when it comes to healthyfood, you might think more is better. >> it's possible to get too much of a good thing. >> trying to follow a healthy diet? that's great but consumer reports nutrition experts say you can overdo fit. evits and veggies. sticking to just a few may mean you don't get all the nutrients you need and you could get too much of some. many are packed with fiber as are beans andbu whole grain upping the fiber intake too much too soon can cause gas and bloating a too much fiber may block the absorption of some nutrien nutrients. oods that are forty fied may be likely to cause stomach upset. >> in some people too much protein can stress the kidneys and liver and may increase ohe ri >> eating well balanced meals. no need to add for fied foods like protein bars. susan hogan, news4. >> all right. i think she's saying everything in moderation. >> of course, especially yogurt and quinoa. nutritionists recommend a wide variety. >> i also like brussel sprouts. >> cram a that into a pork chop, i'm good. >> from health to fitness. a big claim fromnike. shoes that says they can help yo