to spitfire gym. >> this is what you trained so hard for.orter: the gold medal has brought julia dorny fame and glory. but as an n amateur, she ds not receive any money for her success. >> i i like her enthusiasm for e sport. she is a great ambassador for mma. unfortunately, as a female fighter, she is ststill a rare breed. i hope she can inspire other girls to take a martial arts. reporter: she is not the only woman who trains at this gem. -- gym. but she is a class a above the rest. the head coach says she has a bright future. >>>> she has achieved everything she can achihieve as an amateur. we are looking ahead, preparing her for professional fight. there's still a lot to come from her. reporter: she already turns like a professional. that is what it takes to be a champion. phil: i thought about it, giving its a bit of ago, but no. javier is here with our business news. javier: it has been a crazy session this friday, especially on wall street. let's start with the sort of good news. the trade dispute between the u.s. and china seems to b

your core, your strength so that you can do it in the convenience of your home and you don't need a gym membership. >> she sees proathletes as one dimension of the product i think everyone is excited about the prospect of connecting athletes to intraers outside of their immediate geography. >> whether it's the weights routine or kickboxing, i found a way to get my heart rate up. >> we didn't build the mirror as a call for people to cancel their gym memberships but we are finding that increasingly our mirror users are able to get a better, more convenient and lower cost option at home than through studios. >> as people look to get in shape through the new year this is one of many high-tech options out there and it takes away the excuse of not having enough time to get to the gym. >> i could come up with another excuse does peleton need to be worried about this >> the industry is so big that there's room for so many types of things out there that if you like peleton and you want the bike you can have it but if you don't want the boik, you can do this i have some people that have enough mo

she's not the only woman who trains at the spitfire gym but she's a colossal above the rest the headcoach says she has a bright future. everything there is to achieve as an amateur. we're looking ahead we're steadily preparing her for professional fights and i think there is still a lot to come from. the trains like a professional six times a week with up to four gym sessions on top of that it's what it takes to be a champion. still to come china. on u.s. . troops in a trade war between beijing and washington has helped pave the way. to. live from the top of the. next. everyone has the right to free. expression. the right includes for.

she became the featherweight world champion in mixed martial arts here she is back at the spitfire gymin berlin for the first time since her victory usually she trains here every day boxing wrestling jujitsu judo they're all part of an m.m.a. fight a skill set. that because of all the bad dawney it was the reigning european champion when she travelled to the world championships in bahrain. in the final she was the dominant fighter forcing her opponent to tap out in the second round crowning dormy as the world champion. it was a long journey from her beginnings as a judo fighter in germany's youth national team. this title means everything to me and i finally got it and that's been working for the so hard thanks to my team has been tied him to the ever grows everybody on the way to bolton supported me thanks guys i love you. here it is this is what you train so hard for. the gold medal has brought me fame and glory but as an amateur she doesn't receive any money for her success. i like her enthusiasm for the sport she's a great ambassador for m.m.a. . unfortunately as a female fighter s

she became the featherweight world champion in mixed martial arts here she is back at the spitfire gym and berlin for the first time since her victory usually she trains here every day boxing wrestling jujitsu judo they're all part of an m.m.a. fight a skill set. that because of all of them told me it was the reigning european champion when she travelled to the world championships in bahrain. in the final she was the dominant fighter forcing her opponent to tap out in the second round crowning dormy as the world champion. it was a long journey from her beginnings as a judo fighter in germany's youth national team. was. this title means everything to me and i finally got it and that's been working for the so hard thanks to my team has been high gym today edinburgh's everybody on the way to bolton supported me thanks guys i love you yeah here it is this is what you train so hard for. the gold medal has brought you a dawney fame and glory but as an amateur she doesn't receive any money for her success. i like her enthusiasm for the sport she's a great ambassador for m.m.a. . well fortunat

rumble fitness is not just another gym. rumble's an exciting new fitness concept based out of new york. 70% of rumble's participants are female, and rumble expects the fillmore studio to be a very successful studio that caters to the neighborhood. one of the things that we dealt with in working on this project was the physical constraints of the building. the building is considered historic, so we intended not to affect the outside of the building. in addition, there was a large shear wall that separates the two buildings, as well as a grade brake -- or a grade difference between the street and the finished part of the building. one of the things that we heard from our meetings with the community is how important the grocery component is, so when we started this project, we started meeting with the grocery stores. center cal as a country has done a significant number of shopping centers. we've done approximately 20 grocery anchor projects, so we started meeting with grocery stores, and one of the things we understood was fr

