using the chair gym. i get a full-body workout in just 20 minutes a day while i keep an eye on the kids. and when i'm done, i put it away. i am so happy after this chair gym. inches just are dropping off my waist, my thighs, my arms are tighter, and i have so much energy. >> this is how convenient it is. i get up, i have the chair up against my wall, jump right out of bed, jump right into the exercises. i can't believe it. when i look in the mirror, i see the results -- lost inches off my waist. and, man, it's great. >> now, the chair gym may look simplistic, but its remarkable design allows you to do over 50 functional exercises that'll help improve your strength, your flexibility, and your balance. >> you know, i love how it feels. it's so natural and smooth unlike big, bulky free weights that can be hard to handle. >> and if you don't use free weights correctly, you might be putting strain on your joints and your tendons. you can even stress out your low back. now, with the chair gym, you're seated in

i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a total-body workout in the comfort of your own home.

you're in the wrong gym. you need this one. it's called "p90x3," a brand-new 30 minute extreme fitness boot camp that features almost every exercise class you could find at your old gym, from weight training to jump training, martial arts, cardio, yoga pilates, and more. and every workout, start to finish, is only 30 minutes. the muscle acceleration system in p90x3 is designed to constantly introduce new moves and routines, keeping you engaged with more variety and intensity than any other workout, so that your body quickly sheds fat and builds lean muscle at an accelerated rate. and the results are extreme. all you need is 6 square feet of space, a set of dumbbells, and a pull-up bar. or to make things even easier, you can do the whole program with a pro-grade variable resistance band, and that's it. then, just spend 30 minutes a day with 16 of the most transforming workouts ever created. there are six muscle-building resistance routines, including eccentric, synergistic, and classic weightlifting... thcrree

you don't need a gym. you don't need to work out for an hour a day, either. 25 minutes is all you need. >> what i like most about focus t25 was it was only 25 minutes. i was really able to get in and out and get on with my day. everyone's busy, busy, busy with work and kids and school, so 25 minutes is perfect for practically anyone. before focus t25, i had a 36-inch waist and a beer belly. now i have abs for the first time in my life. >> after 25 minutes is done, you're dripping in sweat, and you get the same amount of intensity that you would an hour-long workout. i went from a size 12 to a size 6. you know, my arms are different. my stomach is different. the muffin top is not there. this gave me exactly what i wanted everywhere. >> everybody's got 25 minutes. if you sit long enough to watch the infomercial, you had 25 minutes. it's fast, it's simple, it works. i've got my six-pack. i've got my defined arms. and, i mean, come on. this is from t25. this is from 25 minutes a day. this is from 10 weeks. >>

stanford reports casual gym goers go to gyms less than five times month. gyms are able to charge less to all members because the ones who never work out subsidize the costs for people who do. coming up. >> after the terrible school shooting at sandy hook elementary school where 26 children and adults were gunned down the vast majority of americans wanted gun laws tightened. the reason they weren't and likely won't be in years to come are at the heart of a documentary, gunned down and the power of the nra. >> the nra's main anxiety at the smoment not losing -- moment is not losing, not looking soft to their own membership and to the substantial number of americans who probably number in the millions who think the nra is not tough enough. >> for more i'm joined from newton, massachusetts by pbs film maker michael kirk whose gunned down the power of the nra debuts on tuesday. i want to play oclip of charlton hesston. then the president of the nra. >> tyranny of any form cannot find footing of a society of law abiding armed ethical people. >> that is one of th

stanford reports casual gym goers go to gyms less than five times month.s are able to charge less to all members because the ones who never work out subsidize the costs for people who do. coming up. has the nra won the gun debate? >> hi everyone i'm john siegenthaler. coming up right after "consider this," jury selection now underway in the boston marathon bombing trial. with such a high profile case can the suspect get a fair trial? it's full speed ahead for california's bullet train project after a two-year delay. the photograph of art cane, the project devoted to his art all coming up after "consider this." >> after the terrible school shooting at sandy hook elementary school where 26 children and adults were gunned down the vast majority of americans wanted gun laws tightened. the reason they weren't and likely won't be in years to come are at the heart of a documentary, gunned down and the power of the nra. >> the nra's main anxiety at the smoment not losing, -- moment is not losing, not looking soft to their own membership and to the substantial numb

