burger. certificate serendipity, hagen daz. >>> another really cool thing you are not only supporting local businessy to partner with three amazing nonprofits, leadership washington georgetown ministries, safe shores $5 of every badge sold goes to one of those charities. >> that is great wonderful. >> so i am handing you a sweet delight. >> we will start it healthy first. >> that's right. >> we will do frozen yoghurt. >> by the time this morning is over i will be whipping around this place on a sugar high. check out myfoxdc.com for all the details how the get your hands on this tasty treat. cheers. back to you. >> looks fantastic thanks annie. >> in our next hour the story about a decade in the making a local former cop serves 8 years behind bars for police brutality. this morning she speaks for the first time since her release a fox 5 exclusive in minutes. >> also ahead at 8, if you are looking to slim down, skipping dessert probably a big -- opposite. >> yeah. >> new research shows that is not always the case foxes medical team tells us why you should thing about eating dessert and eating it for b