you don't have to go to the gym. and there's not gonna be anyone there to judge you. i started seeing my results around the 30-day mark. my pants were about an inch, two inches too big. then i saw greater results at 60 days, and then i was just blown away by my 90 day results. i could not believe what i was seeing, from day one compared to day 90. i mean, it was just awesome. i did not have any of this prior to being on this program. [both pantin ...it's a lifetime change for me. i'm not gonna quit. i'm gonna stick with it. i love the results and i'm never going back to that person that i was before. so i always do that, i'm pressing "play" every day. >> tony: i got one word to say... wow. >> people that haven't seen me in a year, they just look at me and they go, "oh... my... god." [♪.. my life was a buffet. i'd get my cholesterol checked, it's 235... my blood pressure's 150 over 95... my weight is morbidly obese. all of a sudden now, they're telling me, "you need to get on meds," you know? i'm 32 years old and i'm

there are about 85 bodies in the gym, by my count. it's now five days since the tsunami.and done the best they can. they pulled a car out of this entranceway and wrapped most of the bodies up in army blankets. but the fact of the matter is, there is no place to put this many bodies. the morgues are completely full and, frankly, there aren't enough people to move them. it is a fact in this part of japan that, at this moment in time, there are not enough living to take care of the dead. in matsushima, we found this: one small unit of japanese self defense force engineers. they seemed to vanish in the vast destruction. they're clearing roads and searching houses, but the response so far seems strangely small. they're spread thin over the 400 miles. there's no sense of hurry. the engineers knock off at dusk, a sign they're not expecting to rescue anyone, not now. all across northern japan, nearly half a million are homeless, nearly a million have no power, and two million are without water. in the coastal city of sendai, a city of a million people about the size of detroit, w

you'll never have a gym here. very good. >> diego proved his friends wrong.23 years, his power alley gym has been a fixture at foothill and seminary. a neighborhood where drive-by shootings and murders were the norm and body building and healthy living seemed out of place. >> when they come here, they learn how to train, they learn how to do it right. >> reporter: that's because he taught himself how to train. a former mr. california in 1983 and mr. usa in 1985, his body building led him toward an acting career. he was in the movie "dead pool" alongside clint eastwood. he had many options to continue acting but decided to stay here and run his gym. >> once i got to a certain point, i wanted to open a gym in east oakland right in the heart of the ghetto to help the people and also show them how to train. >> he helped people like jordan pierce who grew up in east oakland and mary hicks who started training in her 60s. >> i know i needed to have some exercise to start taking care of my heart and now after the two, three years that i've been here, i'm down to onl

he decided to stay here and run his gym. >> once i got to a person point, i wanted to open up a gym.porter: he helped people like jordan pierce who grew up in east oakland and mary hicks who start ed. i knew i needed exercise to. >> i just graduated from college. i kid you not, i was in the bed. >> she trnz formed from this . >> reporter: cheryl hurd, nbc bay area news. >>> seven years later and still unsolved. a mother and daughter viciously beaten and murdered in the middle of the night. >> my experience tells me that uspects never commit a crime at n theyev tkhealal about. >>> next, the killings that shocked a community. the picture that could cost the crime and what the city's police chief is doing about it now. >> a wedding that's making waves. >>> from charlie sheen to lindsay lohan, why people can't get enough of celebrities falling from grace. it may have something to do with your own family. >>> gem jeff ranieri. temperatures in the forecast. i'll have details coming up. [ male announcer ] breakfast for breakfast. breakfast for lunch. breakfast for dinner. with three new bre

. >>> plus, imagine showing up at your local gym and sharing equipment with these guys. you're watching "early today." >>> welcome back on this thursday. what a warm, beautiful day, what a treat from san francisco, san jose, sacramento right through the central valley down into l.a., san diego. one of the warmest days we've had in a while. temperatures above average, 70s, 80s and a few 90s in the deserts. we're not quite as lucky in the northwest, where the jet stream continues to bring the moisture onshore so still showers for seattle and portland but most of the rain is in the mountains. friday, cooler in l.a. but you can't complain about 76 and sunny. phoenix inches up closer to a 100 degree day. >>> watching us on king 5 news in seattle, washington, view the evolution of norman rockwell's american chronicles, the art of norman rockwell at the tacoma art museum. that's your pacific event of the day, veronica. >> it will be raining. >> on and off, they're used to it. >>> now here's a look at this morning's headlines in entertainment. most nfl players are very worried a