stanford reports casual gym goers go to gyms less than five times month. gyms are able to charge less to all members because the ones who never work out subsidize the costs for people who do. coming up. [[vo]] an america tonight in-depth series. >>my first column was, “hey, where are the weed-smoking moms at?” [[vo]] one year legal. >>i'd try chem 4, alien dog, and girl scout cookies. [[vo]] and it's become big business. >>the state of colorado is profiting immensely off of this. [[vo]] now, we cut through the smoke and find out what's really going on. >>we can show marijuana is leaving colorado. [[vo]] the highs and lows of a year on pot. >> after the terrible school shooting at sandy hook elementary school where 26 children and adults were gunned down the vast majority of americans wanted gun laws tightened. the reason they weren't and likely won't be in years to come are at the heart of a documentary, gunned down and the power of the nra. >> the nra's main anxiety at the smoment not losing -- moment is not losing, not looking soft to their own membershi

>> in the gym. >> in the gym? >> uh-huh. >> you guys had gym this morning? >> uh-huh. >> okay. and then what happened? came back to the unit and what? >> when i was getting out of the shower, he snuck in, tried to cut my face. >> did he cut you? >> yeah. >> where at? >> above my eye. my left eye. >> your left eye, right? you have been up there with him for a while. why is this popping off today? >> there's been some indirect [ bleep ], you know what i'm saying, like [ bleep ]. we was in the gym and i guess one thing led to another. i guess he snubbed me. >> yeah? nothing happened in the gym? >> arguing. >> don't lie to me. something happen in the gym between the two of you guys? fighting behind the curtain? be straight with me because you know i'm going to look at the cameras. >> it was no [ bleep ] >> listen were you fighting in the gym? >> nothing happened in the gym but words. i was just saying [ bleep ] to him. >> okay. so you guys had words -- >> i offered him to fight me in the gym. >> but he didn't? >> he didn't want to fight me in the gym. >> i appreciate you cooperatin

training gym the gym will serve the local area with numerous employees in the area with pdr employees and many new residents coming out the area we think this is a great opportunity for a non-formula retail gym space was vacate whole thing it was leased to fitness but the brothers that are the owners the property to the so bone they're not mr. haney experts and didn't realize the sizing size of the gym will require conditional use the original use of the site was a calory over time without the benefit of permit it transitioned to a party place to hold he wedding didn't function as a pdr space or warehouses space they rented two fitness as merry relayed noted it's before you because the size the conversion of a pdr space so a retail space in the urban mixed use it allowed as a right under 4 thousand square feet site would not be before you the improvements they're proposing are minimal we're not putting in high-end finishes this is an advanced studio it is very low key in terms of the improvements the investment did not precluded the pdr space leases up i think other than thanking the

memberships but never go to the gym?will have answers coming up next. >>> and new at 6:00, san francisco attorneys go after apple. why they say apple provided less than promised to people who bought an iphone or ipad. we'll be right back. bulldog: well pup, it's out with the old and in with the new during mattress discounters' year end clearance sale. pup: look! i found a red tag! bulldog: that means folks can save up to 40% on clearance mattresses. pup: oh! here's another! bulldog: that means up to 48 months interest-free financing on tempur-pedic. pup: i found another red tag! bulldog: what? where? pup: right here, silly! [laughter] bulldog: that tickles! mattress discounters' year end clearance sale ends soon. ♪ mattress discounters ♪ >>> the united arab emirates put on a spectacular display to bring in the new year. they wanted to break the world record for the largest l.e.d. illuminated facade. no word yet whether they actually accomplished that. >>> it is a tradition to sing "auld lang syne" on new year's eve but w

say i want to come into the gym. what are the hours of the gym?s of the gym on weekdays we open 3:30, and then we close at 9:30, then on weekend the hours are variable depending on birthday parties so normally close those hours on the website -- post them on the website and facebook. >> let me hold. so look a little hard. >> don't hurt yourself. here we go. >> wow. >> impressive. >> yes thank you. >> let me show you guys one more time. baby steps. >> and we do have progression for, that quincy, if you want to try it. >> it takes time. >> it does takes time, a lot of strength, a lot of time. >> i know i don't have a lot of time or strength. thank you dan. >> no problem. >> that was -- >> gravity and -- oh, you're going to do that ramp thing next? >> gentlemen. >> so little preview. >> next hour okay. >> we'll show them next hour. >> look, making me tired just watching. >> exhausted. >> this song we sang last night at midnight. i never understood t i can't tipping out the lyrics. old language sign. so did you sing that last night? >> if you didn't,

