thanksgiving dinner isn't the healthiest meal... thanksgiving dinner isn't the healthiest meal... but it doesn't have to be that way. the simple swaps you can make to cut calories... and why you'll want to get to the store about now, if you still have things to get. black friday myths... busted! we'll look at what is true, and what isn't, about days of the year. stay in the loop with everything going on this thanksgiving weekend with our fox5 app. you can download it today, and watch between appetizers, americans typically consume more than 45 hundred calories on thanksgiving! but there are a few tricks you can do to stay on the healthy side. for turkey... stick with skinless white meat. a three ounce serving of the healthier option is just 160 calories. cauliflower is in... try substituting flavored cauliflower mash for the mashed potatoes. and you can cut sugar and calories, by skipping the crust in your pie and just sticking to eating the filling. today is the year for grocery stores... with everyone getting those last minute fixings for tomorrow. "i got everything two weeks ag

told you blend dee lee i don't even was at the -- belen deleon >> we figured we would send the healthiest person at hotel because she's at these 9 healths all the time. belen deleon. >> you're talking to the girl who ate halloween candy for breakfast this morning. >> i hope no one heard that. >> we're at mariposa and 10th avenue. this is where it starts at 8:00 this morning. let's look at that forecast, yesterday. we got into the 70s yesterday, today we'll have a high of 67 degrees which is above normal for this time of the year, we have clouds in the sky already and those clouds will thickening as the day goes on. meanwhile in the high country we'll have rain and snow. that snow has been falling steadily in the overnight hours for the southwestern part of the state because of a storm that's brewing over parts of arizona. so, as that severe thunderstorm works its way into the four kahn corners we'll continue to see for higher elevations, a winter weather advisory is in effect until noon this afternoon. now, here in the front range it will stay dry, this morning it's cool, we have 40s out

it is the quickest, easiest and healthiest hair curling product out there right you're done. and really you only need one as we both have one in our hair. and couldn't use more than three. that's it. you're going to spend 3 minutes at the most. so you have in your hair one right now. does it work on all hair styles? i love it. i love it like this. >> yeah. >> even the shorter hair, the women that have the bobs. they just want a little volume on top. just one large on the top and they'll get the volume but it's great for the longer hair, the layered >> all right. big unveil. i want to see what it looks like it's real simple. just remove just the clip. pull it out. that's it. >> oh, wow. >> take it out and shake it out. >> i'm a big hot roll user and holiday gift. you've got to check these out. head to their website. >>> it's november 30th, time for amazing viral videos "right this minute." a man holds a 3 year old at knife point in a store. >> just the beginning of a six-hour ordeal. >> how a mother begs for her child's life while undercover cops sneak in to save the day. >> t

. >> not the easiest to prepare or healthiest. it was good. >> would you say it was about the experience. >> i would say the experience because >> it expanded your horizon. >> yes. >>reporter: horizons were definitely expanded. jennifer titus, 10 news. >> that food was making me hungry. >> people in our newsroom can eat. >>> a big day for downtown st. harbor. >> the replica of the baltimore clipper that was used in the war of 1812 will be an attraction along the waterfront. the ship currently is parked acrossed from the uss st. pete campus for cost guard inspection on friday. it will move to it's permanent dock in downtown st. >> people can get out on the water and see the skyline and interact with our waterfront park system. >> the ship will be here through april before heading north for the summer. it will return each november making st. peterburg it's permanent winter home. >>reporter: we can enjoy the days in flip-flops and shorts. it's not the same for wisconsin. people are still traveling in the morning. what can they expect

. >> i have a great appreciation for programs that teach kids food and cooking it is one of the healthiestive things you can communicate to people that are very young. >> the more programs like the cooking project in general that can have a positive impact how our kids eat is really, really important i believe that everybody should venting to utilize the kitchen and meet other kids their age to identify they're not alone and their ways in which to pick yours up and move forward that. >> it is really important to me the opportunity exists and so i do everything in my power to keep it that. >> we'll have our new headquarters in the heart of the tenderloin at taylor and kushlg at the end of this summer 2014 we're really excited. >> a lot of the of the conditions in san francisco they have in the rest of the country so our goal to 257bd or expand out of the san francisco in los angeles and then after that who know. >> we'd never want to tell people want to do or eat only provide the skills and the tools in case that's something people are 2rrd in doing. >> you can't buy a box of psyche you hav

>>i think it would be good for tourists to determine where the healthiest place to eat. >>the new feature was launched early this month. >>> this holiday season children with autism. they are testing the idea with no music or store announcements and dim lights. >>i can just hear the sounds of crying and screaming kids instead. >>> it's going to be even cheaper to ride the cross-bay ferry. passengers have the option for a value pass. you can buy a pack of 20 tickets for $100. the 7-day-a week service next week and the first three days of thanksgiving weekend will be free. they will also start serving wine, beer, and cocktails this weekend. >>> you'll get a daybreak this year on the cost of thanksgiving dinner. this year's meal will cost less than $50 for a family of 10. that's the lowest price in 6 years. >>> we're now getting a look at disney world's new lights and drones ?[music]? >>that's rate cool. it is really night -- that's pretty cool. 300 drones moved into the air over the water at disney springs entertainment complex. disney has not released a date for when the

