. >> when we made bibs for guatamala, we had a sleepover with pizza and music, so in between, we were having fun and hanging out so that's good advice to give. just try to and like hang out with friends and do it, it makes it easier. >> having fun isn't the only benefit to volunteering. >> i think i've changed because i never thought i was really like shy before, but i feel like this has just like opened me up so much more. >> i'm amazed by the growth in each one of these girls and their awareness of the needs of the community first and foremost. you can't create change without being aware of what needs to change first. so i've been very impressed with their excitement to get involved and make a difference. >> the girls are well on the way to reaching their 1,000-hour goal. before the start of sophomore year, they had already amassed 280 hours of community service. >>> there's a reason why these players are not wearing heavy football gear while they practice, the same reason they're working out late in the day as the hot sun starts to fade and taking frequent breaks for something to d