iam haroon i am haroon moota and i am running the london marathon.00 other people, but for muscles running the race to the capital this year they have had an extra challenge to content. had an extra challenge to content-— content. training for the london _ content. training for the london marathon - content. training for the london marathon has i content. training for the i london marathon has been content. training for the - london marathon has been tough. it's the first time training for a marathon during the month of fasting, but i feel really strong. i'm in a very positive mental state and i can't wait to run a marathon on 23 april, just a day after ramadan. ramadan is the month of fasting in this farm and adult muslims were able will abstain from food and water during daylight hours. this year the final month of training for the marathon has taken place during ramadan. that means getting up just after florrie and if you're your body not only for the day ahead but for long training runs.— the day ahead but for long training runs. often people thi

this i am haroon moota and i am running the london marathon.nd 50,000 other people, but for muslims running the race to the capital this year they have had an extra challenge to content. training for the london marathon has been tough. it's the first time training for a marathon during the month of fasting, but i feel really strong. i'm in a very positive mental state and i can't wait to run a marathon on 23 april, just a day after ramadan. ramadan is the month of fasting in islam, and adult muslims, where able, will abstain from food and water during daylight hours. this year the final month of training for the marathon has taken place during ramadan. that means getting up just after 4am and fueling your body not only for the day ahead but for long training runs. often people think that ramadan is just about being hungry and thirsty, but to be honest it's not. when you think of the purpose that you are doing this is a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual bene

haroon mota there. that's it for me, thank you _ sunday. haroon mota there. thank you for watching. - hello. for most of us, the day got off to a beautiful start, and for the majority, that is how it remains. with some lengthy spells of sunshine. but a chilly easterly breeze that is making it feel rather cool for some north sea coast. the highest temperatures across western and north—western parts, with a north—westerly breeze. the high pressure remains in charge, so plenty of dry and sunny weather, but one weather system coming in from the east introduces this band of cloud, and some splashes of rain into east anglia and the south—east as we head through the afternoon. further north and west, mostly sunny skies overhead, but with that keen breeze, so for some of these north sea coasts, that breeze coming in off the chilly waters of the north sea will suppress temperatures, 10 degrees for parts of the kent coast, for example. contrast that with 17 or 18 in some western and north—western parts of scotland. during this evening and tonight we will see some areas

for haroon, this hasn'tjust been about running a marathon.down barriers and encouraging his community to get involved. in exercise during the month of ramadan. lydia campbell, bbc news. and that is all from the world of sport for now. we'll see you next time. hello there. 0ur weather story for friday is a tale of two halves, the best of the weather once again through scotland and northern ireland, closest to this area of high pressure. these weather fronts will introduce some cloud and rain at times, be a bit of a nuisance, and that nagging easterly wind still making it feel rather raw on exposed east coasts. so first thing in the morning, the rain quite heavy across norfolk, lincolnshire, into the east midlands, gradually drifting towards wales. there'll also be some showery outbreaks of rain across essex and kent. but north of that, not a bad start. it will be a chilly start. a touch of frost not out of the question across the grampian, but at least in scotland and northern ireland, you will have some sunshine and it will continue like that

haroon moota from "muslim runners" has been speaking to lydia campbell about his motivations behind runningadan. i am running the london marathon. this experienced runner will be lining up in london alongside around 50,000 other people, but for muslims running the race to the capital this year, they have had an extra challenge to contend with. training for the london marathon has been tough. it is the first time i'm having to train for a marathon during the month of fasting, but i feel really, really strong. i'm in a very positive mental state and i cannot wait to run the marathon on the 23rd of april, just one day after ramadan. ramadan is the month of fasting in islam, and adult muslims who are able will abstain from food and water during daylight hours. this year, the final month of training for the marathon has taken place during ramadan. that means getting up just after 4am and feeling your body not only for the day ahead, but for long training runs. often people think that ramadan is just about being hungry and thirsty, but to be honest, it's not. so when you think about the purpose t

the recent rains have filled 86% of the water volume of the haroon dam, 70% of this reservoir is full , and hopefully it will be 100% in the next two months, and in the summer , we will have full water in the karun 3 complex, according to the data of the ministry of energy. the amount of rainfall in the country since the beginning of the water year it was equal to 170 mm, which is 6% growth compared to the same period of last year. in the southern regions of the country, except for sistan and baluchistan and hormozgan , the rainfall is more than normal, but some provinces of the country also have less rainfall than normal, which is a concern. we are concerned about the fact that in some northern provinces such as gilan province, mazandaran province, golestan province, especially khorasan provinces, especially razavi khorasan province, as well as ardabil province, the amount of rainfall was much less than normal, according to the ministry of energy officials, one of the provinces whose situation the province does not have adequate rainfall tehran has 50% water in the current year, the

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