is actually not bad. entice me to talk bit, all right. >> john gruden rumors, groom ers. >> yes. >> let's talk more. >> he is not coming here. lebron james has a better chance coming here. >> that is not happening. >> to coach the eagles weird. >> lets talk about the jordans then we have news on both jordanswe will start with jordan matthews. he is coming up on his contract year. people are wondering what is your plan, man what will do you? he did talk about it in practice yesterday let's listen. >> i grew up my parents were affluent. i never needed anything. when i played football i played football for respect. it was never a sense i got to get to the league to get money to get my mom a house. i respect anybody who has to do th

it was coach gruden who said do i said no but when you have meeting tonight i don't i'll go upstairs and come up with questions. so i started coming up with multiple answer questions and i would like up a i couple weeks later 50 questions and 5 on 5 video roon in training camp doing it what the heck i'll do to just knox fire. they malasia flight me the why the. >> your nike sport straps. >> i love you're doing that. you have 300 questions. >> okay so how does this game work. kind of quick synopsis. >> the die here you roll it. if you and i are on the same team say we get sport and entertainment guard and the catch of this game is every person i put in here strat eekith lead knowing her here it's only a couple of as. we got a question like what are the saet teams that won the most super bowls. >> how four chips out if we got any fourth wrong the other. >> if we did the four we did the four chips and other team get rebuttal. first of positive. >> i will tell you one real quick. it. >> i'll tell you what my guy did great. he's already we immediate. hooch work and you have to do some. >>

erin hawksworth is here with what jay gruden said about the team. is the eve of training camp and there is an excitement in the air in richmond. a new beginning. to school feeling. josh norman enters his second camp with the redskins. he brought his soccer ball to richmond again. quarterback kirk cousins knows what it is like to find the target. head coach jay gruden spoke about cousins at the press conference today. he was fine last year. you never worry about his preparation. it won't vary from day in and day out. he wants to be coached. the contract will take care of itself eventually. erin: it is interesting to see how the position battles go as the training camp moves along. day one it starts tomorrow in richmond. i'll have more on the position battles coming up at 5:00 and 6:00. back to you. jonathan: thank you. exciting. nancy: coming up -- posing as a panda for a purpose. why is he playing with panda cubs while dressed in a panda suit? this is fascinating to watch. he is playing a crucial role in the development and speaking of pandas -- >>

there will be position battles and jay gruden talks about the competition in the press conference earlier today. >> i feel great about the depth. the challenge is get everybody the reps. to find out the best 53. this is the most important thing. utilize the time on practice field. the preseason games we have to manage the playing time effectively to give them opportunities to show what they can do. we pick the right 53 for philly. erin: a special day at nationals park. unveiling of the 2018 all-star logo. look at this. the capitol dome is visible. the commissioner manfried in attendance and mayor muriel bowser and zimmerman. a stunner for katie ledecky. she lost for the very first time in the world championship today. she placed second in the 200-meter free. but she is human after all. back to you. jonathan: i can't wait for football season. steven: around the corner. you are talking act summer is halfway over. i'm like stop saying that already! look outside right now. we move to the next ten days. al 8 -- 88 tomorrow. weather alert on friday. citi open this weekend. better for next week.

coach gruden: judgments cannot be made in shorts the first couple days.ou have to have a process together in see how they do with pads after a gooda day, see how they bounce back, learn new plays, put it all together, see who the most consistent players are, the toughest players mentally and physically, and make your decisions. asking after a day like this who the starters are, i'm just being nice. in soccer, d.c. united, wins are hard to come by. today they were trying to avoid losing 6th street, taking on minnesota. 40th minute, united in trouble, down 1-0. molino with the past, the back of the net, 2-0 minnesota. d.c. united loses their sixth in a row, 4-0. at the swimming world championships, katie ledecky takes home another gold medal. the 800ature race, meter freestyle after finishing second in the 200 meter wednesday. a shot at redemption, most dominating performance, but the bethesda native won her fifth and final gold medal of the championships. and third round of the porsche open in hamburg, germany. shot droppede right into the cup, hole in one

jay gruden, he's lighter on his seat for the start of season. tent williams has gone vegan. >> i asked how much weight he's lasted and he said about -- lost, about 23 pounds. and then williams is committed to keeping his 300 plus pound frame to help protect kirk cousins, but he's going to do it without eating meat or dairy. ee saw the -- he saw the film called "what the hell" and that helped him drop meat and dairy from his diet and sticking just to fruits and vegetables. noting the connection between diet and disease. >> wanted to see if my body would react to it and see if i feel better. add years to my career. >> how long have you been vegan and do you feel differently? >> about a month. and i do feel a lot different. energy is different. it's there. it definitely feels better. >> reporter: fellow linemen isve gone vegan. peskitarian, that means he will eat fish along with his fruits and vegetables. what is there to see outside of the players on had field at camp -- on the field? we'll let you know. we have talked some fans and players about

