championship of the light turning harbuzov pushed back california appeasement took the lot of a few dozename minnesota zhihar travis ginger. yuna benefited from a watermelon wagon of 2.560 pounds. this is 1 t 161 kg. and again, our guest is an instructor in martial arts. eastern wellness gymnastics and this is also igor kochan. why is it working today? today we will work on an exercise that will help you, uh, improve bowel function . in the east , it is believed that this method in a unique way affects the health of the lymphatic system and the health of the endocrine system. here is the usual simple body position. we squat slightly, so the palms of the cotton, stretch them out. thus . we are charged with a lot of energy. now the left hand. bottom right at the top of the stomach. yeah, and change the position of the palms. change the position of the palms. now slightly press and squat. so we massage the intestines. and the eastern practice is called the rotation of the ball of ian. we seem to roll a scarf, if you look at our palms, they symbolize. energy and yang aga and does not develop