at gyms across america they are converted to paleo workouts.or pilates here. >> and then from the whole past, like running and jumping and escaping a predator where oh able to get into a tree to get some food. >> reporter: rob wolf runs a gym like this in california. >> all this power lifting and climbing, imagine trying to escape from a macedon. >> usually when people walk in initially they are not sure it is an automobile chop shop or what it is. it as warehouse with gymnastics rings and pummel horses and cow bells that people climb. none of the classic gear of the regular gym. >> the idea to have the caveman workout. >> to a degree. we are not scratching around under bushes and getting poison oak on us and trying to make full body functional movements that are fun and because we do it in a group format, a lot of the success is there is that tribe element to it. >> reporter: we are in brooklyn, new york. >> and three. >> reporter: at the gyms they love the tribe. >> and recover. >> it transformed us physically, mentally and socially. you come

also, toss one in the gym bag so you always get a leg up on hygiene. jimmy -- >> jimmy: there you go. [ scattered applause ] very good. contestant two, let's see what you got here, pal. [ drum roll ] you got a high five coming at you! >> steve: whoa! [ cheers and applause ] let's hear it for the long island university blackbirds they'll be playing the north carolina tar heels in the second round of the ncaa championship tournament. go blackbirds! ♪ [ cheers and applause ] >> jimmy: very nice. ♪ [ cheers and applause ] [ rhythmic clapping ] very good. ♪ [ cheers and applause ] very good, all right. ♪ very good.

some may know that despite limited resources, and no gym facilities, he recently led the basketball team to their 24th state championship and their fourth national title. and has led the team to over 1,000 wins. however the more important number are those that show the impact he has had on his players. in his nearly 40-year career only two of his players have not attended college. and of those graduates, over 200 young men have continued to play basketball. in 150 have received college scholarships. the coach sees the potential in his players and even when they don't see it them selves. he is an inspiration to young men and true role model and father figure to many. i congratulate coach hurley, his players, st. anthony's high school on their recent national title.

you join a gym and the guy's like, "why don't you tell me what your workout goals are?"ughter and applause ] i always feel sorry for the personal trainer that's out of shape. you ever see those guys? what's their approach? "you should work out, i don't. [ light laughter ] you don't want to end up like me. my favorite machine's the vending machine." [ laughter ] i don't understand half the appeal of some of these exercise equipment. you know, like the stairmaster? how did they really sell one of those? was some guy like, "hey, you know how people love walking upstairs?" [ laughter ] "i'm pretty sure people hate walking upstairs." [ laughter ] "no, no, hear me out, these stairs are different. they never end. [ laughter ] you never reach the next floor." "what's the feeling about that?" "eventually you die." [ laughter ] >> jimmy: okay. >> sold. "can i also interested you in a bike that goes nowhere? [ laughter ] i got all this stuff that does --" how are you doing, topher? [ laughter ] >> topher: i'm sold. i'm buying it. i'm buying it. >> jimmy: at least we've got tvs and

what a combination. >> we don't need to stand in gym class. >> no, we don't. >>> time now for an earlyook at some of the stories we'll follow throughout the day here on nbc -- in a court in washington state, army specialist jeremy morlock is expected to plead guilty to the premeditated murder of three afghan civilians last year. according to his attorney, morlock has agreed to testify against four other soldiers accused in the killing spree. >>> chain restaurants across the country have until today to post nutritional contents of menu items. as part of the health reform bill that president obama signed into law one year ago today. >>> and happy world meteorology day. this highlights the importance of tracking our changing, global climate. we'll pat bill on the back today. >>> all day long, you can stay on top of the very latest developments in those stories and others as they break on msnbc. and tonight be sure to watch brian williams with nbc "nightly news." >>> and, finally, here's a look at what's coming up later this morning on the "today" show. newt gingerich speaks out on preside

it frames the gateway to the community, expands a very popular local gym, preserves local retail, and as rental housing. we support this extension, but without the height, which is a critical element of the plan, we will be limited to 50 feet unless we get an sed. the cost, the process, the bureaucracy would be prohibitive to us, and a project that has been worked on for many years in close coordination with the community and our membership and many supporters would most likely not move forward. we encourage you as a commission to move forward and support supervisor wiener as a legislative amendment or some other type of tick with the planning department to allow the proper heights to go forward without additional processes that would just add opposite goals to an already complicated but well-supported projects. thank you very much. supervisor mar: thank you. >> good afternoon, supervisors. i'm the president of castro eureka valley neighborhood association. i'm not going to restate everything that has been said. really, all i wanted to say was we are fully behind this. the most import