. >> here we are in beautiful richmond before training camp begins mo with coach jay gruden about the study released yesterday by the american medical association. the study says 99% of nfl player brains they studied showed signs of cte. coach has not seen it yet. >> it is an issue the nfl is taking seriously. there has been a lot of advances as far as how we handle concussions and how we prevent concussions so i know that we are headed in the right direction for treatment. i didn't read the article but i am satisfied so far with treatment and prevention. >> that was one of the more serious moments but here is something more fun, some of the players you can see josh norman and will blackmon out playing the other football on the football field, soccer. getting down to business morning their first practice which is a walk-through it will be open to the public, diane roberts, wusa9 sports. >> we will have more from redskins cutting camp coming up at 6:20. >>> a rare loss today for katie looked at key. >> she came up short in her bid to win back her sixth gold medal at the world champions

>>> redskins head coach jay gruden responding to the study showing a shocking number of players who suffer from traumatic brain injuries. >>> coke changes a recipe and leaving your car in the uber could end up costing you. find out more in tonight's consumer alert. fios is not cable. we're a 100% fiber optic network. and with the new fios gigabit connection... you get our fastest... internet ever. with download speeds up to 940 megs - 20 times faster than most people have. switch to fios gigabit connection with tv and phone fo9.r $799 a month online for the first year. plus hbo for one year and multi-room dvr service for two years, all with a two-year agreement. get out of your contract with up to a $500 credit to help cover your early termination fee. go to fiosgigabit.com coca-cola is shaking things up they will soon replace coke zero with coke zero sugar in the us beginning in the united states it will taste similar. coke has spent five years testing it out trying to make the switch

. >> reporter: ready for camp, redskins coach jay gruden, ready for the grind. >> i should eat, drinkotball during camp. they should try to soak up as much knowledge as they can from their coordinator and position coach and just continue to get better. >> reporter: they'll start without jordan reed. the pro bowl tight end placed on the physically unable to perform list. he'll have to be clear doctors before he can practice. the continuing story line, kirk cousins, playing on a one-year deal again. the guy calling his place this time around, looking forward to at least one more season together. >> that's the thing about kirk, you never worry about his preparation. he wants to be coached. and it's fun to coach him. so the contract status will take care of itself eventually, hopefully. right now it is what it is and we're happy to have him for 2017. >> reporter: 2017 camp starts thursday morning here in richmond with a walk through at 10:00 a.m., then practice at 3:00 p.m. we'll hear from kirk cousins on his biggest challenges this season with that new play color and without his top two

redskins head coach jay gruden will join us in studio.ish about the upcoming redskins season or at least we hope, right. that's the goal. that's going to happen at 9:30 on good day d.c. good morning. we're happy you're with us on this who days,, i guess we still consider it a holiday monday. it's odd with july 4th on tuesday right. >> it is. but every day at fox5 is a holiday. >> you're so right. thanks for the perspective, whiz. [laughter] >> i'm wisdom martin today. is monday, july 3rd as we just talked about. it's the day before the july 4th holiday erin como watching the roads, tucker barnes talking weather. >> i'm talking heat and humidity. we got both of it and a lot of it in the forecast next couple afternoon with a lot of humidity out there. dewpoint temperatures right now if you're keeping track at home 72 degrees so that's oppressive out there. feels really sticky. 77 in washington. satellite's quiet. today will generally be a sunny and bright day but it's going to be a hot one. here's a quick look at the seven day. we'll revisi