we had to sleep at the gym at some points. we we re sleep at the gym at some points. training. if we didn't go through this phase of life, then we wouldn't know that we can do anything. from london, madison square garden, trojan there's going to be fireworks, who knows? may be prince charles will come and watch? maybe she will say i wa nt to come and watch? maybe she will say i want to go to that fight and support isaac dogboe. thank you bbc for having me. ball boys and ball girls have been replaced by canine counterparts at the opening of the champions tennis tournament at the royal albert hall. the dogs helped retrieve stray balls between the points at the event which features former grand slam winners and world numbers ones. the three dogs, called hattie, tina and melvin, were provided by the charity canine partners, which trains dogs to help people with disabilities. that's all from sportsday. a reminder of our top story: ben stokes and alex hales will remain available for england after their disciplinary hearing into an incident in bristol last year. both have be

runner champion in the featherweight division we caught up with her as she returned to her body in gym after a widely successful season. it was everybody knows now yulia is a world champion. this is yulia dorney a few weeks ago she became the featherweight world champion in mixed martial arts she's back at the spitfire gym and berlin for the first time since her victory usually she trains here every day boxing wrestling jujitsu judo they're all part of an m.m.a. fight his skill set. because of all of them dani it was the reigning european champion when she travelled to the world championships in bahrain. in the final she was the dominant fighter forcing her opponent to tap out in the second round crowning dormy as the world champion. it was a long journey from her beginnings as a judo fighter in germany's youth national team. gary was easy this title means everything to me and i finally got it and that's been working for the so hard thanks to my team just beside him to the edinburgh's everybody on the way to bolton supported me thanks guys i love you yeah here it is this is what you tr

he would show up at the gym.ed showing up at the house in the middle of the night and i just remember thinking like, this is insane. you are literally stalking her. >> i got a lot of information on chris on what these people thought of him and it was not food. >> detectives decided they do more than keep an eye on chris. they secretly attached a gps device to his car to track his movements. >> we wanted to know possibly could he take us to where heather was at? >> they also asked chris to come in for a second interview. detective brian wallace would lead the interrogation. >> are you thinking, this could potential by be our last chance to solve this? >> certainly. this was our shot. >> detectives watched as chris' car made its way towards the police station. but then it stopped a quarter mile away at a nearby mall. police thought he might be running an errand. but moments later, he popped up at the station. why had he parked so far away? chris was escorted in. >> thank you for coming out. >> my pleasure. >> anyth

part of the money they win goes to the gym. how we keep things running. and how we take care of the kids. why time or thai boxing is a national sport in thailand it's hugely popular also among children but the risk of injury is high recently a thirteen year old died after being knocked out in a fight many parents downplay the risks involved. in moving the ups and i think there's very little effect on the brain. is there was brain damage. from the behavior change after the fight. but i've never seen before. that's because the biggest danger is not immediately visible these practices are pretty hard in a real fight boxes like gum that there were about twenty or forty of these to their opponent every round and each time the brain suffers a minor injury over the years those injuries add up and back and have devastating consequences. doctor. has been studying the effects repeated punches to the head have on children's brains. the mechanism is closed repeat the injury it caused the brain and he. has. memory function. and is this. because he can't go to school.

they need to light the gym the trainers need to go with their. the family is always trying to figure out which activities they still want to participate in of course there's no question that the girls should stop dancing the idea is to reflect on what can be done to reduce greenhouse gas emissions and making compromises. there. is so. it's harvest time for the potatoes are ripe for and there's also some spinach carrots rocket feet route into herbs fit. for a lot of there are some here. and here's one exactly you can take someone put them in the dish hang on meeka you have to be really careful. gardening is also a way of reducing the family's carbon footprint i can feel it oh i think one. good. luck to have big mining is. the idea is that the children develop an awareness for the fact that food can be grown close to home. this carrot didn't have to be transported will just carry it into the kitchen. as they didn't have to be shipped half way across the world so it has a low carbon footprint. and this one could go exactly. but growing their own veg