>> i have one. >> gym memberships in 2015 do you sign up for them? >> i don't. >> first consider some alternatives. >> do you want a gym or would you like to take long runs or walk a little bit? >> reporter: he says check out other options for places to work out like public rec centers or parks which could be free. whichever route you take scope out the facility and try before you buy. >> see how crowded the equipment s also to see how clean things are, talk to people who are members of the gym. >> reporter: also know what you're getting yourself into before you sign. read the fine print. >> i did not sign a contract. >> reporter: if you are signing an cotract, ask if there's an initiation or processing fee. >> you also want to find out how long you center to sign up for. >> reporter: also to watch out for, automatic renewal when you say you're not reliable does that mean you speak from experience this has happened to you before? >> oh yeah. i made a couple of gyms from some money and i didn't benefit from it. >> reporter: you can try studios. >> my

they just don't understand gym etiquette. >> reporter: gym nutritionist say too many resolution arrived under dressed. >> you find people back in the locker room, you know, doing things without towels, it makes other people a little uncomfortable. then find people out here on the floor lifting weights and they are getting hot and sweaty and they are ripping off layers of clothing but really. >> reporter: it is a gym not a nude colony. it may be your fitness resolution but here you are in somebody else's space. so what else. >> you should not be texting on the machine. really annoying. >> like singing. >> singing. >> i have a few members that tend to forget that they are in the public place and they like to sing out loud. >> move with a purpose, don't be just standing around watching people work out. >> reporter: in other word just be polite, that is all it is. >> it is not rocket science just a routine people already here want to you get off on the right foot. >> man, everybody is a beginner once in a while. >> yikes. >> well, beating the odd, one ohio family has a very special reason t

gym memberships in 2015 do you sign up? >> i don't. >> reporter: first, consider some alternatives. >> do you really want a gym, or would you just like to take regular long walks, or you know run a little bit? >> reporter: robert with washington consumer's checkbook says check out other options for places to work out, like public rec centers and parks, which could be free. but whichever route you take scope out the facility and try before you buy. >> try it at the times you would go to see how crowded the equipment is and to see how clean things are, and lots of people who are members of the gym. >> reporter: also know what you're getting yourself into before you sign. read the fine print. >> i did not sign a contract. >> reporter: if you are signing a contract ask if there is an initiation or processing fee. >> you also want to find out how long do you have to join for? >> reporter: another trip up for renewals. beware of some contracts that may include applause rolling you over from year-to-year. when you say you're not r

memberships but never go to the gym? holiday season is here, which means it's time for the volkswagen sign-then-drive event. for practically just your signature, you could drive home for the holidays in a german-engineered volkswagen. like the sporty, advanced new jetta... and the 2015 motor trend car of the year all-new golf. if you're wishing for a new volkswagen this season... just about all you need is a finely tuned... pen. hurry in to the sign then drive event and get a five-hundred dollar new year's bonus on select new volkswagen models. offer ends january 2nd. (vo) nourished. rescued. protected. given new hope. during the subaru "share the love" event, subaru owners feel it, too. because when you take home a new subaru we donate 250 dollars to helping those in need. we'll have given 50 million dollars over seven years. love. it's what makes a subaru a subaru. female announcer: get beautyrest, posturepedic even tempur-pedic mattress sets at low clearance prices. save even more on floor samples, demonstrators, and

to go to the store and buy tampons and go to starbucks dressed in all of her gym gear. >> he startedn problems. >> bra's like killing me. like riding in riding in to me. i feel like a busted can of biscuits like all fat. >> there we go. starts making his way into the >> he's so manly every other day of the year and now he's that. >> he's going and starts stretch, starts riding the bike. >> now he may know what it's like to have all eyes on him, you know to be a woman in the gym, dude's looking at you. now he knows what it feels like. >> he's totally hamming it up. he's hating this but really loving it. >> it continues when he has to foe to the supermarket. everybody husband's job one day or the other, buy the feminine products. ♪ and you go into the aisle and there's 5,500 choices. >> and piece de resistance go to starbucks as well. funny video. like i said don't mess with the wife. she'll make you pay. >> pay back is a female dog. >>> that's it for us here at "right this minute." we >>> live from new york city, it's "the wendy williams show t." wendy is talking the hottest subjects