i think it was actually couch gruden who said do you have any more.id, no, i don't but when you guys have meetings i'll go upstairs and start to find more. i look up a couple weeks later i'm at 350 and we've got five on five in the video room at training camp doing it. i kind of thought what the heck i'll do it with friends and family. i sent it out in nike shoe boxes and they gave me the idea why don't you go for it so here you go. i do love that that's what you're doing. you got 300 questions. it was after meetings. so how does this game work? kind of the quick synopsis. the die that's sitting right here, you role the die for your category. if you and i are on the same team we role sports and entertainment. the green card and they will read one and it could be anything, but the catch of this game is every question i put in here strategically, thinking of my wife because she has it couple much answers. we would get a question like what are the ate teams that have won the most super bowls. we flip a timer. so you flip a timer. we get 30 seconds to dec

we're joined by redskins header head coach jay gruden and his lovely wife sherry to talk about mobilea very very exciting event coming up all for very good cause. >> it is. thank you. it's karaoke event the first time to benefit mobile home loudoun and it will help go towards the precariously plagued youth in the system. so it's at the lake house augus. tickets are $50. we'd love to have everyone's support all they need to do is contact mobile hope for a ticket. >> coach, you are no stranger to charities you've done plenty in the past giving back to the community which signing important about your family what is mobile about mobile hope that struck you and said we need to do something. >> we work a lot of charities. mobile hope came to all right attention recently. it's great to be part of it. right there in loudoun kids that age need our assistance, and anything we can do to help them. school supplies, anything. personal hygiene products. can really make a big difference. >> how do people get involved? >> just really contact mobile hope and they'll tell you. whether off few minutes o

jay gruden has led the skins to back-to-back winning seasons for the first time in 20 years. >> i am looking forward to. we are putting together the same nucleus. we have receivers, james, and harris and i feel good about that. thompson out of the backfield. we have a lot of reasons to be excited. now we just have to perform. erin: he did a press conference and we asked who is on the pub list. tight end jordan reed is on the pub list. richard: that is not good already. thank you, erin. to baseball. the d.c. will host the major league stars. save the dates now. today unveiling the 2018 all-star game logo. capital zone is visible here. nats owner in attendance and the building as well, muriel bowser. she was there, too. the fifth time that d.c. hosted the all-star game. it should be fun in d.c. at the swimming world championships, a stunner. bethesda's katie ledecky lost in the 200-meter freestyle. finished tied for second. yes, larry, this happens. federica pellegrini stickes the gold. the first time that ledecky finished anywhere other than first at the world. previously 14 for 14 in

. >> jay gruden addressing the biggest story line. his mood was light on the eve of camp. nats had a special day back in d.c. it's been 49 years since the city has hosted major league all-star game. next year they will. and nats got the excitement going today. >> reporter: the washington nationals will host their first ever mlb all-star game here next season. we have been talking about it for a while now. today seemed a little more real. during the revealing of the 2018 mlb all-star game logo lots of high profile people on hand. d.c. mayor, mlb commissioner and the nats all stars from this season who are hoping to do it again next year in their home ballpark. >> our families will get to rally around this. d.c. fan base will get to rally around this and nationals organization as a whole. >> su families to be part of this. if i do have the opportunity to play in this all-star game this year i will definitely do that. come to d.c. every year and play here for seven months, eight months out of the year this is my home. home when we are away from our real homes. >> can't think

if they could name ten and i would keep track of how many you got wrong and i think it was coach grudeny well and he said do you have anymore? i said no but when you guys have meetings tonight, i don't, i'll go upstairs and come up with question, i started coming up with multiple answer questions because that's what everybody loved about it. i look up a couple weeks later i'm like 350 questions, and we got like five on five in the video room at training camp doing it. and so i kind of thought what the heck i'll do a friends and it out in nike shoe boxes and they said go for it >> i do love that's what you're doing. you got 300 question >> it was after meetings. yes >> how does this game work? a quick synopsis >> you role the die. let's say we roll sports and entertainment. the other team will grab a card like a sports and entertainment card, the green card and they will read one and it can be anything but the catch of this game is every question i put in here, strategically thinking of my wife knowing everybody because she hates trivia, everybody will know a couple answer, a lot of peop

more on jay gruden's plate. in addition to being the head coach he is going to call the plays, too, this year. it's like when you volunteer to run pta on top of everything else you are doing. did i say that out loud. we'll see what kind of impact he has. working parents know what i'm talking about. it's too much sometimes. he says he is up t didn't expect to have my running shoes on today but i am going to run in there and see if i can figure out more and come back to you. >> you are getting a workout. good thing you are in great shape. >>> one of the league's best football players took a big hit before his team opened training camp. wide receiver julio jones lost a diamond earring while jet skiing on this lake in georgia yesterday. this diamond is worth about $150,000. >> i don't have sympathy for this. this is a bad idea. >> it was a rescue mission trying to find that sunken treasure. divers hit the water to try to catch what the star receiver dropped. they didn't pick up what he put down. no luck today. >> th