now here in denver we may be one of the healthiest cities but we could use some improvement when it comes to recycling. a new report done by eco cycle family homes and small apartments. it is one of the worst rates in colorado and among similar size cities it's one of the biggest issues out there. they are saying people are not separating their waste correctly here in denver. and the lack of access for recycling for those that are >>> republicans have reno house speaker when next years gop led congress starts working on president elect donald trump's agenda. house republicans picked the wisconsin republican at a closed door meeting today. >>> a major new development in the case made famous by the popular netflix documentary making a murder. a judge overturned brendan's murder conviction in august. now that same judge has ordered his release from prison. they now hope he will be home by thanksgiving if not sooner. >> reporter: nearly a decade after he was sentenced to life behind bars, he could soon be a free man. his holiday season the food will taste all the sweeter because we know the f

earnest's doctor tells us he is one of the healthiest 100-year-olds he's seen. >> anchor: a great story there what a special day to turn 100 years old. >> anchor: i love it. i hear you're a honey fan too someone in your house is. >> reporter: we got to have the honey in the house. happy veterans day. thank you to all the veterans there. in the overnight hours chilly and breezy for us to kick off the weekend tomorrow. it gets mild again sunday heading into monday. if you're not a fan of the chilly temperatures it's 1 and done. wind advisory in effect we have that most of the bay states stretching through southern new england. 10 top 20 miles per hour sustained winds and gusts still have the potential to get up to 40 and 50 miles per hour. at this point though we've seen stronger gusts earlier in the day. right now winds 25 to 30 miles per hour. now we had some clouds that snuck in here for later today. milder temperatures to start the day as well. you see what's happening in northern new england light snow albeit snow. that gives you an idea of what's coming in. the highs today making it

. >> and property teen bar -- protein bar is the healthiest. >> tilt. in chocolate. >> and you have heard of happy hour for cocktails. dessert hour here. 2-4 every day. sending it back into the studio live. >> how can i get crystal's assignment today. what happened here? >> just two words. doggy bag. >> do not come back without treats. treats for anchors. thank you, crystal. >>> well, if you have had enoughy and this week, then forget to donate your halloween leftovers. for our troops are campaign. >> it's such an easy thing to do and it means so much. the treats will support the uso arizona program that reach military installations across the state. go to 12news.com/treats for more information. >>> can you tell that there is a storm system over arizona? >> no. >> why? >> because i always get hammered by mr. curtis -- predictions. >> it is nicer. >> i was going to say we haven't yet seen the effects of the storm system. if you take a look right now, you can see all of our cameras. look pretty good. hard to tell much of anything. in the high country, the

josh you are the healthiest. you will start. he will go even though he got sacked at this point and pummeled yesterday. he got sacked four times in the game. he'll go back as a starting quarterback sunday against the giants. that's because, the rookie cody kessler is out. he is in concussion protocol again. he had two concussions in 28 days. that's risky and you wonder if the browns will put them back on the field again this year or just shut them down and hopefully he's okay. is in protocol and was not out of the game yesterday. >>> with lisa's to an option down the road. they would want back on the field and may that could come. their bye. week after the play cincinnati and maybe he could be ready to go by that time. remember the browns still would like to see him play. they didn't seem play enough at the beginning of the year.>>> michigan and ohio state. both schools know what's up for grabs. if either one will remain in the college for all playoff picture, they must win this game saturday. the buckeyes, 2006, the game of the

would be really good for tourists or locals to determine where the healthy evident place is to -- healthiest place to eat. >>some owners are worried. they believe people won't read the inec are major problems. >>> if you're concerned about having enough money for retirement, you're not alone. most americans say they are concerned about their golden years. a third of u.s. households have not saved anything for retirement, and of those that do have some savings, the typical amount is about $73,000, which could last only a few years. some americans feel they must work into their 70s or 80s when they'd rather not >>> disney world is debeauing a new holiday showed made possible with the help of some 300 drones. >>this morning we've got your first look at it ?[music]? >>that is so cool. as you just heard the light show was accompanied by an original disney arrangement of classic holiday songs. the video was shot at a dress rehearsal. disney has not yet released a day for when the holiday will start. >>> a car hits a man then smashes into this building iny bomp new this morning video and the violen

getting guys back, the health of your team who is the healthiest, who recovers the best has the best chance. >> reporter: one player who likely won't be recovered in time for thursday is running back rogers. he left sunday's game and didn't return with what appeared to be a fat or ankle injury. today the locker room roger was wearing a bat on his foot. the running game for the bucs will now likely feature fourth and fifth stripping running backs peyton smi. reporting with the bucs, john sabol, abc action sports. >> i would like to believe the buccaneers would be able to make a trade, specifically at the wide receiver position. torrey smith and alshon jeffery has been thrown out there but a move becomes less likely. the buccaneers have until 4:00 to do a deal. had they beat oakland, gm jason light might be more inclined to the buccaneers have reportedly come to terms with running back mike james to replace rogers and fill in for the hamstring ridden doug martin. the buccaneers released cornerback johnthan banks. >>> i like to sit back and shrug off that losing streak the lightning is