you don't see the results when you go to the gym, honestly. in the gym, i would wait for a machine or see what someone else was doing and walk around. i would spend two uneventful hours. >> don't tell me you got to spend an hour and a half in the gym moving weights around. look at the pump that we got. >> one thing i found out by being in this test group is you don't need time. with 30 minutes a day, i started seeing results, really, in two weeks. i've lost 20 pounds in 90 days. i knew where it came from. [ laughs ] but it's not just the pounds i lost. it's the transformation and where the pounds came off. [bleep] that just goes to show, when you put your mind to something what you can accomplish. >> announcer: it's time to get in to the best shape of your life, even if your life is on overdrive. introducing p90x3, the 30-minute extreme-fitness boot camp from the makers of p90x. you can finally get the ripped body you've been sweating for and the sexy physique you've been wishing for in only 30 minutes a day. each day is completely mapped out

still ahead gym etiquette from the experts what the regular gym goers want the the new byes to necessity before jim a fitness club to fulfill that new years resolution. we will be a lot of people make it their resolution to return to the gym but it can include common slip up. lou young from our sister station in new york got advice from the regulars on gym etiquette. >> most gym patrons know fitness is a long routine offsetting a program and sticking to it. that is why many are dreading the arrival of the resolutionis t these new years new ones with sometimes annoying habits. trainer ty hilton at retro fitness in new row shell, have new advice. >> one stay out of the regular's way. >> reporter: regulars like gabe. >> they leave weights around they don't put stuff away they don't necessity how to share a machine, don't take turns. they just don't understand gym etiquette. >> jim nutritionist say too many arrive under dressed. >> you see people back in the locker room doing things without towels and it makes other people a little uncomfortable. then we will fine people out here to the floo

>> i highly doubt it. >> but they say that he paid the principal directly for the use of the gym. is that possible? >> that could be so. >> reporter: blunt told us on the phone that he paid the district, but when he we asked him about the invoices he said that he would have to ask the attorney, and then he said no further comment. >> reporter: did she steal money from the district? >> that is a question for her. >> reporter: you have a record of events held on the campus that you as the district were not paid for, and why didn't you ask the police to investigate where that money went? >> again, we did what we were supposed to do, and that is to question the employee. >> reporter: as for mom angele see is now the president of the peshgs, the pto, and she want the parent s to know that the money donated to the students will go to the students. >> it is a fantastic school and it is the oldest but we don't have that many extra resources like other schools, and let's make the small village a big army to help our kids with school. >> reporter: the district says it has reminded the princ

bottom line, think twice before you sign a gym contract. are you really going to use it regularly come summer? if you're not sure choose a month-to-month program so you don't waste your money. >> a warning about text messages that look like they're from your phone company. they could be from a scanner. hackers can forge those text alerts which means you click on the link your log-in information is vulnerable to identity thieves. the computer experts say the phone company should use e-mail or dedicated app to communicate with customers and the company that makes sky mall that in-flight shopping catalog is filing for bankruptcy. the catalog is best known for its quirky and sometimes odd products including designer litter box end tables night glow toilet seats and big foot garden statues. the company blames its drop-in sales on the increased use of electronic devices in flight and airlines providing internet access. >> let's take a look at some of your answers to today's question of the day. what punishment should the patriots receive, if any,

. >> have have you been to the gym. >> i have in the been to the gym in 2015. >> you better get on it. >> we have four apps to bring you up to speed what you should down load to get you back on track. >> okay, lauren, we are trying to name the little vehicle that we ride around in when it is snowing. >> i heard sue. >> rolls joyce. >> i didn't like that one. >> jenny joyce is in there. >> what was the other one, the the little jen that could. >> the little jenny that could. >> we have a graphic now, jen, wait until you see this graphic. a guy put the together. it is literally your face on a box on the side of the van. >> let me think about that. >> in the fox buggy. >> fox buggy. >> jenny from the box. >> don't be fooled by. >> jenny from the block. >> it is cute. >> it is cute. >> where are you. >> that is not a good thing. >> we are in pottstown once again, driving through another nice neighborhood here. taking a look at the roads and still the same thing. we see roads are coated but definitely passable as you can see. this a area had a few inches of snow overnight. the this is roun

