hottest days of the year, pets, especially dogs with shorter snouts, like amber rose, who have a harter time breathing. signs of heatstroke, which is life-threatening includes severe panting, lethargy and vomiting. >> if you get a dog to a veterinarian quickly, but the problem happens when you wait or you don't recognize the signs. >> reporter: tesz washington sports clubs in clarendon, they have been slammed all week. ands anyone without power is welcome to any of the clubs through sunday. you don't have to be a member, just over 18. >> charge up the cell phone quick, or take a shower, towel off, just take a breather. >> reporter: on the one of the hottest days we have seen some advise from matthew palmer. i've been standing out in it all day. >> get in the water. >> reporter: easy for him to say. he didn't have to go back to work. something you might not have thought of. it looks gorgeous out here is heat pavement, buckling. v-dot sent out a notice today, if you see any spots, let them know. of course that can be dang are you. >> melissa, you're free, go ahead. the water is waiting. >