or if you're like me you maybe skip the gym and you get a beer with your friends and said they know all that information that is then often sold without our knowledge to third party companies so we're talking about advertising companies retail outlets even hedge funds and this is really a goldmine for these companies the market is estimated to be around twenty billion dollars per year from this i'm sure this is so wired in facility and people who use this technology how widespread is this practice it's more widespread than you think a reporter there's around a thousand apps most of them for android that are doing this sort of thing and it's a very broad range of apps as well here's just some examples of the apps that are tracking us one is a fitness tracker one of these see twenty five trainers there is and also an app to compare prices while you shop an app for finding the cheap. gas station for example and there's this weather app called whether radar all of those apps contain location sharing codes that send information directly to some seventy five different companies there are

a will after all those calories it's time now to get in shape and you don't raise have to hit the gym to work on your triceps or get in a cardio workout nowadays it's popular to meet up in the park with a coach for a full body workout german fitness trainer greg ski offers urban athletics in public places or even out in the forest he and his course participants meet regularly for a tree trunk jumping or tree trunk caring or the law and training it's fitness with a natural twist here's a closer look. this takes a lot of concentration used up all their strength. this is exhausting so why are they torturing themselves in slow motion. most of these forms of exercise go slowly you know we have a long concentration on the muscle and by holding it for a long time the muscle is also conditioning itself we're moving away from fast repetition and we're training slowly. but faster training is also something this group can do. for been athletic training is what they call this offbeat workout you know unusual locations. we're going to modify your ways think this isn't something for women but here

part of the money they win goes to the gym. i'm keith things running. and how we take care of the kids. white tie or thai boxing is a national sport in thailand it's hugely popular also among children but the risk of injury is high recently a thirteen year old died after being knocked out in a fight many parents downplay the risks involved. i think there's very little effect on the brain. if there was brain damage i would know from the behavior change after the fight. but i've never seen before. and. that's because the biggest danger is not immediately visible dr. has been studying the effects repeated punches to the head have on children's brains. the. injury it caused the brain and he. has. memory function. and. then because he can't go to school. play nobody look from the outside no one has. all the parents they don't see any thing wrong with their kids she's calling for banning fights for children under twelve and no full contact before they're fifteen. but in reality kids even younger excite the crowds all over thailand. white tie is a deep rooted

she's not the only woman who trains at the spitfire gym but she's a class above the rest the head coach says she has a bright future and congratulations to her now working day damn good news bend for them has your business news coming up for you shortly so do stay with us if you can . frankfurt. international gateway to the best connections and the road and rail. located in the heart of europe connected to the. experience outstanding shopping and dining offers and trying our services.

we are actually sleeping in the gym for about three months. still we continue training. time a that we know we could work through everything. from south london, to the big apple. my distance spares god, and —— madison square garden, december eight. who knows, maybe prince charles might come he might say you know i want to go support that fight and see isaac from africa. thank you bbc for having me. now it's a game that has had the eyes of the world upon it for many of wrong reasons in recent weeks. two of the biggest clubs in football history, river plate and boca juniors go head to head in the second leg of the copa liberatadores, south america's version of the champions league. but the match won't take place in their home of buenos aires after an attack on the boca team bus, instead it's taking place in madrid this weekend... which is where we find our reporter mani djazmi.. when i was coming here, i thought to myself is this still as big a game as it was? i was confident people we re as it was? i was confident people were billing it as the biggest cup match of the wor

incredible. >> if you thought that was adorable, you're going to love navy. >> navy is also at the gym a little upset and she's jumping on her giving her a piece of her mind. >> on this day, dad didn't play by the rules and he didn't bring swishy to the gym that day and she's letting him know, that ain't cool, man. we even have a picture of the happy couple. we hope they were reunited soon after this incident. >> an eikea hack, it turns out you can get quite creative. his daughter requested a f f princess castle bed. he's going to use two different ikea beds and he's going to create something pretty awesome. so he's emptying out his daughter's room and he starts assembling the bed. >> these 2018 kids have it all. i thought my dad was cool. >> you're getting bent out of shape already. wait until you see the finished product. he brings in a second bed. what he's going to do is lay it on its side and that's going to be the tower. puts it altogether. >> that is brilliant. >> what makes this is the brick work and the stain that he did. turns up, his daughter is pumped. >> whoa! >> what is t