you spent hours in the gym. you've tried every diet and cleanse and still can't see results. well, your luck is about to change, because with rockin' body, you will lose the weight, and you will see results. but this special offer is only available for a limited time, so you must call now. >> my entire life, seriously has been an up-and-down battle with weight. with rockin' body, i've had amazing results. i've lost 33 pounds. i've lost 36 inches, 7 inches off my waist. i am ecstatic. [ chuckles ] it's no gimmick. it's just fun -- lose weight and feel great. i never thought i could lose so much weight and have so much fun. you're dancing. i feel like i'm in great shape. yesterday, this woman's like "you have nice arms." i'm like, "really?" [ chuckles ] "thank you." i now have a rocking body. >> i have been trying to lose weight for nine years. i've used, i think, every possible workout video on the market, and i just got no results. i was miserable because i'd walk into a room, and i would feel like i knew i was the fattest girl there, and i hated being the big girl. with rock

plus unlimit gym time. you can walk in reserve a spot on your phone like would you pick up a car. and show it to the gym and walk in and work out. >> lots of times it was a really tough workout but i didn't feel like i was working out because it was so much fun. >> claire started using it last april when she lived in san jose but worked in san francisco. >> i was saying i wish would you move to san jose. i would love to take classes in san jose. >> now they have. he says he plans for global expansion in the future. in san francisco. nbc bay area news. >> very interesting. at this hour they are clinging to the rock and they've been doing this for almost three weeks. the climbers scaling el capitan with nothing but their hands and feet. they're inching closer. they are now past pitch 20. that's consider annal progress. it was only on friday that got past 15. it is considered to be the hardest big rock climb ever attempted. >> they are awesome. unbelievable. let's turn things over to jeff ranieri. >> relativel

you can take it from the gym to dinner. >> exactly.t. >> exactly. >> the other interesting thing, all of these, they're all under $100. >> all affordable. you don't have to spend a lot of money to get a lot for your workout wear and make it work for you. >> we appreciate the tips. and i mentioned, i'm going to start going to the gym next week again. but this is getting me in the mood. >> yes. >> the whole concept, if you look good you feel good. dan was making fun. i don't care what i'm wearing, i do think what you wear has an impact on your workout. >> absolutely. and workout clothes have come a long way, the fits the textures, the colors the styles. you can look good at gym. they are an added bonus to enhance your workout. >> i agree. you all look fantastic. very lovely tips and for details to pick up where you can get all of these lovely fashionable fitness wear go to goodmorningamerica.com on yahoo. and coming up behind the scenes of the hotly anticipated new spy show people of the coffee drinking world, dunkin' has a dark roast co

this is the delphi gym. not even open. not in business but the metal gates are down as you take look to the left here the security guards are out. for days it's been the talk of the town. the new boxing gym that's moving in. >> i told my son they doing a boxing because loves boxing. >> reporter: carlos hernandez spotted it and rushed his son denny right over. >> you see the academy. you think maybe your son can start training here. >> yeah, right. >> even better the gym's name op poll low creed. huge rocky fans. they've watched the movies 100 times. >> i love it. >> i love it. >> i seen every movie. >> you can imagine their disappointment when i had to break the news sorry this gym is reserved for rocky himself. sylvester stallone seventh rocky movie starts shooting here on monday monday. this is all for new move zoom it's not real. >> surprising. >> stallone himself spotted around town. how is this for a photo bomb? the facebook post from lancaster county's rick earlier this week that's gone viral getting thousands of sha

maybe that will get you into the gym. on mondays. >> what's the value of looking good while you work out? >> it motivate use. >> it's a feel good -- >> no matter what i'm wearing, i feel like i have a do not resuscitate order. like always beat red, terrible. >> i did see you sweating at the gym once, it was weird. >> i've seen him sweat too. it's odd. >> not sure what to do with that. maybe change the subject. >>> also coming up, the countdown to the latest royal arrival is on. how will and kate are getting ready to have two kids under 2. they're going to have their hands full. as we discussed, i have one kid at 3 weeks. i don't know how -- ryan has twins. >> twins. >> two at the same time -- >> huh? >> two at the same time. >> i don't know where one of the kids is right now. good luck to you, man. >>> and this is hard to believe. it is now the future, 2015 was the year marty mcfly travelled to in the hit movie "back to the future ii." what did that movie get right and what was wrong? that's just ahead. can't wait for tha