they treat these cows best they possibly can and it comes out with one of the healthiest red meat options you can possibly by healthier ounce per ounce, less fat and calories. we like to do a lot with it. we have the 10 ounce filet which is served on a crustini with a parmesan and peppercorn sauce. we have some guys making unbelievable sauces and that is one of them. erin: the people again where the restaurant is located. >> that -- 70 endacott north. we prefer to get reservations but if you want to walk in, you are more than welcome. erin: kelly, thank you so much, and the website is question mark -- is? >> rescue league.org. erin: that is next thursday in molly's not thinking about cancer today, but three years from now, a routine screening will catch it early and make all the difference. cutting access to cancer screenings and birth control for thousands of women, it's politics for him. for molly, it's the rest of her life. the stakes are too high to make chris sununu governo. this advertisement has been paid for by put new hampshire first and has not been authorized by any candidate.

earnest's doctor tells us earnest is one of the healthiest 100-year-olds he has ever seen and if honey oh, to keep earnest healthy you might as well give it a shot. although i think it's a lot about genetics and attitude and a life of service. >> anchor: for sure. he sure did that and maybe he can be around for his 200th birthday. who knows. he really is mazing. >> anchor: too cute, right? i live with the pooh bear at well that loves the honey. we'll get to the forecast next it. stays quite breezy overnight tonight and the weekend starts off very chilly. >> anchor: awindy day today but it was mild earlier. we did make it into the low 60's in many spots. 60 degrees was the high in boston but then it was all about the gusty wind. wind advisory still in effect for us until 1:00 a.m. although gusts right now, not as strong as they were earlier today. we did have some gusts recorded close to 50 miles per hour earlier. right now peak gusts right around 30 miles per hour. boston stretching up to beverly, stronger winds out for cape cod and the islands. gusts of provincetown right now at 38 mi

package with an ounce and a house and a half is 100 percent vegan the same jerky i might say is the healthiest m and i think that te bus but i am also extremely biaseded and we would so love to still have to read of bit. can also get it at farmers market. i love the sound of that time of year.an that is nt in to him and check them all at the food store. thank you very much for being here. still to come ?- or morning pick me up. the shop that carries every favorha of flavor of coffee you i started out mostly doing accessories.te i initially about local for myself, so i made that it is extended into cufflinks and money clips. i do some other women's brains and necklaces and stuff like that too. >> women's necklaces and stuff could design a keychainth to gie to the customers as a gift. history is a big influence for me and nature. sometimes it is naturen states he of candles of candles help: and cents. when people spend their money on it i think that is the best compliment when someone is partnering with something on your hands. 90 is a good knife is a must in the kitchenfe and they provide e nig

this is one of the easiest meals, healthiest, and most delicious -- one of my favorites to make in the nuwave. >> well, it's a nuwave oven meal -- we know it's gonna be good. >> that's right. okay, a bag of frozen chicken breasts. >> frozen? >> that's all you need. frozen. >> frozen? >> don't believe me? >> well, i do, but let's prove it to everyone else. >> i'm gonna show you how frozen they are. [ both laugh ] okay? >> that would be frozen. >> that would be frozen. all right, now i'm just gonna put a few right here on the grill. >> okay. >> as you , i have three children. it saves me tons of time, it makes my meals easier, it makes them... >> better. >> ...healthier. then you just take some of your favorite veggies -- i happen to be using some carrots. >> love 'em. >> zucchini. >> especially in the nuwave. >> right here, just layer it all around your chicken. >> talk about a healthy meal, heidi! >> oh, talk about a healthy meal and an easy meal. and here are some potatoes. now what i'm gonna do... >> this is so good! >> ...is i'm gonna just put a little bit of my favorite marinade. w

route three. 128 pretty much all the way down to the construction zone at route 9, from where the healthiest to be in for 95 up to 290 is about seven minutes. anchor: next on newscenter 5, a school bus and a commuter bus to collide. the fatal accident just moments before kids were set to board. anchor: a frightening scene caught on camera, a child rides his toy car into rush hour traffic. the quick action that saved his life. anchor: this little girl is trick-or-treating on a plane. new at 5:30, the great lengths her dad went to make sure she interviewer: what would stop you from voting this november? woman 1: working late. man 1: lines -- i hate long lines. woman 2: no babysitter. william f. galvin: for the first time ever we have early voting. if you're registered, you can vote any day between october 24th and november 4th. avoid election day lines -- man 1: wow, that helps! william f galvin: early voting is easy voting. interviewer: so what do you think? woman 2: it' a timesaver. i love it. william f. galvin: it's easier than ever for you to vote. anchor: an awful story out of baltimore t

. >> i think it would be really good torture isis or lols to determine where the healthiest place to eat and most sanitary. >> if i find out the health inspection failed accident that would prevent me from going to the restaurant. people won't actually read the inspection reports assuming even small violations are major problems. driving customers away. but molly has a simple solution. >> just clean up. >> in tampa i'm cameron polom abc action news. >>> adding sfroin your daily routine may help you ward off cardio vascular disease. new guidelines advise adults between the ages of 50 and 69 reduces or lifk risk of stroke and heart tack. . >>> well this holiday season toys are us is trying to help families affected by autism. offering quiet hours at some stores. right now the chain is testing the idea of spending one hour with dim lights and no in store music or announcements at several stores in both the u.s. and the united kingdom. the company has not given the list of locations. >>> before you start your holiday shopping we have toys you may want to take off your list. a child safet