redskins coach jay gruden is visiting to talk about the upcoming season on monday. fox news morning. >> has become a viral sensation. he's right there next to orchestra in case you cannot see him. we don't know much about him but this dog walked on to stage at international music festival in turkey last week. conductor you can tell didn't skip a beat as music kept plague and the audience responded to the dog's surprise walk on giving it and orchestra thunder us amruz. he made himself comfortable and he'll hang out and listen apparently wapderd areed on. >> a few you can see their faces they're spurking there but seriously. it's outside so. >> he wandered in. >> and maybe he was like i like this kind of music. >> he doesn't appear to have a collar on. maybe he was a stray. >> in turkey wandered in off the street. >> look how he looks around. >> stray dog yeah. >> who appreciate classical music. >> there you go. >> ear. >> there he goes. >> all right. >> drove property is celebrating social media day. >> they posted a video online feet fewering officers reading your t

he took the high road and said all the right things and he credited jay gruden for his success at the quarterback position. there has been speculation that kuss will not be with the -- that cuss 'cuz -- that kirk cousins will not be with the skins next season but kirk says it's not true. >> a narrative is that if i don't sign a deal this july that i'm not going to be with the redskins beyond the season. i just don't believe it to be true. it's helpful to see how a year goes and see how the roster guys are headed and what direction things look after another 16 games and make a decision based off of that. by no means does it mean i have tried to look away from the redskins to go to a different place. that is not where my mind is. my mind is gathering more information to see where we are. >> what was your take on the statement that bruce allen made about not getting a deal done with you yesterday? >> i understand where he and the organization are coming from. in this position you have to do that. you have to be clear with where the offer was and the fact that they did their part. great s

firing of mcclue land and two he'll work with jay grud ep, whisperer and play caller shawn mcvay and gruden take over plane calling. what's relationship going to be like with the coach. you have a bunch of guys ob one year offense. all those things he need to sort out in the next several months to see if he wants long term >>> grant paulson 106.7 fm the heard. hope to see you soon. we'll have more time to talk about this then. in the meantime as we say good-bye to grant we say good-bye to you at 10:30. starts now. >> "fox5 local news at 11". >> right now at 11 drive by paint ball shooting spree at least 11 people snot several locations. a victim tells us how it happened. >> and more problems for chipolte a virginia location was forced to close after cust herds showed -- and the fight to save is hork african-american neighborhood. your news starts now. >>> we begin with braeinging news. police are investigating a deadly shooting in maryland. sky fox was high above the scene tonight at

one big story, the long-term plan for quarterback kirk cousins, but head coach jaye gruden says he's focused on this year. >> that's the thing about kirk. you never worry about his preparation. he wants to be coached and it's fun to coach him, so contract status will take care of itself eventually, hopefully, but right now, it is what it is, and we're happy to have him for 2017. welcome back, everybody. >> now, cousins isn't the only story at the camp. pro bowl tight end jordan reed has a toe sprain, and can't practice right news4 sports reporter carol maloney is down in richmond following all of the action. she will be talking to cousins today and you can follow her on twitter or watch her reports coming up right here on news4. >>> the ohio state fair is open again, despite an accident on a ride that left one person dead and seven others injured, what is being done right now to keep fair goers safe. >>> wow. new video of justin bieber's latest run-in that's already trending nationwide. you're watching news4 midd.ay >>> one man is dead and seven other people are hurt after a terrible

i think it was coach gruden who did well and he said do you have any more.when you have meetings tonight i will. i started coming up with multiple answer questions because that's what everybody liked about it. i've 350 questions and we got five on five in the video room at train ing camp doing it. i kind of thought i'll do it with friends and family and i sent it out in nike shoe boxes and they gaif me the idea why don't you go for it. so here you go. i do like that's what you are do ing. you got 300 questions. it was after a meetings. how does this game work? the sky that is sitting right here, you role the die. let's say we role sports and entertainment. the ot like the green card. the catch of this game, every question i put in here thinking of my wife, because she has it trivia. a lot of people don't like trivia because it's so hard. we would get a question that's like what are the ate teams that have won the most super bowls. we flip a timer. we push all the chips. >> that's what you think. that's a bad of month. we get 30 seconds to decide on how many