people. >> these offices are so amaze. >> it's pretty cool having your headquarters over top of your gym. >> trx systems are in more than 40,000 gyms worldwide with trained professionals teaching the trx method. >> we bill the company and the brand literally one trainer at a time and we tried to give them a great tool and then knowledge to deliver results to their clients. >> when trainer jason opened his pilates studio in los angeles, he decided to invest in trx equipment for every station. >> it was just something new. i love trx. you get in 100 different positions within three minutes into the warm up. you're already sweating, your heart is racing. it gets your legs, your core, your arm. you leave drenched. >> the world of black and yellow became an instant obsession for many. now randy's main focus is on trx anytime anywhere. a home system, along with a trx app, it allows fans to bring the experience into their house and on the road. >> how big is the company right now? >> we'll be somewhere in the i have -- vicinity of $60 million in revenue. i feel so fortunate to have this astonis

. >> the one constant was when we would deploy abroad, there was no gym. >> a natural problem solverandy came up with a solution. >> i had accidentally scooped up my jujitsu belt and came up with a crazy idea to tie a knot on the end, throw it over the door and try to copy the motion of clipping a ladder except do it using my own body against gravity. it worked. i could do work, curls, flies. i started to make them for guys in the squadron. >> after 14 years of service, randy enrolled in stanford business school and people on campus started noticing about his workout. >> the coach would come over and say tell me what this is. >> randy began to realize his simple fitness system might have the potential to become a lucrative business and he was willing to make a bet on it. >> i think i had about 2$50,000 to my name. i spent that buying a soma clean and working on a prototype over the summer. >> it provided undeniable results and unlimited processes. copycats and counterfeits took off. >> what's the difference? >> not only are they copying your product wu they're trying to get the trade

she's not the only woman who trains at the spitfire gym but she's a class above the rest the head coach says she has a bright future. he's achieved everything there is to achieve as an amateur. we're looking ahead we're steadily preparing her for professional fights and i think there is still a lot to come from yulia. she already trains like a professional six times a week with up to four gym sessions on top of that it's what it takes to be a champion. and facilities here which means it's time for business it's a good day because there's deescalation in the u.s. china trade tensions beijing pulling the punches in this case backing down somewhat again it's suspending additional tariffs on american made cars and it's confirmed its first big purchase of u.s. soybeans since this whole trade war broke out the chinese finance ministry says it hopes to china and the united states can speed up negotiations to remove all additional tariffs on each other's goods. chinese consumers will soon be able to afford cars from the u.s. again. beijing is reducing current import duties on u.s. vehicles from

part of the money they win goes to the gym. that's how we keep things running. and how we take care of the kids. my time or type boxing is a national sport in thailand it's hugely popular also among children but the risk of injury is high recently a thirteen year old died after being knocked out in a fight many parents downplayed the risks involved. in the move and i think there's very little effect on the brain. is there was brain damage i would know from the behavior change after the fight.

time you get up to when you drink coffee on your way to the office they know whether you go to the gym or maybe like me you instead go to the bar and drink a beer with your friends it's basically following your daily life that information edith is then sold often without our knowledge to third party companies we're talking about hedge funds retail outlets advertisers they're the ones buying this information and in fact is worth a lot of money according to the new york times per year it's around twenty billion dollars wow so two things here does this mean to check in you even when you have your location notification often how widespread is this practice we'll get to the first one later is actually very widespread there are thousands of apps many of them are for android that are tracking you and we're talking about a very broad range of apps as well this could be nearly anything so here's just a few examples of some of the apps that are doing this we have apps like this one so fitness trackers an app to compare prices while you're shopping an app even for finding the cheapest gas station

the morning and you'll find him in the gym. one morning in 2012 i said do you think you'd ever consider running for speaker of the house? he said i love you guys but i don't love you enough to be a speaker. and for those of you that remember the trip back to capitol hill the election didn't go his way. he suffered disappointment on a national scale. chairman of the budget committee, going to be the chairman of ways and means committee and that is his dream job. and then, boehner left and kevin withdrew. and we're a wreck. and outside world needed a speaker and needed more we needed a first ballot candidate. convincing that person to run for speaker. most people think of the speaker of the house as being second in line to the president and rising up to see your genius the senior deflects praise and explains inexpoliticable to national media and travels nonstop. fewer are qualified and i know and sometimes there is someone you needed someone sacrificial. no one's dream job. paul has too much class and i and his bias is towards fa