i'm not a girl that goes to the cardio for three hours i never gone to the gym before and thought i'moing to use this in a bar fight. >> reporter: pumping all of that other than gave her just the strength she needed. >> it helps, you know, being a young woman being able to have strength and defense myself a lot of people especially on social media were saying he could have had begun or 95 and i think the instance of the moment you really -- you're able to classify a situation very fast in your head. >> reporter: scary for her mom, you bet it was. >> i said to her don't take your purse i said if somebody tries to take it, please just let them have it. >> reporter: pamela believes her daughter did the right thing. >> we're proud of how she is handling it want she stands up for. and, um, and young lady that she's become. shelby says that the thief actually tried to take her purse and give it to his brother. police arrested both men. they are now facing felony robbery charges. by the way shelby says she suffered some bruises on her legs, so she has to take it easy but she's looking forwar

, give everybody goals in the gym.n busy, as well. >> nightingale says his intent to keep kids out of trouble but what is seen is widely seen as out of line. the opening match is a demonstration between one of his trainees and another fighter. both younger than 10. >> this fighter is just 8 years old. stands at 4'2", put your hands together -- >> and across the cage in the red corner. 9 years of age, 4'1 and weighs in at 25 kilograms. put your hands together. >> why should he not get the chance. >> in fact, ian's father, nick hartley, watched the two compete each other only a few weeks earlier. >> four or five weeks before the fight and it is a tournament in manchester and he got a silver trophy in the tournament. he got the gold trophy. >> but this match is different. >> what these guys will be like in 15 years. >> although it is mixed marshal arts fighting and doesn't allow punching and kicking, the boys compete inside of a cage to keep them from falling out of the ring. and almost immediately after the two begin gra

a life-saving restart-- after a teen collapsed during a basketball game at an east bay gym. plus -- workers at a san francisco restaurant received a nice tip. the generosity of an anonymous donor going viral online. also -- the countdown is on -- other ways you can get around during the golden gate bridge closure this weekend. next. 7 the golden gate bridge is shutting down this coming weekend. and preparations for installing the median barrier are well on their way. this is the area where the new center median barrier will be installed. the bridge will close at 12-01 saturday morning. and reopen by 4 a-m monday. this animation shows what the area will look like with the new barrier in place. officials say this new barrier will prevent head on collisions. commuters are advised to use alternate routes such as the richmond bridge or the bay bridge. golden gate transit bus service will be allowed to cross the bridge. golden gate ferry will be offering expanded service this weekend. still ahead. a daring climb. two men taking on the challenge to scale el capitan's dawn wall in y

. >> announcer: body beast is unlike anything you've ever done at the gym. the secret? dynamic set training -- a unique, nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> workouts that used to take me two hours in a gym -- i'm knocking out in 30, 35 minutes and have gotten better results in my house than i ever did at a gym. >> the things that are done in body beast -- the nutrition, the workouts, the set combination -- these secrets -- body beast is the first time it's ever been put down for home use. >> i had lied to myself and said that i can't get rid of my belly for so long. i thought, that's just the way it was gonna be. i've spent my money on trainers, on supplements and programs, trying to get the results that i wanted in my belly. it's changed so much quicker with body beast than it has with anything ever before. >> announcer: coming up... discover more about the no-b.s. secret behind the fitness system trending all over social med

. >> why your doctor may give you a prescription to hit gym. it doesn't have to do with your weight. >> marion christopher barry turned himself into police on a warrant this morning and appeared before a judge in court this tt2wút3nú!d! bt@qv+( tt2wút3nú! "a@qf'l tt2wút3nú!d! bm@qm,@ tt4wút3nú!d!" dztq )> we're learning more about the accusations of the d.c. council candidate christopher barry, the son of the late former mayor marion barry. >> this comes after he was charged with three misdemeanors following an outburst last week. he turned himself in this morning before being released this arch. -- afternoon. sam ford was there as he faced a judge. what happened? >> leon when the judge asked his name he said marion barry. of course he's also known as christopher barry. he was charged with assault, destruction of property and attempted threats. >> christopher barry turned himself in earlier today, left d.