. >> go back to the gym tomorrow. >> okay. >> what do you mean go back?ou live at the gym. >> no, i have taken a little break. getting my afternoons ready. buildup i am going back to the gym. >> she has a world of talent from arts to training as well. >> but we are training, spring training. that's right, we are heading right into bright sunshine here in the bay area. and by mid-week we're talking about near or record warmth. this is the scene right now where today's high is 64 degrees. chopper 5 live in the sky. barely a cloud in the sky for the bay bridge series first pitch time. temperature at 55 degrees. out and about this evening a few clouds drifting overhead. otherwise by official sundown mostly clear skies. temperature wise into the 40s overnight. a few increasing clouds for your tuesday. as you head on out the door stash the umbrella. leave it at home. even though we do have this area of low pressure well to the north of the bay area we will see it banking off the ridge of high pressure. as it does so a few clouds will spill into our bay area for

and equipping school gyms with defip lay or the defibrillators. wes' coaches and teammates struggle to make sense of this loss. >> i can't put into words because it's -- it's just tearing me up. because he was just a special kid with a passion that you just don't get to see all the time. >> just having him around was, like, he was always, like, a happy person, like, he was never said. never mad. just happy, happy, happy, happy, happy. >> reporter: a young man whose dreams cut short. abbie boudreau, abc news. >>> and coming up here, do you know about the t.e.d. conference? and ideas that can change your life? let fidelity help you find the answers. our investment professionals work with you to help you make the most of your retirement and enjoy the life you've saved for. fidelity investments. where leading companies and millions of people go to get the real answers they need. call today. want to transform dinner from blah to oh la la? cook with campbell's. with touches like a splash of fresh cream or sauterne wine. our soups help you put smiles on

that it actually doesn't, like, because last tuesday, like, i was -- like i was supposed to be at my gym like at 7:00 and i had to wait like 50 minutes for the j church to come so i had to -- so i had to kind of think, like, what should i do? should i walk or something? but, you know, it's like -- and then -- and then with that said, it's like, it came, like, like 10 minutes before it said it was supposed to come, like. i mean, i just -- i mean, me, thself, personally, i just think

you can find him in his gym clothes moths that is around 1:00, buying produce at the farmers' markets in early rally, which is exactly where i am at the same time, just not-jim close, so welcome, dr. browner. [applause] >> thanks so much for that introduction, which was a little bit too revealing, perhaps. anyway, welcome, everybody. i am delighted that we have the chance to sponsor this event. again, we have been here almost from the inception, and i think we're going to have about 100 of our folks here. in fact, do the wave if you are from cpmc. great. thanks, everybody, for coming. this is a really important thing that everybody in the city has a chance to do. it is kind of a yucky day, so i'm sure that people waiting outside are in a hurry to get in here and get the services we are providing today. this is a meaningful opportunity to do things we do not often get to do, but to go with those of us working in more administrative or non-clinical roles, so roll up your sleeves, and thanks so much for turning out. thank you. [applause] >> the next person i get to introduce has become o

but their gym shoes may only take them so far. >> the man announced as the new egyptian prime minister has told an enthusiastic crowd that they should focus on rebuilding the country. he is a former transport minister part of the protests on that sq. he said he has returned to draw legitimacy from the crowd. >> key to impose the revolution was to supposed to have come and gone. it was going to be a protest against the prime minister associated with the old regime. and so it became a celebration. the back to the revolution. it was his first as prime minister. held in good regard by a crowd with high expectations, it will be absent from the new egypt. they are seen as heroes of the revolution despite evidence to the contrary. he says he was tortured by soldiers, not police. and held for three weeks. >> they started to beat me with sticks, they tied my hands behind my back and found my lips together and started to give me electric shocks with lasers -- tazers. all of this was done by the armed forces. >> a while the mood on the square was celebratory, there were closed military tribunals.

