grudman contain coarse dietary fiber for the fact that we love her very much and contains a substancegotine, what is it? it the substance that traps free radicals when the rays pass through the skin is right there in the depths. these particles are formed free radicals. and they damage our cells, our proteins, and even lead to the development of cancer in the future. in general , there is asparagus. this is a unique germachach substance. now we need to lay it out like this and cover it with ice, then it will be bright-bright-bright green, fiber, asparagus is not boiled, never for a long time. fall asleep with ice, quickly, quickly, while you take the gloves on your boots, which means that this unique substance does not work anyway the sun's rays, therefore, in general, for a woman - this is excellent. the main thing is to use it before you go to spoil your skin in the sun. uh, we've got a few products here in the kitchen today, and we want to compare asparagus with brazil nut oyster mushrooms. on what basis, in terms of the content of just this substance, is the undisputed champion in