. - danny turns bland to grand with some tips on how to dress up one of the world's healthiest foods. - it's like an island paradise. - and do you have a favorite t-shirt that doesn't fit anymore, but you can't bear to part with it? danny demonstrates how to turn it into an awesome keepsake. - you won't believe how simple this project is. live a healthy, natural, good-for-you life? wow. ever since i was a teenager, i've loved finding creative ways to marry style and sustainability. do just one thing. as an environmental lifestyle expert, my books, magazine, and tips all celebrate simple and affordable ideas. that's amazing. ideas that are naturally beautiful... - that's pretty sweet. - that is pretty cool. naturally delicious... how good is that? and naturally sensational. - wow, danny. - this is "naturally, danny seo." hi, everyone, and welcome. there is no better way to start your day than a good workout. but for a lot of us, it's hard to get to the gym, or we can't afford fancy home equipment. so recently i got an amazing workout using nothing more than what nature provides, and al

chipotle is not the healthiest place in the world. everyone knows this. but that isn't stopping customers from suing the class action lawsuit that says chipotle's calorie count is full of genes. >>> it's very hard to find someone would try to go into any child's room. >> a home invasion type of a different kind. why this cut out window has deputies worried. the 11:00 news starts now. >> and we begin at 11:00 tonight with new developments of the shooting of an officer. with near a fine university in detroit. officials say they have a person of interest in custody. this happened near wane state university around 7:30 this evening. that officer was investigating reports of car bawrg burg la reez and about to talk to someone on a bike when he was shot. and that officer is in critical condition after just having emergency surge rism he was shot in the head. university president said the toughest call he has ever got even. >> our hearts right now are out to him and his family. we're waiting for his family to get here. some of his family members, his fiance and

experts say those looking to lower premiums should look for you always want to give your baby the healthiest food-- but a new study shows some advertising might be misleading you! the reasearch done by the rudd center found nearly 60-percent of advertising dollars promoted products that are not recommended for young kids. it's a big deal because experts don't recommend serving products with added sugar to children under two. but the study shows 50 percent of baby snack food and 83 but there is good news, researchers say beech-nut and gerber only offer nutritious baby foods, and their marketing is accurate. a woman tries to fight with police officers in new mexico... all while holding her baby in her arms. take a look at the wild video. :00-:03 "don't you touch me! you understand me? (butted with) :14-:20 police officer: "the baby needs to be checked by medical." woman: "he's fine!" police officer: "no he's not. you don't have a choice." baby when the car she was in crashed, and first responders wanted to make sure the little boy was okay. but when they got the baby out of her arms... the wom

experts say the healthiest way to go is making it yourself... by limiting some of the ingrediants... and using real pumpkin instead of of artificial flavorings or syrup. up next on live at today's tmj4--mystery solved. officials explain how dozens of ballots got dumped on one man's doorstep.also-- new details about a deadly school bus crash .the surprising information we are learning about the man responsible for an economy rigged for the wealthy. and ron johnson's made it worse. johnson took a shady $10 million corporate payout, t and voted to protectn corporate tax ophole supported privatizing social security, which would hand billions to wall street and wants to eliminate the federal minimum wage. senator johnson works for wall street, not us. senate majority pac is responsible new information this morning about the school bus driver involed in a deadly crash in baltimore earlier this week. state officials say 67 year old glen chappell shouldn't have been driving in the first place.... because his commericial license was suspended two months

omega threes you have tons of the most healthiest things you can hearh us right now they expand you can put them in anything it is great i love the herculesi and this is actually but a lot of people use for energy theye use it before hand that has all your greens and their 6 pounds. it is so good for you.od >> that is an equivalent of like you are and you can get alh your fruits and vegetables andge just drink them down you got it and then aphrodite pineapple apple and meant. >> that is my favorite though she's brought that to us before. >> let's see what happens a little magic in a bottle the you. she is great. for being with us on this friday morning don't forget we have your only local news weather and traffic at 10:00 a.m. >> coming up at the top of this hour ?- good morning a second day of protests against a trump presidency presidency the trump presidency was favor they turned firedth violent and the president's reaction to it. >> temperatures are studying the 50s your clouds increasing you have seen some rain over the here? we talk about the weekend forecast in just a moment. >>

new jersey, colorado and utah were the healthiest. consistently rank at.. ?or near the top of c-d-c tables that track the percentage of people who have been diagnosed with diabetes or who are obese.. to make this years list -- researchers looked at things like obesity rates, unhealthy habits, and how well the state's children are faring. no closed captioning is don't pack your lunch today! coming up -- we'll show you who's offering free sandwiches.. and why.. plus.. with more and more families using uber to get around.. we'll show welcome back.. families with small children may soon have a ?safer option for traveling ridesharing service just rolled out "uber family" in new york city. it offers customers the option to request a ride.. with a car seat! the new car seats are front facing.. and can only be used for children who are at least 12 months old.. weigh at least 22 pounds.. and a minimum of 31 inches tall. some parents say they've resorted to placing a child on their lap while riding in the backseat of a cab or uber.. or simply have to carry a heavy car