i hope you will all come out during gym because we will meet you there. we are very excited that mayor lee has partnered with supervisors. we all know this is the first time we saw the marriage to a budget town hall. this is the first time we have seen the mayor, right? [applause] again, there will be many opportunities to be heard at the board of supervisors, so don't feel like this is the only place. there will be a budget and finance committee hearing in june. again, this is the first opportunity for you. we really want to make sure that we hear from you. the mayor wants to balance the budget. we want to make sure it is not balanced on the backs of immigrants, people of color, homeless. we want to see a balanced budget, not on the backs of district 6? can i hear power to the people? [applause] >> they gave me another name. we would like to welcome maria sue. hello. we will hear from larry from seniors and disabled. >> thank you all for coming. why are you asking me to come up here in a speech to the seniors? you were broke a few years ago after working

hall of fame quarterback gym kelly and his wife jill, share their heartbreaking story i lived with thatr that it could be the day... and that was very hard. >> today on oprah at 4:00, molested as children. the emergency calls from clear across the country. youtube.com goes back to school offering courses at two major colleges, including one in california. >> what are you going to do this weekend? jazz, blues? '80s music maybe. don sanchez. >> back with music in the '80s with rockin' ages starring "american idol" fame. blazing cajun from tom, britney and flambo. st. patrick's day parade on market street with fun on saturday. ♪ >> hot tuna and blue's icon jim lauderdale, just one night of music to remember friday at marin center >> the new music as calls. it explores dreams. romantic music at the world premier at the eureka theater. extraordinary outpouring of asian and american asian films at the film festival in bay area theaters. this continues to fund the american song book in the jazz room of the hotel nicco. the 16 east bay national jewish film festival is continuing the weekend in

the 22-year-old student reportedly exposed himself to two 5-year-olds at a fitness gym back on march 14th. he was arrested wednesday, and booked on suspension of indecent exposure and annoying or molesting children. >>> they'll reopen today as scheduled after a music engineer at the club and restaurant allegedly went on a rampage and vandalized the club. police say the employee went into the building yesterday morning with a baseball bat and destroyed dressing rooms b, an office and the per -- rooms, an office and the performance areas. damage to the restaurant estimated at $10,000. >>> police are looking for a man they say is stealing man from elderly victims. he's a 70-year-old. now police say he approaches people at public places and convinces them to donate money to a social cause. he then keeps the money. police say he has scammed a total of 40,000 dollars from victims. >>> county sheriffs deputies are looking for two semi- automatic rifles and am in addition stolen from police trucks. investigators say guns were stolen between 5:00 p.m. monday and 9:00 a.m. tuesday. now the pol

the 22-year-old student reportedly exposed himself to two 5-year-olds at a 24-hour fitness gym. he was arrested on wednesday. >>> our time is now 6:12. if you're look for a job in san francisco, you're about to get a break. a new break that starts today. >>> and the reason some journalists covering that fighting in libya say a very public funeral service is very suspicious. >>> nato is getting ready to take command of the operation in libya. but right now, coalition forces seem to be split about the goals of the mission. >> reporter: dave, nato takes control of enforcing the no-fly zone on sunday night. but there are still a lot of questions right now about how far the alliance is going to go and whether the ouster of miramar gaddafi is the ultimate goal. as u.s. and coalition strikes continue to take out miramar gaddafi's forces and military bases, rebels are still engaged in fierce fighting on the ground. details are being worked out through the weekend on the scope of the nato mission and how far the alliance will go to protect the rebels. at the pentagon, commanders say u.s.