but i'd say jay gruden is pretty safe.orking relationship not only with schneider but with team president bruce allen who kind of runs everything at this point. remember, that while the team did have a disappointing 17th week an loss to get into the playoffs last year, they played a game and the final week of the season to get to the pest season a year after they made the playoffs and got to around one game. they hadn't been to the playoffs in consecutive years since way back before 2,000 handful of years after joe gibbs was winning super bowls when they had back to back winning seasons which they've done right now for the first time since then. so jay headed in the right direction. i don't think he's in trouble at all. but you're right, this has been that bugaboo season for redskins coaches over the years. >> grant, got to go. jordan reid will he play during training camp or out for awhile? >> i think he'll play during camp but it's going to be a few days obviously a surprise member of the pup list, but keep an eye on tha

question about whether the owner or the general manager or al alan -- >> get jay gruden back in here.a friend of good day. we have questions for you, coach gruden. >> all right. >>> let's go from football to baseball the nats make something mid season deals to sure up their awful bullpen tucker barnes loves so much. team picked up right hander ryan madison and lefty sean doolittle from oakland in exchange for blake trip nan an couple minor league players. madd matson ranks in the among relievers to walks to hits -- per minute innings and strike out to walk ratio. doolittle has yet to allow a hit to left handed hitter. nats relievers entered yesterday's game with the highest bullpen era in the majors. >> this is huge because it's a huge achilleas heel for the nats. this is going to be bad heading into post season unless we rectify it. >> yeah. we don't want to end up like we have been the last four seasons. >> they were up like ten-two and almost below it. >> come on. >> tucker blows his top every time that happens. >> that's kind of a little fun. [ laughter ] >> maybe -- >> how about

. >>> part two of our chat with redskins coach jay gruden.arity he and his wife and little more football too coming up later on good day dc. don't yourself a favor, don't miss it. >> going to be a good show to today. >> how about this weather? putting on a show today? >> listen we didn't get much rain in the move june so honestly we can use some rain. >> okay. >> okay. like that spin. >> i'm trying give this a nice spin. cloud showers and storms that's the bottom line in the forecast today. humidity that is really going to stick around here. feels very wet outside this morning. lots of humidity along with temperatures in the 70s. 76 now in washington. 75 good morning leonardtown. 78 in quantico. let's go north and west. frederick 72 degrees. 70 in winchester and 71 in hagerstown. winchester, hagerstown, martinsburg along 81 that's where the bulk of the rain shower activity has been. cloud cover for everybody else, and this what we'll be dealing with for much of the day today. kind of on again, off again light rain shower activity what we're l

redskins head coach jay gruden will join live in studio.fe will talk about a special charity event and of course he's going to dish about the upcoming redskins season, right? that's happening at 9:30 on good day d.c. >> never too early to talk redskins. >> it's a year round topic, whiz. >> absolutely, absolutely. just like our weather in some instances. >> right. holly i got a question. does a football coach dish. >> i'm thinking he probably doesn't use that term. i'm with you, yes. >> okay, good. >> he's going to talk x's and o's. >> ththank you. sunny and mid 90's today. we of course hit the 90's yesterday, the day before, you get the idea. it was a hot and humid weekend and we're going to start off our work week for those of us working, at least those of us in the studio with temperatures in the 90's this te this morning. all right. comb my air. good morning. 78 now in washington. 72 in annapolis. leonardtown 72 degrees. got a little bit of cooler air, a little bit in the way of cooler air here off to the north and west. frederick 66. 68

yesterday we heard from coach gruden. >> should be a 17, 16 hour grind.r football they should be sleeping. they should eat, drink football. try to soak such as much knowledge as they can from their coordinator position coach and continue to get better and take care of their bodies. that's the biggest thing is you got to understand that every day is a new day. it's going to be a great challenge. it's going to be hard on your care . they have to maintain a great competitive edge day in and a day out. >> coach saying competition at almost every position. next hour we'll talk with grant paulson for more on this. here's my bizarre surprising stat of the day. after the saul star game is here next year in 2018 only new york and chicago have have hosted more major league all-star baseball games than d.c. which i had zero idea. >> that's a random fact. >> first one was in 1937. >> in other sporting news congratulations to barcelona. >> they went with the gold. >> big names did get into the game. >> it was an exciting game. >> did you watch the entire game. >> what