and here's how our guest valeria, a dry-believing fitness instructor, begins her morning, we'll find out very soon. what breathing practice gives me is a charge of energy for the whole day, plus my cells are renewed, that is, oxygen appears in the blood. and how breathing generally affects the skin on the complexion, that is, all this improves. feel the pomegranate with your hand if the skin is slightly grungy, then boldly. buy. we lie down, raise our hands up, raise our legs and do such a cool exercise with a cockroach, we start shaking our arms and legs and our lymph flow starts up. it goes very well with almost all dishes. and especially with seafood, and with cereals it is very cool to use it. i just can't wait. let's start preparing our champion's breakfast. but first of all , we need to choose the products and we'll do it in the hypermarket, we'll start with the vegetable counters. let's choose a pumpkin pumpkins come in different varieties and sizes all varieties differ in color , consistency of pulp, taste and size, regardless of the variety. inspection of fruits before purch

alexander zatsepin sergey nikonenko svetlana druzhinina alexander serov valeria and nikolai valuev what song will the star guestsear and who will perform it we will find out at 21:30 anton demidov olga sukhorukova 200? the federal part of the news has now been completed ; the regional part is next in line. in these seconds, my colleagues in our branches are preparing to go on the air with their important news. you see what is happening in the studios right now , we receive this basket from all over the country, while there are a couple of seconds left, let's turn on the city of murmansk where is the broadcast today anastasia rusinova anastasia hello. good evening ernest , novatek is actively implementing a project for the production of liquefied natural gas in the murmansk region. now preparations are underway for the installation of the first modules for the arktik lng-2 plant, equipment and components of domestic production. the task of the module is to dry and remove mercury from natural gas and condensate before starting the installation of the structure three times. went through the weighing process. each i

heroes alexander zatsepin sergey nikonenko svetlana druzhinina alexander serov valeria and nikolai valuev what song the star guestsill perform it we will find out at 21:30 anton demidov olga sukhorukova 200? don't miss the live broadcast today. live, the story everyone is talking about a 62-year-old woman gave birth to eight children and distributed them to orphanages around the world. to the soviet union, we sought out the whole large family, gathered in our studio so that they got to know each other and for the first time saw their own mother, who abandoned them immediately after birth. sorry. all the news is always available on the media platform, we watch it in the application on the site, as it is more convenient for you, and i continue to follow the development of events, stay with us. hello dear friends

heroes alexander zatsepin sergey nikonenko svetlana druzhinina alexander serov valeria and nikolai valuev what song the star guestsnd who will perform it we will find out at 21:30 anton demidov olga sukhorukova 200? optimistic forecasts from weather forecasters april heat will remain in the central region and next week the temperature will confidently step over the 10 ° mark of heat, and in connection with this, the motorist was recommended to change tires on cars this weekend with a warm forecast , an article has already appeared in our studio on antonova tatyana well, what can be called ideal temperature or is it the weather is perfect, despite the fact that to keep such a north cool breeze, nevertheless, it pleases, starting from monday the frosts, and in the center will stop. well, on wednesday to thursday in moscow it is already 15-16 and the plan. well, what is the guarantor such wonderful weather is an anticyclone, which literally spills over european territory. even the northerners will finally feel the spring in arkhangelsk plus six without precipitation in the northwest, rainy in the kaliningrad region.

alexander zatsepin sergey nikonenko svetlana druzhinina alexander serov valeria and nikolai valuev what song will the star guestsll perform it we will find out at 21:30 anton demidov olga sukhorukova 200? all news is always available on the media platform , we watch it in the application or on the website, where it is more convenient for you to continue to follow the development of events.