i can't go to gym or nothing like that?ym for two weeks. all right? >> all right. >> i'm thinking it went pretty well, but the gym, yeah, i'm kind of mad about that. but i guess i can't go for two weeks. two weeks. he could have done it for a lot longer than that. so he was fair. >> confiscating contraband from inmates has always been a challenge for the jail. now, there's a more dire problem. one which seems to grow every day. >> you know, probably a full 25% to 30% of our inmate population has some type of mental illness. we do a pretty good job of stabilizing our mentally ill folks that come through our doors once we get them through here. we get them back on their medications, for example. >>> we take care of their health care needs. they go back to the street and either they don't have access to their medications or they quit taking it. they decompensate and a very short time later they're back in custody, and we go through that cycle all over again. >> we went through this how many times now? >> 19-year-old antonio co

so i'm for gym members and staying healthy.t commitment, it's a big financial commitment. you can do it at home. i read about this from a piece from market watch. classes gives you access to all different boutiques thousands of classes. >> great ideas. we all need to stay heated in our homes, but how do we reduce the cost? >> the best way is to have an energy efficient home. go out and invest a programmable thermostat. if you knock your heat down by 10 to 15 degrees at night, you save 10% on your heating bill. >> okay. online shopping. my second favorite. >> gretchen. >> i buy convenience things. i think of it and it's so easy i just do it. >> a lot of people don't want to get in their cars and drive to the mall. they click and spend. they're particularly guilty of this if they're sad or depressed. >> so that's why i buy food online for my kids? >> it makes you feel better. >> i get it. >> your credit card information stored in that site, it makes it all too easy. >> exactly you just press click. driving walkable distances. >>

i group up in the gym. i have a appreciation for that nice body. >> i don't know if you have a shot of steve keeley. >> i saw him in the grocery store, supermarket, he has his shirt half done. >> yes. >> yes. >> i will tell you last time i went in the 7-eleven and wawa with my shirt wide open. >> i thought you were going to say in the gym. >> i'll tell you. >> when. >> never. >> when was last time you went to the gym. >> what is a gym. >> reagan administration. >> i know jim driscoll, our news director is that what you mean. i was in his office just the other day. >> i was wondering why. >> yeah. >> what is your type. >> when it comes to men. >> i did dance. i was also doing sports. but i kind of am still figuring it out a lot of guys i have dated have been on the skinny side. >> yes. >> let's say you got the regular rob low on the tv commercials, and then the meat head rob lowe have you seen that one. >> yes. >> the cable rob lowe. >> i can't stop saying bro, bro. there is a a lot of silence all a across t

plus, unlimited gym time as well. so you can walk in reserve a spot right on your phone like you would pick up a car and lift to uber and show it to the gym and walk out. >> lots of times, it was really tough workouts ss but i didn't feel like i was working out. >> clar started using the app last april. >> i would call the instructor and say i would really wish you would move to san jose. >> and now they have. >> kapoor said he plans for global expansion in the future. >> so you still have to work out? >> no app for working out for you yet. somebody should jump on that. >> work on that people. >> christina loren, we should do our own work right? >> we should bring scott to a gym with us shouldn't we? >> that's what i'm thinking. >> good morning. maybe you're getting ready to head out. maybe a bike ride for today. well the air quality is much improved. you can actually see the green hills here in san jose. although they're starting to turn brown again with a lack of rain so far this month. we do have rain in the foreca

bye-bye, gym membership and hello, fitmot. see how it is changing the way you work out. gotten something that's been out of reach for far too long. health insurance. how? they enrolled through covered california. it's the health insurance marketplace where you'll find a range of plans from leading health insurance companies that offer you the best combination of quality, rates and benefits. you can compare plans side by side, choose the one that best fits your needs and enroll online. coveredca.com is also the place to find certified experts in your area who can answer your questions for free, and help you enroll. and, through covered california, you may get financial help to pay for coverage. it's based on income, and 4 out of 5 people who have enrolled qualified. if you don't have a health plan, or you do, but you want to make sure it's the best plan for you, now's the time to visit coveredca.com. but to get covered, you've got to get going. open enrollment ends february 15th. visit coveredca.com today. >>> a live look at th