she's not the only woman who trains at the spitfire gym but she's a class above the rest the head coach says she has a bright future. i thought i was overseas achieved everything there is to achieve as an amateur now we're looking ahead we're steadily preparing her for professional fights and i think there is still a lot to come from. she already trains like a professional six times a week with up to full gym sessions on top of that it's what it takes to be a champion. and now to space. thank you this virgin galactic that's where virgin galactic is going for the next business opportunity richard branson space flight company has carried out another test flight this time it reached an altitude of eighty two point seven kilometers that's above the height at which space is considered to begin the company's end making such floods routine and economically viable for tourism as well as for commercial payloads. to space and back. takes latest test flight from the mojave desert to marks another step forward in the race to open up space travel to the paying public i think back to the early years

. >> the one constant when we would deploy abroad, there's no gym. >> a natural problem solver, randye up with a solution. >> i accidentally scooped up my jujitsu belt. came up with an idea to tie a knot and laep back and try to copy the motion of climbing the ladder. except to do it using my own body weight against gravity. it worked. i can also do curls, flies and i ended up starting to make them for guys in the squadron. >> after 14 years of service, randy enrolled in stanford business school and people on campus started noticing his unconventional workout. >> just about every coach would end up walking over saying all right, i got to know. tell me what this is. ten minutes later they'd be asking me to make them some. >> he realized it might have the potential to become a lucrative business. he was will to make a bet on it. >> i think i had about $50,000 to my name. i spent that buying a 40-year-old sewing machine and prototyping all summer. >> in 2005, trx launched with a product that delivered undeniable results and limitless workout options. li but getting the masses hooked took

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in gyms.egory, and i like things that are new in a category. that's what we did with natural grip. you know, she created a brand-new category to stop your hands from blistering. this is maybe if you don't use that product... right. ...you get this. so i'll go along for the ride. $75,000 for 25%. can you meet us at 20%? -no. -[ laughs ] come on, man. it's worth it at 25%. good for you. good for you, dale. stick to your guns, dale. it's -- it's worth it on that. stick to your guns. first beer's on you? yeah. ohh, let's do it! [ laughs ] let's do it! deal. all right. let's do it! -come here, man. -congratulations, guys. ohh! holy crap! you don't know how much this means, man. -you don't know. this is -- -good luck, guys. oh, my god, we did it. i got to get a pair of those shorts. [ exhales sharply ] yes! whoo! we're just two podunks from ohio. uh, it's incredible. it's such a feeling of relief. what robert saw in us was a belief. he saw two people willing to make it happen and willing to work the

ok well after all those calories is time now to get in shape and you don't ways have to hit the gym to work on your triceps or get in a cardio workout nowadays it's popular to meet up in the park with a coach for a full body workout sherman fitness trainer greg ski offers urban athletics in public places or even out in the forest he and his course participants meet regularly for a tree trunk jumping or tree trunk caring or the law and training it's fitness with a natural twist here's a closer look. this takes a lot of concentration used up all their strength. this is exhausting so why are they torturing themselves in slow motion. most of these forms of exercise go slowly we have a long concentration on the muscle and by holding it for a long time the muscle is also conditioning itself we're moving away from fast repetition and we're training slowly. but faster training is also something this group could do. for been athletic training is what they call this offbeat workout you know unusual locations. we're going to most of us think this isn't something for women but here the other women

you can take that to the gym. >> there's ways around this. sign me up.ere's a look at what's going on outside. 4:46:53. look how clear sit in san rafael this morning. if you get out early enough, put the car on cruise control and let it go because of the lack of fog. warmer than average this afternoon. if you have outdoor activities to do. say, you have to mow the lawn before you decorate it,od d t t. let's take a look. a nice area of high pressure. this is the warm pump that is bringing us the warm weather. our weak area of low pressure will bring us a chance of rain. today's temperatures, 61 to 65 degrees. that's well warmer than average. we should all be in the 50s. tonight, 50 in san francisco. the rest of us in the 40s. not quite as cool as this morning. storm is a 1 with a light rain turning to showers. some areas remain dry. not much has changed on the forecast map here. into the afternoon, mainly in the north bay once again. in the evening hours, a few random showers ahead of it. steady rain is in the north bay. into the evening hours, the front