heroes alexander zatsepin sergey nikonenko svetlana druzhinina alexander serov valeria and nikolai valuev what song the star guests will hear and who will perform it we will find out at 21:30 anton demidov olga sukhorukova 200? all news is always available on the media platform , we watch it in the application or on the website, where you more convenient to carry on continue to follow developments . elena sidorova, a mother of many children from astrakhan, turned to our program for help after the death of her husband, a forty-year-old woman, she was left completely alone and begs her large family. take her in. indeed , even in childhood, elena and her eight brothers and sisters were abandoned by her own mother immediately after their birth. since then, relatives by blood. people don't want to know anything about each other. but for what, in fact, in a large family, everyone hates each other so much and what a terrible the secret is hidden by each of them today for the first time the whole extended family will gather in our studio to ask the mother the main question. why did she abandon all her children and handed

the mask show, which is entirely dedicated to valeria and her beautiful songs next sunday valeria receives guestsd if you remove the primrose, this rose, then there is order , but this is something to run this one for trends for some to think, something is not my kind of story and the only way on ntv retired new episodes tomorrow at 19 :35 on ntv how is it you what the name i remember about the head is spinning helps to restore memory and reduce dizziness. now i won't forget. unpack the dacha with yandex.market. april 30 and get free service forever tinkoff he is such a thunderstorm a handicap when you want to be in a hurry with the haze. and when you want to be funny robert with mouth-watering slices of rospeed, big steak cheese and mentality sauce-spectacles, then lightning is not terrible. she that you are ready to try a new run went breaking. symptoms of varicose veins are also important to treat from the inside, troxative tablets against swelling and pain in the legs, an expert look at the treatment of varicose veins, tie troxetiv on apteka.ru. unpack the dacha with yandex.market. buy a set

today my guest is the host of weather news on belarus 1 tv channel svetlana pankratova svetlana good morning. good morning valeria svetlana, i know that in childhood. you were serious about swimming, and you had all the prerequisites to become a professional athlete, but you decided to go to the theater institute. why? well, because i was swimming, yes, since childhood. i got into music. oh, i wanted to go to a sports music school, my mother took me to a music school many times. i was there literally, well, 2 days and ran away to different instruments. and i realized that this was not mine, and then, when there were physical education classes at school, there was swimming in those years when i was still studying and then we were selected completely from their district schools. uh, 20 kids in one class in another school special class in swimming. yes and i am very good results were yes. well, yes, for me, for a little girl. that was very. well, it's so useful, and i was very glad that i was doing this sport and even sick. i asked my mother, i remember the temperature was 40, and i warmed mom and if me in the morni

we say goodbye singer valeria, people's artist of russia, was our guest today. the channel russia with you nikolai zhuk. hello, let's talk about the main thing today. russia's china's global and regional security strategic relations discussed vladimir putin's defense minister. prc li shanfu, czech republic against poverty tens of thousands, people protesting in prague are outraged by high prices and hundreds of dissatisfied madrid they believe that the authorities violate their labor rights raged one of the largest volcanoes in mexico emits air ashes and steam the airport in the capital may be closed. russia-china cooperation contributes to ensuring global and regional security, vladimir putin said this at a meeting in the kremlin with the minister of defense. prc li shanfu, russian president stressed that relations between moscow and beijing are developing in all directions, our countries exchange useful information, strengthen strategic relations, profits to russia after the visit of our great friend , the presidents of the people's republic of china comrades

residents and guests of the peninsula are advised to refrain from visiting shevelyich volcano as well as its surroundings, there is a possibility of mudflows emerging valeriakhail yudaev news, kamchatka a discovery that is ahead of time by a decade unique developments the best specialists today marks the anniversary of the legendary kurchatov institute one of the largest scientific centers in the world 80 years ago it was in it that the foundation was laid for the entire nuclear industry of the country strategic tasks for russia are being solved here and now, for example, how to create a new source of energy about how dreams of all humanity become a reality alyona rogozina under high voltage, a biodegradable solution turns into a material for wound healing and cell transplantation. it's funny how easy it is. very very nice feeling 100-200 nanometers. the neighbors of the laboratory are printing implants on a 3d printer. in my hands , a mesh printed on a 3d printer is used to notice and repair bone defects. and this department of applied nanotechnologies develops promising systems for domestic microelectronics. with the help of synchrotron light, we can con