say it is useful for both people who live here and also tourists or locals to determine where the healthiest place is to eat. >>while there may has -- there has been positive feedback from users owners are worried. they believe people won't read the reports and assume even small violations are major problems. >>> if you think you're ready for retirements think again. experts say most americans will they were working. only one in 3 u.s. households have saved anything for retirement. and of those that have saved, the average put away is just $73,000, only enough to last a few years. many americans say they'll be forced to work into their 70s and 80s when they'd rather be able to take it easy. >>> a christmas grinch struck early stealing the joy from a south florida christmas display. surveillance cameras taught the thief tang a chocolate shop. the store is offering a sweet reward, chocolate for helping catching this crook. >>> happening today downtown tampa's only outdoor ice skating rink returns to curtis hickson park. this year the rink is part of an entire winter village that includes a wat

and i believe that the administration relies upon the advice to make the best and healthiest decisions for the country and by a large how government works. >> talk about critical infrastructure what should the next initiation focus on that you did not get to our right to consider you to see that make a priority? >> first i will read you ace summary from the national terror advisory yes. i am making news. [laughter] so we go to a new system in december of the alerts in the bulletin's in the current one expires tomorrow. is the same as the previous. and this is to focus on. new with the global threat environment with the home grown violent extremist. and then to reinforce this with the public vigilance and continue to be of utmost importance. this was a critical component to the swift response to the terrorist attack or that acts referring to the attacks that the other point i would make the diluted to earlier that it is critical to be more closely aligned with the protection of critical of restructure that they themselves have to be more closely aligned with the authority to reorganize

. >> not the easiest to prepare, not the healthiest but it was good. >> was it more about the experience and the cost effectiveness? >> yes, the experience because >> it was kind of expanding your horror zones. >> yes. >>> i never heard of that. >> the at home meal kit is something new many are taking a bite of. >>> i wonder if they do one for thanksgiving, everything ready to go? >> that would cost a lot. >> so if you are making thanksgiving this morning and many you have a question about the turkey prep, we have you covered. the turkey talk help line is back. they have helped folks since 1981 this year they are available to answer pie phone, to on-line chat, e-mail and you can even text them which is interesting. the number on the screen (800)288-8372. >>> also, keep in mind this weekend if you're going to be out and about and you need a safe ride home, they have the free tow to go program. somewhere safe within ten mails. 8552 tow to foe. we have that on wtsp.com. >>> time now is 6:35. while you're cooking and eating, we know you like to share food with your pets but some thanksgiving

but they aren't always the healthiest choices. our hy-vee dietitian will join us next with some more nutritious and delicious alternatives. stay with us on tv9. when you're craving a quick that don't offer a lot of nutritional benefits. here with some healthier options - hy-vee dietitian christy frese. being prepared for snacks home or away can be difficult. snacking has several benefits such as preventing overeating at our next meal, allowing an opportunity to provide assist with blood sugar control and give us satisfaction and enjoyment. your hy-vee dietitian can help your audience think like a dietitian with these recommendati ons for choosing snacks that can save the day! diabetic or not, we really all should be eating diabetic-friendly snacks. your hy-vee dietitian, christy frese, will talk about all the benefits of snacking and how to pair nutrients together for a delicious and satisfying snack option. what should i look for in a reading the nutrition label can be time consuming, but will pay off over time. christy will show

beautiful day and so probably the healthy evident thanksgiving dinner there in the brady household -- healthiest thanksgiving dinner there in the brady household. >>> a new tradition of dressing up babies born on the holiday in turkey costumes. these are the newborns all bundled up. most of them seem pretty unaware just how adorable they look. but they made it on tv right after they were born. >>your top stories are straight capital one believes your bank should work for you, not the other way around. so capital one reimagined banking... with a place that feels nothing like a bank. and helpful people that talk to you...not sell to you. with free checking accounts that are actually free... no minimums. no fees. and a top-rated app, let's you bank right here. that's banking reimagined. >>> good morning, everyone. i'm brianna pittts in for kate merrill. >>and i'm cripple cyst thanks so much for being here. >>> we have breaking news to tell you about. the actress best known for her role on "the brady bunch" has died. >>> a driver arrested after slamming into a state police cruiser on 93 south sendin

another interesting thing is supplement takers were among the healthiest members of the populati populationlar bear gently petting a dog with its giant paw. a tour guide in canada took this video. it's the two fuzzy friends sitting along the water front enjoying each other's company. >> that's adorable. >>> we've been infested here. >> from traps the cats. the effort to stop a mouse invasion in one east bay community and what might be behind the problem. >>> dan is here with a look at what's coming up. >> coming up next, crime scene tape goes up after just a terrible crash. we're going to take you live to the scene of a rolling gun battle. >>> plus, making bad day better. you'll meet the new canine duo offering support in challenging circumstances. michael finney with tips on how michael finney with tips on how to find affordable co afoot and light-hearted i take to the open road. healthy, free, the world before me, the long brown path before me leading wherever i choose. the east and the west are mine. the north and the south are mine. all seems beautiful to me. of reach for far too long:s