i would never -- if you were in my gym, i would quit the gym immediately and go, "arrest that guy." [ book coming out called, "death clutch." >> yeah. >> jimmy: this is like a --like a sappy romance novel, or? -- [ light laughter ] >> yeah, it's a romance about my life story. >> jimmy: no, you have a pretty interesting story, though. where are you from originally? >> i'm from webster, south dakota. a small town. i grew up on a dairy farm and, you know, my mom and dad were hard-working people. i left webster en route to -- i started wrestling when i was 5 years old and followed my dream all the way to bismarck, north dakota. won a junior college championship there, and then went to minneapolis, won a division 1 national title in 2000. and then -- then i went to the world wrestling entertainment, had enough of that, it wasn't for me, and tried out for the minnesota vikings. and then i did some wrestling -- >> jimmy: you just wanted to played fool? i mean, gosh, this is insane. >> yeah, i'm crazy. i'm crazy. >> jimmy: you don't have to tell me that twice. yeah, yeah. [ light laughter ] i

cbs beginning with "60 minutes" america's number one high school basketball team doesn't have its own gymut they do have a legendary coach. meet a hoops legend tonight on "60 minutes" followed by new episodes. >> greg: it's all ahead tonight on cbs. next saturday's lineup is set. on the air at 4:00 eastern. >> greg: greg gumbel along with greg anthony, kenny smith and charles barkley -- sorry, kenny. >> kenny: great game by kentucky overall -- the progression of harrellson throughout this tournament was a difference for them being in the final four. without him being able to stop sullinger and then make it offensively tough for north carolina, not defensively but offensively, to me that was the difference and it allowed knight to get the threes down the stretch. >> greg: he's a beast. >> charles: if you didn't like these four games, you don't like sports. i have enjoyed myself thoroughly. but these four games -- all four of these games were fantastic. what a great weekend for college basketball. >> greg a.: it's not a matter of coach calipari outcoaching coach williams but his game plan a

his sister was in attendance for the ceremony, where a gym was named in his honored. his cargo ship was struck by a japanese tornado. he somed on flames -- stomped on flames of his teammate and burned himself. he also rushed into icy waters to rescue his drowning work mate. >> tennell worked for the coast guard in the bay area after the war and became a professional player. he actually broke his neck when he was just 17 years old. doctors said he would never play again and after a year in a neck brace, he went on to serve the -- serve his country. back to you. >> thank you. >>> a ship that was part of the mothball fleet is scheduled for dismantling. several merchants helped guide it and it was set aside along with other ships but it's new showing signs of age. it's the 18th vessel to be removed from the fleet for recycling. there are 39 more vessels headed for the same fate. >>> a new study shows a steep decline in the great white shark population off california's coast. in a first ever census, uc davis biologists populate coastal waters off northern california each f

in a few weeks, we are going to make a pledge to open up rex centers, libraries, and high school gyms in some of the toughest neighborhoods until 10:00 or midnight in parts of east oakland where we have the highest rates of crime and violence. >> you have been involved in the conversations with business leaders, civic leaders, labor leaders of by how san francisco is going to wrestle its own pension problem down. looking at those talks, how likely is it that, particularly on the labor side, that enough changes are going to be agreed to make a real difference in the problem? >> i am extremely optimistic. the group are working together. all the labor leaders have come to get it. we will have differences of opinion, i grant you that, but i think they know how serious the problem is, and we have impressed upon them -- literally, we have broken down our current budget challenge, and a good 1/3 of it is over $100 million of debt service that we have to deal with that our employer contributions, rises in health care costs, so we are at a critical point where everybody realizes the conversati

. >> reporter: now the last time that kenny was seen he was only wearing green gym shorts, white tennis shoes and no shirt. he does not have a history of running away. so if you have any information, if you think that you've spotted him, you are asked to contact union city police or call 911. live in union city, tara moriarty, ktvu channel 2 news. >>> the c.i.a. on the ground in libya. what agents are doing and why they may be looking for rebel forces. >>> also where police communication gets an upgrade. reasons some officers say they've got to change things as they test out new equipment. >>> good morning to you. time now 6:15. new this morning defense secretary robert gates is testifying on capitol hill about the operation in libya. ktvu's allison burns reports from our washington d.c. newsroom, c.i.a. agents are on the ground in libya trying to figure out exactly who the u.s. is helping. allison. >> reporter: dave, let's get right to a live look at the house armed services committee hearing room. defense secretary robert gates and joint chief chairman testifying about how the operati

equipping school gym with defibrolator. team mates struggle to make sense of this loss. >> i can't put into words because it is just tearing me up. because he was just a special kid with a passion that you just don't get to see all the time. >> just having him around is he was always like a happy person. like 97 sad. never mad. about just happy happy happy happy happy. >>reporter: young man whose dream cut short. abc news. >>> over sea now to libya where it has been nearly 3 weeks since the vocal opposition to leader gadhafi began. today's prayers and protest turned to bloody battle with gadhafi forces launching furious attac attacks on opponent. miguel reports. >>reporter: the today military unleashed with full force. about west of tripoli in the contested town here chaos. protestors take cover as government forces open fire with leif ammunition. report of dozens dead. about just east of tripoli this was the scene. government forces firing tear gas rubber bullet on small group of protestors brave enough to speak out. they

