you are the only one after all, within the framework of the health nutrition national project.c monitoring is carried out year-round nutrition, russia and why in order to control how many inhabitants our country can afford wholesome and proper nutrition? here we have a ready-made piece of boiled pork already chilled. now we need to pack it. why do we need vacuum packaging, after all, the shelf life of a natural product is not very long five days or five, so we need to somehow extend this shelf life and vacuum packaging allows us to prolong this process of cutting and vacuuming, agreed well. ass cut off you need to try. yes to me. i want to return to the issue of the skin, serezha. here you are. said that somehow boiled pork. e, helps the skin market accurately affects the state of immune cells. they also monitor our skin surface so that some pathogenic microorganisms do not get through. here and among other things, and zinc, and possesses. all wonderful action. it prevents free radical oxidation in skin cells, and this is one of the main mechanisms of its aging, for example, th

and this is exactly what nutritionists determine, for example, specialists of the project, health, nutrition of the nationaled just such a plate of healthy food based on scientific research, and in it proteins, fats, carbohydrates are in the same proportion as which is optimal for the nutrition of russians. for example, boiled chicken can act as a source of protein. as a source of healthy carbohydrates, boiled bomb. naturally, a healthy diet is not complete without vegetables, therefore. cherry tomatoes and as a source of healthy fats , natural butter voila will act as a source of healthy fats and a healthy plate is ready. well, guys, what are we ready for now, we will serve it with you and try it. to prepare hummus with adjika, you will need chickpeas 300 g adjika 100 g tahini paste 40 g sesame seeds 50 g olive oil. one teaspoon, lemon juice, two teaspoons, two bell peppers, two cucumbers. oh wow, how delicious. this is delicious. what is useful for men of all hummus adjika, she is beautiful, but apart from everything else. there is also chickpeas, which are an excellent source of zinc and magnesium protei