it's a well known fact smoking is not the healthiest of habits. now, according to the c-d-c, as many as 40-percent of cancers in the u-s of adults who smoke, 36-point-five million people still smoke. it can not only cause lung cancer.. but it is also connected to at least a dozen other types of cancer. and that's why the c-d-c says tobacco use is the leading preventable cause of cancer and cancer deaths. back to you. and a big surprise for two brothers in connecticut. they haven't been navy and has been stationed in africa. but during a veterans day ceremony at their elementary school that all changed. the family was reunited during the celebration today. the naval officer says he's glad everyone was able to come together to do something special for the boys. a senior isis commander has been mosul. iraqi intelligence sources he was hit in a coalition airstrike on tuesday. the terrorist group later confirmed the death of the senior commander. iraqi sources also say he was a high- ranking intelligence officer in saddam hussein's regime. the offensiv

added at table and doctors recommend 2,000 milligrams per day and study also found that the mostun healthiest or saltiest meal of the day was dinner. reporting live in washington, jacqueline fell, fox25 news. >> daniel: for the first time link between football and degenerative brain disease. they found longer players play the game the greater risk of permanent damage. they studied the brains of 66 pro and college football players along with 60 nonathletes and found the players -- football players showed signs of cte. cte can lead to other conditions. one out of every four adults in ma obese. we came in at number 48 on the list of fattest states according to wallet hub. only new jersey, colorado and utah ranked higher. despite that ranking massachusetts adult obesity rate offered around 25%. >> catherine: breast milk can be lifesaving for premies. making it easier for moms to donate and prescreened moms can drop off milk to the hospital milk screened and pasteurized and tested before being dispensed to 70 hospitals in ten states across the northeast. local moms we talked to say they are willin

. >> well, of course it's a well known fact that smokeing it not the healthiest of habits. but a center for disease control report shows how unhealthy it is. dr. joe has been looking into the new research for us. what did you find out in this study. >> kelly, tobacco remains the leading cause of preventable disease and death in the united states. since 1962 it's contributed to 20 million deaths. more recently we've seen a decline in deathsof that's thought because smoking rates are also down about 6 percent. still between 2009 and 2013 an average of 660,000 tobacco related cancers with diagnosed per year. 340,000 per year died of those cancers. now the cdc estimates about 36.5 million americans are still smoking. psychological stress, educational level, both of these things play a role. but two-thirds of smokers do you can see a benefit if you do quit. >> what's the good news when you look at this research, though, that i hope there is some? >> there is. the rates in florida have hit an all time low. we're declining faster than other states in the country. now, part of that

chipotle is not the healthiest place in the world. everyone knows this. but that isn't stopping customers from suing the class action lawsuit that says chipotle's calorie count is full of genes. >>> it's very hard to find someone would try to go into any child's room. >> a home invasion type of a different kind. why this cut out window has deputies worried.

. >> reporter: but the healthiest way to go is using the real thing. >> anything you can get whole is the best for you instead of artificial flavoring. >>> a single mother of five received a surprise she and her [ cheering ] >> listen to that roaring cheer. volunteers with operation blessing international shows kim bush her refurbished home. it was completely gutted and rebuilt after hurricane matthew left more than a foot of water inside. the virginia beach organization did all of this in the past week, and they also decorated for christmas to make sure the family had a happy holiday season, and they gave out gift cards to neighbors t efforts as well. wow. >> she's still crying. i mean, that's amazing. >> great support. >> it's huge, and to get it done that quickly because there's so much that has to be done. wow, nice. all right, so cool, it's cool out there now. >> yeah, we'll need jackets heading out to the cars, but over the weekend a lot of sunshine and temperatures in the 60s in the afternoon. >> thanks mike, and thank you for watching. cooper: when we lost the nba all-star gam

he tell us he is one of the healthiest 100-year-olds he has healthy, why not give it a shot. >> anchor: happy birth a to him i'm former u.s. marine officer reclaim building the world record for the longest plink on friday. that's significant to him. george hood held an abdominal plank for nine hours, 11 minutes and one second. luck at him go. he did the event to help raise money for a worthy cause. >>> yeah, we're plank building but there is a greater calling here. it's has been done before. it's probably the most historic event i have ever done. but we're here raise money for the temper fi fund. an organization i'm passionate about. >> anchor: he is doing an the view while plank building, i love that. the fund provides financial assistance and lifetime support to post 9/11 wounded, critically ill and injured members are all branches of the u.s. armed forces in their families. what a feat, what a cause. i know during ebbser size class when i do my planks usually instructor is not looking. let me lay down for a little bi. >> anchor: i think it's amaze building he is helping the vets. pl

