plus, celebrity trainers chris and heidi powell are here live with three exercises to kick-start your floating on cloud nine, the new stress relief making waves, zero gravity and total relaxation. why stars like steph curry and emma stone swear by the ultimate chillout technique. ♪ wave your glass if you are -- >>> the biggest party of the new year. new year's rockin' eve and ryan seacrest is here to kick off the celebration early as we say -- >> all: good morning, america. ♪ [ cheers and applause ] >>> the new year's eve revelers in times square and interestingly the guy who is going to be in the middle of the action at least this theory, ryan seacrest is still stuck in an elevator right now, take a look at this video he sent just a few moments ago. >> hey, from underneath the ball in times square, we're stuck in the elevator, everybody. >> hello. >> we're supposed to be on "good morning america" but we can't get there so ring that alarm. ring the alarm again. make sure. yeah. [ alarm ringing ] >> help, help. >> from underneath the ball. [ cheers and applause ] >> still stuck in the

we're here now with chris and heidi powell, host of the hit tv show "extreme weight loss."" has been a huge success. it's now been released in paperback, and they are about to show us how to kick-start our new year's resolution. thanks for joining us. >> you're welcome. >> chris, i have to ask you, with the new year approaching a lot will get frustrated they haven't reached their goal. what do you want to tell them? >> not just tell them, we want to beg them, please start out small. just take on one small attainable commitment at a time. in fact, it's been proven if you can take on one small change, you have an 85% chance of success. that's amazing. >> that's great. >> when you take on two, it drops to 33%. >> oh, wow. >> so just one small thing at a time. that's it. >> we have some small things. because i think you're -- were you going to say something? >> i was going to say we're so used to failure. year after year we forget resolutions but the reality is we don't have to be perfect. it's about when you fall down you get back up. you don't fail until you quit, so just nev