then carla's teaming up with fitness gurus chris and heidi powell, and they've got a dish that will help you get fit, one mouthwatering bite at a time. plus, new mom of two, our very own daphne oz is back. it's time to get your skinny feast on, right now on "the chew." [ cheers and applause ] >> hey, everybody. hello, and welcome to "the chew." now, does anyone here want to eat delicious food without having to worry about overloading on calories? [ cheers and applause ] >> yes! >> whoo!

come seek the royal caribbean. >>> chris and heidi powell are here with us. they're helping us trade our bad habits all day long. >> drink a gallon of water a day. track it easy. five of these. each time i finish a bottle, i remove a hair tie on to my wrist. i track my water and always have a hair tie available. >> so much more when we come back. it's time to set this bird free. hot blooded, check it and see... got a fever of 103... feelin' hungry? how 'bout a donut? i'm hot blooded..i'm hot blooded! whether it's 30-years old or 30-days old, carmax will appraise it in as little as 30 minutes. and then your only concern will be how to spend the cash. [ music ] defiance is in our bones. citracal pearls. delicious berries and cream. soft, chewable, calcium plus vitamin d. only from citracal. in our house, imagination runs wild. but at my table, i keep the food real. like country crock's new recipe. made with real simple ingredients and no artificial flavors or preservatives. real country fresh taste from real ingredients. >>> welcome back to "gma." new headline

. >> i am heidi powell. >> and this is what we do. reporter: on their show, they inspire contestants to dig deep and pursue a healthy lifestyle. >> come on. there you go. reporter: now the couple, married for five and half >> we' ve come up with this incredible dynamic that has resulted in 4 wonderfully happy kids and three happy adults. reporter: heidi posting this portrait of her ex-husband cuddling with her kids and the chris with the hashtag, #lovemyblendedfamily. it has generated a lot of positive results. together so we can communicate and talk about parenting plans, etc. acknowledge and recognize that he is their father, he will always be their father, it' s not my job to be their dad. i am their stepdad and i could not be more proud of it. im their bonus dad. >> you want your children to have a safe haven. with their health and their self-esteem intact as much as possible at all times. reporter: though it has not always been smooth sailing, they are all committed to making it work. antoinette antonio, wcvb newscenter 5. the qu

chris and heidi powell, outside with the first workout tip for you this morning. so what is your tip there, chri >> all right. first tip to start off with a healthy new year. just move for fivee minutes a day. biggest mistake everybody makes is overcommitting to exercise. thinking you have to do 45 to 60 minutes. success. just move. and the movement can be this simple. jumping jacks. squats. intense exercise. maybe marching in place while you're watching tv just a little bit of moving goes a long wa >> easy way to start. >> if my armrms can look like heidi's, i'm mufoving. did you see those. >>> a lot of speculation about this who is coming back to the "gma" family all next week. we're ready to spill the secrets. >> i wonder who's guessed already. >>> let's get the morning rundown. >> we bin with the race for president. donald trump released his first tv ad for the campaign. he ignores his republican rivals and takeses aim at hillary clinton. he talks about building the wall on the southern border. >>> meanwhile, president bill clinton is hitting the the hampshire

then carla's teaming up with fitness gurus chris and heidi powell, and they've got a dish that will helpone mouthwatering bite at a time. plus, new mom of two, our very own daphne oz is back. it's time to get your skinny feast on, right now on "the chew." [ cheers and applause ] ♪ >> hey, everybody. hello, and welcome to "the chew." now, does anyone here want to eat delicious food without

then carla's teaming up with fitness gurus chris and heidi powell, and they've got a dish that will help you get fit, one mouthwatering bite at a time. plus, new mom of two, our very own daphne oz is back. it's time to get your skinny "the chew."

then carla's teaming up with fitness gurus chris and heidi powell, and they've got a dish that will help you get fit, one mouthwatering bite at a time. plus, new mom of two, our very own daphne oz is back. it's time to get your skinny feast on, right now on "the chew."

then carla's teaming up with fitness gurus chris and heidi powell, and they've got a dish that will help you get fit, one mouthwatering bite at a time. plus, new mom of two, our very own daphne oz is back. it's time to get your skinny feast on, right now on "the chew." [ cheers and applause ]

chris and heidi powell, outside with the first workout tip for you this morning. so what is your tip there, >> all right. healthy new year. just move for five minutes a day. biggest mistake everybody makes is overcommitting to exercise. thinking you have to do 45 to 60 minutes. now while that is great, just five minutes a day, it sets the perfect foundation for long-term success. just move. and the movement can be this simple. jumping jacks. squats. intense exercise. you're watching tv. >> easy way to start. that makes some sense. >> move to it lose it. >> that's right. >> move it to lose it. >> if my arms can look like heidi's, i'm moving. did you see those? >> yeah. >>> a lot of speculation about this. who is coming back to the "gma" family all next week. we're ready to spill the secrets. >> i wonder who's guessed already. it's coming up in a little bit. >>> let's get the morning rundown from amy. >> all right, guys. we begin with the race for president. donald trump released his first tv ad for the campaign. he ignores his republican rivals and takes aim at hil

we are family >>> the perfect mix, extreme heidi and chris powell have a secret that could change your family sharing this photo of her ex and all of her children from both of her marriages. >> we've come up with this incredible dy powells are working out a way to make their blended family work. >>> and did victoria's secret steal their secret? lingerie brand facing a big lawsuit. took her idea. now "shark tank's" daymond johnlive. how you can protect your million dollar dreams. i'm alive >>> all that and we are live with sia this morning as we say -- >> good morning, america.'m alive i'm alive >> good morning, sia. there she is and, boy, look at all those other sias inre this morning. >> sia nation. >> it is. she is going to be performing live -- >> look at them all. >> out there in times square. the donele gangers, we faces though. >> there is the real deal. >> right there. so enormously talented in our final half hour. saying when she was rehearsing, goose bump, not to be businessed. >>> also the story about the new big and bigger.h saying what a pushful moment for barbie and barbie

we are familyy >>> the perfectmix, e ereme weigig loss stars heidi and chris powell have a secret that could change your family shang this photo of her ex and all of her children from both of her marriages.s. we've come up with this incredible dynamic. >> how the powells are working out a way to make their blended family work. >>> and did victoris secret