recurring subscriptions that you have, whether it's to a streaming media service, whether it's to a gym, when it's to an app that you thought you wanted and now you never use, get rid of those those can cost you a lot >> get rid of the gym, give up on that resolution >> the other thing is the splurges plan now for things like that summer vacation. you don't want to pay for your summer vacation come wintertime. start budgeting now for that and perhaps booking some things you might get great rates on >> pay it forward. >> exactly >> sharon he epperson, thank you so much. >>> up next, a very special bike that uses a custom fuel. >> i've never filled it with pe the trone totally up it would be a very expensive fill pethe trone totally up it would be a very expensive fill he trone totally up. it would be a very expensive fill pe trone totally up it would be a very expensive fill trone totally up it would be a very expensive fill petrone totally up it would be a very expensive fill >>> here are the stories coming up that may impact your money this week. on tuesday, we'll get housing starts fo

part of the money they win goes to the gym. that's how we keep things running. and how we take care of the kids. or thai boxing is a national sport in thailand it's hugely popular also among children but the risk of injury is high recently a thirteen year old died after being knocked out in a fight many parents downplay the risks involved. and i think there's very little effect on the brain. is there was brain damage. from the behavior change after the fight. but i've never seen that before. that's because the biggest danger is not immediately visible these processes are pretty hard in a real fight boxes like gum that there are about twenty or forty of these to their opponent every round and each time the brain suffers a minor injury over the years those injuries add up and that can have devastating consequences. dr gene up. has been studying the effects repeated punches to the head have on children's brains. the mechanism is cloning repeat that my no brain injury it caused the miss function though to brain and the father. has decreased memory function chris i.q

i'm pretty sure he's taking the fight extremely serious though i know he's probably work in our new gym there's not a day i don't i don't have to work hard in the gym for three rounds i can basically do three rows of muscle eat so i don't worry about the u.s. olympic champion mccalla shifrin has and it's twenty eight seen as the most successful female slalom scare in world cup history in the last race of the year the american added her thirty six victory by winning on saturday schiff and also became the first male all female so when fifteen world cup races in a single calendar year schifrin still only twenty three years old ok looking for not more lights. ok that was our broadcast that was news out on a piece of dalby here in doha some exhibit it's in the chair in about three minutes i will see you from twenty three g. a little later today. thanks love to make loans to some friends because behind the suffering a millions of taxpayers because most taxpayers never go away is a new one born every single day it is an emerging national missile city official request. of the support mechanism

i'm not going to think out of the gym well i guess sometimes i am but i stand up and women have a reason to have and thanks even to the german culture of looking at the stereotype question it is think if he's a country that i not. needed save the day for his grandmother day i don't believe it's all that they bought by my job to join me to meet the german sunday w. post to get a better. u.s. defense secretary jim mattis has resigned citing policy differences with president of trump trump said on twitter that mattis would leave his job at the end of february his departure came a day off to trump an arch the withdrawal of u.s. troops from syria in a move criticized by major allies and top u.s. military officials. u.s. prosecutors have indicted two alleged chinese hackers accused of stealing trade secrets on behalf of beijing's main intelligence agency.

there are some dangers lurking out there in your school gym. you the right no knoabout it and p the right to demand action. >> he is calling overy school district to require training for these walls. >> i'm trying to prevent a death. i'm willing to work for free, you know, with the united fstates, partner education, with anyone who willn. lis >> they say it costs between 5 and $6,000 to install per wall. they note that despite an annual budget of 2.8 million they have no current plans to install the devices, a sto we broke earlier this year and the attorneys included in this letter to the county. >> don't let this happen to someone you know. it can be stopped >> fairfax counties did revive the policies. motorized particians are not lowed to operate when students are near the those designated employees are the only ones with access to the operating key now. >> thank you, susan. >> our consumer team reached out to every school district in the d.c. region to find out what policies, if any, are in place there. check out the app and youe can ich sch

and this is not your old-school boxing gym. it's a 45-minute class split between boxing, punching bags, and strength training on the bench. 10 rounds, two fists and no experience needed. >> nobody gets hit so it's all about the workout. as you said boxing has been around for 100 years. it's this amazing workout. we made it approachable. >> reporter: high energy and high intensity in a nightclub setting. >> this is a boxing gateway drug, people that would normally be intimidated by one of those traditional boxing gyms that might not go would come here. >> reporter: projections around the studio display each move. >> just don't get hit in the face. >> reporter: alvin holden shows me, a real beginner, how to get a handle on a few moves. >> once you're having fun, the results will come so we focus a lot on making it this amazing, fulfilling experience. >> you're going to love it. >> reporter: at rumble, trainers double as djs, is as much attention paid to the music, moves and setting as there is to the techniques. so it's by no acc