. >>> gym class is a source of stress for a lot of kids and maybe some bad memories for some grown-ups. but there is a program that is not only getting girls running, it is getting them feeling better about themselves. >> hi, girls. >> reporter: 45 montclair elementary schoolgirls are staying after school to run, voluntarily. >> it gets your energy pumped, you want to do it, you can't wait for the race. the race the amazing. >> reporter: that race is a 5k in may that is the culmination of ten weeks of training for girls on the run, silicon valley. >> it's really a character development program so it's a lot more than just running. >> reporter: this is one of the bigger programs with 45 girls, but for all the santa clara and santa cruz counties a thousand girls will run for girls on the run and nationwide almost 100,000 girls participate. but running can be intimidating, and these girls are only in third through fifth grade. >> i was scared of, like, running slow because i can't run that fast. and how other people think of me. >> yay! >> reporter: but what she found out is that her fell

and wearing on a chain around his angle and a torn pair of boxer shorts when he showed up at a nearby gym. the commute home is changing for thousands who travel the bay bridge. the 500-ton portion will be a round the clock operation. it makes the tower -- asking questions and demanding answers. organized by federal investigators. the national transportation safety board in washington, it's pektsed to last until thursday. it could affect pipeline safety laws across the country. execs with pg&e will offer sworn testimony along with 20 other witnesses. the ntsb hasn't held a public inquiry like this in 20 years, but it will examine whether it's sufficiently regulated. we'll bring you the latest tomorrow at 5:00. >>> starti ining tomorrow, the of san jose attacks sale of medical marijuana. kris sanchez joins us live. you were at a training session. what were some of the questions? >> there were a lot of hands in the air asking questions. lodgist cal type questions. there were also a lot of questions about whether the tax will lead to legitimacy for pot businesses in this city. >> how to pay t

. >> note to self: going to the gym right after the show. [ laughter ] >> wow, they look great. they look great. >>> well, they are not leaving anything to chance. a sneak peek at the royal undertaking to make sure, well, kate and will have a wedding fit for a prince or princess. >> if you have a consumer problem or question, call our hotline 1-888-5-helps-u. volunteers are standing bye right now. ,,,, ♪ have a good daisy ♪ eat well, live long ♪ have a good daisy, work out, get strong ♪ ♪ when you need a lift, just sing a song ♪ ♪ and have a good daisy ♪ have a good daisy with a natural treat ♪ ♪ have a good daisy, healthy foods to eat ♪ ♪ when you want some joy, dance to the beat ♪ ♪ and have a good daisy [ female announcer ] enjoy the fresh, 100% natural choice in cottage cheese. ♪ have a good daisy ♪ have a good daisy >>> today's tip of the day is with juice oranges coming in from florida two or three, and you have a nice glass of orange juice. select and store them right. when you buy them, make sure they have a nice color all the way around. that is so important, nice and o

i carry my groceries as a substitute to going to the gym, but i can only do that because i am partly retired in don't have to be at work at strip times, because it is nearly impossible. i never met any of my neighbors on this bus. people think i am crazy, because i think i am the only person in the neighborhood in our section up the hill who regularly takes transit and does not have a car. when i had kids, i absolutely had to have a car. mike two tenants have cars. they have jobs. my daughter moved out of a very cheap living situation because she had to get to school and she does not have a car. she chooses to live without a car. she does not choose to live at our end of for all heights, but a cliff. it is very important you understand the transit situation of this project, which is asking for a parking variance. thanks. president olague: thank you. is there any additional support for d.r.? >> hi, my name is carl. i am 73 years old. i live on this block. there are even older residents on our block. at least two are past 80 years of age. we cannot tolerate an even steeper sidewalk. it