elementary students in texas were forced to pull their pants down because human waste showed up on the gym floor. theythey were separated and told to lower their pants. the superintendent would not condone the search saying partially strip searching students went too far. the district is investigating. >>> all new at 6:00 a.m. a walk to school took a sinister turn for a girl in berks county. >> the report of a suspicious package near twitter headquarters leads to a gruesome discovery. "action news" continues. # >> hey everyone, it is 6:00 a.m., thursday, january 29 we're following breaking news. >> two people were killed and an officer was hurt in a south philadelphia fire. >> a minivan slams into a house overnight and when police arrived they realized they had a murder on their hands. >> you're waking up to bitter cold this morning and accuweather is tracking snow showers later today. here's karen rogers and david murphy is

good luck. >> actually like i need to go to the gym.e gym is couple of blocks away, oh, i will ' run, there get me started. i ran to the gym, got, there and ran reich bat out. so done. that was my work out. we're done. >> wow. i didn't even know you had a gym membership. >> no, i don't that was my plan. i thought this was enough. >> oh -- >> only couple of blocks. >> what's the best job in the world? new survey out. the list of the best jobs in america, right now, i think you'll be surprised what's number one. listen to this. >> (movie clip). >> you complete me. >> oh, that line. gets me every time. do you know the three sexiest words that we as women can say to a man? >> to make us disapply. >> yes, so it is not i love you or you complete me, like what tom said, so let's start guessing, the three words that every ma'am wants to hear. we'll reveal smell to you, good for valentine day, coming up. >> does it involve, let's see -- >> three words a woman can say to a man to make him melt. >> do i want to hear it? >> patty said i made dinner

the guide to gym jargon.ss fanatics use. it can sometimes feel like a foreign language. the only language which i believe the word swollen is complimentary. other terms include caked which is getting ripped. i'm getting caked. judy dench appears very strong. so if you're called judy dench, now you know. >> no. >> and the skull crusher is a bench press where you lower the barbell right down to your forehead. hence the term. sounds dangerous. the next time someone says don't you hate when you're getting caked and the judy dench next to you beasts it up with a full skull crusher you'll know exactly what they mean. and that's what we're here for. >> yes. >> i speak fluent. i do not and some final inspiration for you to get a super start to your weekend or week. that was hopeful thinking. it's monday. >> yeah. >> this is a chihuahua dressed as superman on a treadmill. [ laughter ] >> working out to the superman theme song. yes, your day got stranger and i hope a little happier. >> that is great. >> only thing bett

complain that working out is inconvenient and 35% of american live less than a mile from a park or gym. >>> one of the nation's most unusual cancer experiments is underway at a phoenix hospital. doctors at barrel institute are testing so drugs so early in development, they have never been tried on brain tumors before, after a single dose, patients have their tumors removed and check to see if the medicine had any affect. if they did they stay on the drug and if not they could try something else. much sooner than finding out if a drug failed in the first place. >>> and now channel 6 "action news" is working on stories for today at 4:00. freebie fry and is there a formula for lasting love? there is and they shared their scientific findings. >> he asked a young champion to show off her outfit, what did she think of the request? her response coming up at 4:00. "action news" continues in just a moment. >>> melissa is back with a closer look at the wintery mix we'll see into the weekend it's all about timing. >> the good news with this is that it's a storm coming in over the weekend, if you

consumer reports tested treadmills and ellipticals for the home to save you time going to the gym. here's the results. >> reporter: whether you want to walk run stride or glide consumer reports latest tests of ellipticals or treadmills help you find machines that rival those at the gym. >> we want you to keep up with your fitness level. >> reporter: this recommended 3,700-dollar treadmill has a screen that looks like a tablet and the buttons on this top-performing tt8 is easy to reading and push on the move. for a lot less consider this 1,500-dollar nor dick track. it offers excellent exercise range, plus it folds up and saves space. as for ellipticals consumer reports said ergonomics are key. you don't want it to be too hard or too easy. >> on this machine when i try to start pedaling very quickly it's almost instantaneously. on this machine when i want to pedal as fast as as i can it's hard to get it started, when i stop it's impossible to stop it. >> reporter: this machine offers 29 preset workouts and the best buy at $800. nydia han channel 6 "action news." >>> we have much mor