ok well after all those calories is time now to get in shape and you don't always have to hit the gym to work on your triceps or get in a cardio workout nowadays it's popular to meet up in the park with a coach for a full body workout german fitness trainer greg. offers urban athletics in public places or even out in the forest he and his course participants meet regularly for a tree trunk jumping or tree trunk carrying or the law and training it's fitness with a natural twist here's a closer look. this takes a lot of concentration used up all their strength. this is exhausting so why are they torturing themselves in slow motion. most of these forms of exercise go slowly we have a long concentration on the muscle and by holding it for a long time the muscle is also conditioning itself we're moving away from fast repetition and we're training slowly. but faster training is also something this group can do. for been athletic training is what they call this off beat workout you know unusual locations. we're going to most of us think this isn't something for women but here the other women

david: shop and gym. so, ok so -- alan: i got a's in everything else, and no one was more surprised than i. david: you were called by many the maestro. did you ever think people were giving you too much credit for being such a great maestro of the economy? alan: i was getting much too much of the credit for what was actually going on. and i said, don't worry about it. it will come out on the other side. ♪ pres. reagan: it is my intention to nominate dr. alan greenspan to a four-year term as chairman of the federal reserve. alan: i just wanted to say that i am deeply grateful to the president for this opportunity to serve my country in one of its most sensitive economic posts. david: so you graduate summa cum laude from nyu, you have given up your music career. what did you do when you graduated? alan: well, first of all, i went to the national industrial conference board. for the first time, i went into the business world. i wasn't really all that interested in it, and found myself fascinated. at a fairly

don't worry, i will go to the gym,ly get there. one day. >>> we are in the home stretch of 2018 for example you plan on coming up to the city to see the fireworks, we got safety tips for you, i'm kiet do, a live report from san francisco. >>> heading outside once again this, time a look at the ferry building in san francisco, look at the flag on top as wells that bay bridge in the background. beautiful shot as we start this last day of 2018. >>> thousande expected on embarcadero to bring in the new year. we join police as officers secure the area and a look at beating. you are a witness helped track down the suspect. as we say good-bye to 2018, we say good morning, i'm kenny choi. >> i'm michelle griego. i was trying to think of my year, it's been a pretty good year, 2018. >> an even better 2019. >>> we are going to ring in the new year with clear skies. great weather for the fireworks celebrations. bundle up with breezy to windy conditions, it's going to be feeling chillier as we kickoff 2019. new years forecast first, midnight fo

david: shop and gym. ok so -- alan: i got a's in everything else, and no one was more surprised than i. david: you were called by many a the maestro. did you ever think people were giving you too much credit for being such a great maestro of the economy? alan: i was getting much too much of the credit for what was actually going on. and i said, don't worry about it. it will come out on the other side. ♪ ♪ reagan: it is my intention to nominate dr. alan greenspan to a four-year term as chairman of the federal reserve. alan: i just wanted to say that i am deeply grateful to the president for this opportunity to serve my country in one of its most sensitive economic posts. david: so you graduate summa cum laude from nyu, you have given up your music career. what did you do when you graduated? alan: well of all, i went to the , first national industrial conference board. for the first time, i went into the business world. i wasn't really all that interested in it, and found myself fascinated. at a fairly youn

. >> host: after the gm job announcement when the president said in am twig were looking at cutting gym subsidies, his criticism after the nets is custom this is what he's talking about? >> guest: perhaps. there's one of the potential. there's a big debate you saw on the whole fuel efficiency standards. during the obama administration itbi was doubled to about 50 mis per gallon by 2025. the trump administration has proposed freezing though standards the 2020, reversing the obama administration's hikes in the last five years. part of what gms has four and other companies is electric vehicle credits. if you produce ev you could credit towards meeting those requirements. currently in the proposalre they've been eliminated that gm of the compass are pushing for them. refer to different stores. it could bepa that because the only thing the compensation can do is veto or oppose congress lifting thest cap. existing cap is part of federal law that can't touch it. from what talked about federal government support for the automobile industry. david shepardson is one of the best tax and easy to as