anchorage, residents and guests of the peninsula are advised to refrain from visiting the shevellych volcano, as well as its environs, there is a possibility. the probability of mudflows valeriachinskaya mikhail yudaev news, kamchatka of the kherson region will nationalize the property of ukrainian oligarchs hostile to russia, according to the interim head of the region volodymyr the balance. now many of these objects are considered abandoned. they were transferred to the management of the state property fund of their the owners are located on the territory controlled by kiev and register their assets under russian law. after the subjects joined the country, they did not want to. and now the footage in the telegram channels is saudi arabia, where they managed to capture an amazing weather phenomenon, strange cloud formations, more reminiscent of a sandstorm. as a result, instead of sand , hail fell from the sky with record values. some pieces of ice reached the size of a tennis ball. now let's talk about alexander's economy this month, russian wheat exports. maybe close to a record. that's what analysts say. tell us what tatyana's expected volume of deliveries is about 4.5 mi

guest to us. this is a biologist who graduated from the faculty of biology of moscow state university , a researcher at the department of ecology and biology in one valeriato us, please, vadim valery well , and so i keep, of course, a radically enlarged mosquito. and tell me, please, how many varieties of mosquitoes live in russia, in general, in the world there are more than 3,500 species of mosquitoes in russia according to fortunately, not everyone lives, fortunately, about 100 species, but this, frankly, is enough, and they only bite, only female mosquitoes, males, or do not feed on them. in general, they either feed on flower nectar, but they also live. but at least three times less than angels . yes, they are flower-sucking bloodsuckers, they live longer, of course, everyone emphasizes this, such as women are bad sexism. they do it not for themselves, but they do it for posterity. they are actually female mosquitoes can also feed on nectar, and their blood is needed in order to form eggs, because the formation of eggs requires a large amount or periods and proteins, and here you need blood. all for the sake of children, we noble left. i directly ra

let's continue the topic with our guest in the studio of the head of the investigation bureau of the popular front. valeria seen just now that the share of counterfeit construction market tends to 70% forged everything burns, wiring cement does not hold and therefore. and the arguments of the proposal to conduct state control sound relevant. what prevents this from being done, firstly, is the regulatory guillotine yes, in which the control functions of many departments have been cut off. this affected not only construction. this has affected various nutritional medicine products, all of which have gone through. yes , in order to give freedom to entrepreneurs, so that in the conditions of tough sanctions there, tough anti-covid ones, when there were restrictions, so that, uh, those, the pressure that the regulatory authorities put on business. yes, take it off to untie the hands of entrepreneurs so that they open production, begin to produce mass products and nothing will stop them from being of high quality. this is an important point , an absolutely important point, of course, control must be returned, an

guest mask has received so many questions in all seasons. and about the excellent version, i’ll say vladimir vinokur is excellent valeria konstantin ivlev konstantinhka i don’t see another, rubber band. tell me who's there akim apachev heading open new names class of everything rodriguez denis well, all versions are accepted sea king, you are ready to undress right now then friends went to moscow map halva opens the door to the world of fantasy shopping any purchases with installments for 10 months and cashback up to 10%. the mother admitted to her eight-year-old son that he was adopted. since then , he dreamed of knowing the secret of his birth. she took me to a maternity hospital in the khabarovsk territory. she said that my biological mother's name is tatyana bezruchenko, and recently a woman who for 37 years read her son dead recognized that they carry children to feed them as a child by blood, but she obviously did not bring me. where is my child? the sick child has died. but his relatives are not they believe in a miraculous reunion of mother and son , looking for tatyana, she found vera, they adopted him at nine months. and vera was told th

anchorage, residents and guests of the peninsula are advised to refrain from visits to the shevelyevich volcano, as well as its surroundings , there is a possibility of mudflows rising valeriant on the us role in undermining the northern streams. according to him , megahit arguments failed to convince him that russia could be interested in damaging its own gas pipelines. i don't want to bring problems to our country. so i won't answer that question, but i can tell you who didn't do it russia but they blame russia everyone says russia blew up their own gas pipeline. you also worried about it, but it was not russia . trump also said that relations between moscow and washington began to deteriorate during his presidency. after representatives of the democratic party unreasonably accused russian interference in elections. the ex-president said that before that he had an excellent relationship with his russian counterpart. in italy , a state of emergency was introduced throughout the country due to problems with migrants, according to the ministry of internal affairs, at the beginning of the year, more than 30,000 people arrived by sea. this situation has led to a critical situa