now we're back with entities often to david sinclair of the us or of genetics and co-director of the policy and center for the biology of aging at harvard medical school we're talking about how could 19 has in many many ways changed the way we view our health stay with us. and we're back with david sinclair professor of genetics and co director of the paul ask len center for the biology of aging at harvard medical school david i absolutely think a lot of the an a plus molecule last and spoke about it in detail that's not a cure all that boosts arlan djibouti genes and protects us from aging so tell me is is just taking any class going to help me with the back to structure process a scalper style of health they dowdy or do i still need to cut down that habits exercise it healthy me you know a laborious stuff. while so the scientific answer is we don't know. the answer to that but i do is i do a combination of those things. we do know that exercise and fasting are beneficial to the human body so if you want to place bets on longevity though those are good ones even though they're boring and sometimes painful. and then the supplements were right what i t

medical school. david sinclair professor of genetics and co-director of the poll ask glenn center for the biology of aging at harvard medical school great to have you with us one more time maybe not been wanting to talk to you. always but his special interests and colleague out great look the president of aging has been the focus of your work for a long time and as does condemn it showed old age dramatically increases washington says today i've copied jihad explanation why theory why does this virus target people of old age disproportionately. well you have to there are a number of theories one of them is that our immune system overreacts as we get older. we have a lot more what's called inflammation inflammation generally in our body. we have just processes that our metabolic and metabolic changes during the body can make mean cells go crazy and one of the leading theories actually is that there's a myth metabolite a small molecule that our bodies make and we met i make less of it as we get older this is one of the things i work on it's called an 80 and because we have less of it we become more prone to infection a

genetics and coat director of the paul as clarence center for the biology of aging at harvard medical school david i also think a lot about the an a plus molecule last time we spoke about it in detail that's not a cure all that boosts arlen djibouti genes and protects us from aging so tell me is is just taking and he was going to help me with the back to structure process a scalper style of health. or do a steel need to cut down and that habits exercise it healthy meat on a laborious stuff. while so the scientific answer is we don't know. the answer to that but what i want i do is i do a combination of those things. we do know that exercise and fasting are beneficial to the human body so if you want to place bets on longevity though those are good ones even though they're boring and sometimes painful. and then the supplements were right what i think is that they they enhance that i mean very few people do. perfect exercise or perfect fasting and these could enhance that and there's a little bit of data from my lab where we did it the n.a.v. boosting in combination with exercise and they added to e

medical school. david sinclair professor of genetics and co-director of the pole s. glenn center for the balance of aging at harvard medical school great to have you with us one more time maybe not been wanting to talk to you. always but especially ever since to call it out great look the president of aging has been the focus of your work for a long time and as does the demick shipped old age dramatically increases one's chances to die i've copied do you have an explanation why a theory why does this iris target people of old age disproportionately. well you know there are a number of theories one of them is that our immune system overreacts as we get older. we have a lot more what's called inflammation inflammation generally you know a body. we have to.

medical school. david sinclair professor of genetics and co-director of the poll ask glenn center for the biology of aging at harvard medical school great to have you with us one more time maybe not been wanting to talk to you. always but especially iris and colleague outbreak look ringback the president of aging has been the focus of your work for a long time and as does condemn it showed old age dramatically increases washington says today i've copied do you have an explanation why theory why does this virus target people of old age disproportionately. well you have to there are a number of theories one of them is that our immune system overreacts as we get older. we have a lot more what's called in-flow maging inflammation generally in our body. we have just processes that are metabolic and metabolic changes during the body can make immune cells go crazy and one of the leading theories actually is that there's a myth metabolite a small molecule that our bodies make of and we met to make less of it as we get older this is one of the things i work on it's called an 80 and because we have less of it we become more p

medical school. david sinclair professor of genetics and co-director of the ball ask glenn center for the biology of aging at harvard medical school great to have you with us one more time maybe not been wanting to talk to you always but especially ever since to carve it out great look the president of aging cast me the focus of your work for a long time and as has been done it showed old age dramatically increase.