rhetorical question for people at home, philadelphia, what are we, are we the healthiest city, are wewe the city with the most guardsmen. >> that's correct, that's correct. the philadelphia region has more arboretum and gardens than any other place in the country. >> so, nancy golden berg, if we can walk and talk here, we new we would be walking through a maze, i thought it would be a game all morning long. how will we get out. that's not this kind of maze. this is beautiful maze for a garden. >> that's correct. the center city district this year partnered with greater philadelphia gardens to bring something new to dilworth park this winter. and we've created this wonderful garden. it is designed by grounds swell design group. and it was supported by the william penn foundation. it is beautiful example of how even in the winter gardens are just, just lovely. >> and guys, dow want to show you, chris, if we can come back over this way, show the man with his dog sitting on the bench here, enjoying a serene morning on in this maze. come this way. people can come out here, the maze officia

i don't think it's the healthiest thing for the country right now because we should be moving forward with president-elect and trying to get ready for the new presidency. go ahead. >> i think it is important because he is our president-elect and what he says matters. what he tweets matters. how can you say the election has been decided and how can he say that if he believes all these peoplepeop people, millions of people voted illegally, particularly when there's no evidence to support that and there's been very few cases of voter fraud prosecuted over the past couple of decades. so how can you say that? >> well, if you go back again in the last election, several precincts had more people vote than they had people registered to vote. mainstream media never wants to discuss it or talk about it. nor does the crowd that takes advantage of the situation. but, again, i can't see why anybody in this country would be against voter i.d. i was in the legislature and we passed voter i.d. and offered a free i.d. to anyone wanting an incht d. why wouldn't you want know who is showing up to the po

the healthiest way -- healthiest free press in any democracy is one that has a wide variety of outlets, that allows people to choose between them, to assemble essentially a space where we can all agree on what the truth is and what reality is, because that's the only way we can have a peaceful democracy. if people across the aisle can look at each other and agree this thing is true and this is not true. even regarding clinton's e-mails, there's obviously people on the other end of the ideological spectrum that would claim the media covered them too much. there is no difference between extremely careless and careless. i will say in cnn's defense there, they did accurately report that he said the word careless. there is at least a starting point from which we can have a discussion about that. that's several football fields away from the pope endorsing donald trump or an fbi agent attached to hillary clinton killing himself, which is another item of fake news reported by a site called "denver guardian" which didn't exist until about a year ago. >> louise in san antonio, democrats' line. >

but, you know, that's a short list of some of our healthiest presidents. >> barack obama? >> you know, it's very interesting to me. my impression -- and, again, i'm just a librarian. i'm not a historian. but my impression is that in 2008, john mccain, a much older man and much more fragile, at least on paper than barack obama, more forth coming about the state of his health and his health history than the much younger and presumably much healthier barack obama. so i think that's interesting. >> the 25th amendment you had talked about, it sounded effectively what it is saying that the president that is unhealthy is impeaching. >> impeaching is the wrong word. because being ill has nothing to do with committing crimes or breaking the law. it's just something that happens. so this amendment does create a pathway to remove the president could which is could also be done through impeachment. but i don't like the impeachment connotation because we're talk building a medical issue and not -- >> okay. >> barkley used to tell that story about the two brothers. and he would get his

or do you want a buff leader who will he be healthiest resident ever. ever.ven healthier than teddy roosevelt, and he was shot in the chest. to, there is only one candidate spawn an entire new breed of humans. vote trump. he never gets sick. mr. trump: i could stand in the middle of 5th avenue and shoot somebody and i would not lose any voters, ok? >> that sick. mr. trump: i'm donald trump and i approved this -- so -- message. amy: michael moore? >> yeah, you know, i was elected class comic when i was a senior in high school. hope. used it well, i amy: but he is doing much better than you might have thought, especially now even since you gave these speeches in ohio. >> well, yes. i said since the summer, people should taken seriously. i said a year and a half ago when he announced, this is going to be the republican nominee for president. it is probably because i watch a lot of tv, so i'm one of the people on the left directly watched "celebrity apprentice" and "american idol." when it comes to voting, everyone thinks jennifer hudson won "american idol." it w

. >> i have a great appreciation for programs that teach kids food and cooking it is one of the healthiestings you can communicate to people that are very young. >> the more programs like the cooking project in general that can have a positive impact how our kids eat is really, really important i believe that everybody should venting to utilize the kitchen and meet other kids their age to identify they're not alone and their ways in which to pick yours up and move forward that. >> it is really important to me the opportunity exists and so i do everything in my power to keep it that. >> we'll have our new headquarters in the heart of the tenderloin at taylor and kushlg at the end of this summer 2014 we're really excited. >> a lot of the of the conditions in san francisco they have in the rest of the country so our goal to 257bd or expand out of the san francisco in los angeles and then after that who know. >> we'd never want to tell people want to do or eat only provide the skills and the tools in case that's something people are 2rrd in doing. >> you can't buy a box of psyche you have to p

