a, now it's your chance to get new thing. fitness trainer haley darman is here to show you another exercise. although it's not for your feet. hello everybody. we have a perfect place to show you today a lovely exercise. we do an easy version of the push app you can be outside inside. it doesn't matter. have a look for a tree and let's go really important is as solid ground. then bring your hands to the tree, move to the tree, and then you push up your slow when it's too easy for you. bring your hands a little bit lower. step a little bit back. and then it's more exhausting. and don't forget to squeeze your stomach. mm. with this exercise is a perfect upper body exercise. you train your arms, your shoulders, and of course your test have fun trying that out at home. and we'll see you next time on in good shape. with our specialty with spiced with the luxury and pleasure. flavored with a touch of art and commentary. excellence. this is where all the active serving in europe to saver your romance. in 30 minutes on d. w. the allure of the gold. so often it's a fatal attraction with tens of thous