. >> that doctor who i believe said he was like the bestest, healthiest, superstariest president-elect ever. >> ever. >> the other big headline, donald trump's dinner meeting they dined jean george, ate frog's legs and here's what mitt romney had to say. >> these discussions have been enlightening and interesting and engaging. i've enjoyed them very, very much. he continues with a message of inclusion, of bringing people together and his vision is something which obviously connected with the american people in a very powerful way. >> cal, he went on to say, donald trump did something that i didn't, he won. can these guys work together? >> reporter: right. you know, i don't know if this is annual apology for what mitt romney said in the past. you have sort of the normal realm of doing a 180 once the election is over. once the election has been decided and people are vying for the posts. this is crazy, mitt romney beyond a 180, totally a reverse on what he said against donald trump. we don't know when a secretary of state announcement will be made. certainly mitt romney is in the running

yes, it is the healthiest and most connected generation of young arabs we are looking at. but they no longer are addressing concerns. >> one last comment in them we will go to the audience. >> i think it is a false hoice. i would think of the leader not only as a river for his people, but the people are a river. so, the challenge is whether you can create channels and mechanisms and pathways for people to have the influence they want to have over their own lives and their communities or rather, left with no alternative, they will spill into the streets. and the failure of reforms in the time leading up to the uprising is what compels that mass mobilization. there is something that troubles me very much and which i think is quite destabilizing and dangerous. a leader who believes by putting a lid on it, he has lowered the boiling pot. that is what i think we have in egypt. we have no civil society channels. because the parliament and the party system are so tightly managed. we have no free speech channels. that is boiling very fast in a way that i think is far more dangerou

yes, this is the healthiest and most connected generation of young arabs we're looking at.ut in a way, these governments have become anachronistic. to listen to what these voices are demanding in this instance. stephen: one last comment, then we will go to the audience. >> i think that it is a false choice between mass mobilization and authoritarian order. it is not that a leader is a river for his people, but the people are a river. like water, they are going to pound -- find outlets. is whether youge can create channels, mechanisms, pathways, for people to have the influence you want to have in the lives of their communities. however, left with no alternative, they will spill into the streets. the failure to perform in the. period leaving -- leading up to the uprising is what compelled the mobilization. what is destabilizing and dangerous is a leader who believes that by putting a lid he has lowered the boil in the pot. as you all know, when you put a lid on the pot, the boyle increases. that is what i think we have got in egypt right now. we have no civil society channel

you can have the healthiest food in the world but if it sits in the bowl at breakfast and the kids don't eat it is not going to help. children like the taste of ready to eaready-to-eat which is a euphemism for high sugar. eating breakfast is a good thi thing. serial can be a helpful way of delivering nutrients that the third part is the children won't eat it unles unless there is a f sugar. that is a testable hypothesis. it's plausible. maybe it's true, maybe it's not so in order to have a scientific basis for the industry defends it by jennifer harris and marlene schwartz the study was undertaken to give access by randomized designs of a low sugar version or high sugar version so cornflakes versus frosted flakes and the children could eat as much as they chose to come in use as much milk, add sugar if they want and put fruit on if they wanted. the study found with a low sugar version children had about what you'd like to see a child have for breakfast and they put fruit on it to sweeten it up so they got a boost from the fruit that they have an unhealthy profile when they ate the high s

. >> i have a great appreciation for programs that teach kids food and cooking it is one of the healthiestositive things you can communicate to people that are very young. >> the more programs like the cooking project in general that can have a positive impact how our kids eat is really, really important i believe that everybody should venting to utilize the kitchen and meet other kids their age to identify they're not alone and their ways in which to pick yours up and move forward that. >> it is really important to me the opportunity exists and so i do everything in my power to keep it that. >> we'll have our new headquarters in the heart of the tenderloin at taylor and kushlg at the end of this summer 2014 we're really excited. >> a lot of the of the conditions in san francisco they have in the rest of the country so our goal to 257bd or expand out of the san francisco in los angeles and then after that who know. >> we'd never want to tell people want to do or eat only provide the skills and the tools in case that's something people are 2rrd in doing. >> you can't buy a box of psyche you

yes, it is the healthiest and most connected generation of young arabs we are looking at. but in a way, these governments have become an economist at. -- anaconda stick. -- anachronistic. they no longer are addressing concerns. >> one last comment in them we will go to the audience. >> i think it is a false choice. i would think of the leader not only as a river for his people, but the people are a river. and like water, they are going to find outlets. so, the challenge is whether you can create channels and mechanisms and pathways for people to have the influence they want to have over their own lives and their communities or whether, left with no alternative, they will spilling into the streets. the failure of reforms in the time leading up to the uprising is what compels that mass mobilization. so what we see in egypt today that troubles me very much and i think itself is quite destabilizing and dangerous is a leader who believes that i'm putting a lid on it, he has the -- the boyle in lowered the boil in the pot. -- you know, when you put a lid gets highter.ing that is

. >> i have a great appreciation for programs that teach kids food and cooking it is one of the healthiest can communicate to people that are very young. >> the more programs like the cooking project in general that can have a positive impact how our kids eat is really, really important i believe that everybody should venting to utilize the kitchen and meet other kids their age to identify they're not alone and their ways in which to pick yours up and move forward that. >> it is really important to me the opportunity exists and so i do everything in my power to keep it that. >> we'll have our new headquarters in the heart of the tenderloin at taylor and kushlg at the end of this summer 2014 we're really excited. >> a lot of the of the conditions in san francisco they have in the rest of the country so our goal to 257bd or expand out of the san francisco in los angeles and then after that who know. >> we'd never want to tell people want to do or eat only provide the skills and the tools in case that's something people are 2rrd in doing. >> you can't buy a box of psyche you have to put them