they have presented preliminary evidence that, for example, walnuts can protect against helicobacter pyloriach and small intestinal ulcers, as well as cancer of these organs . helicobacter resistance to antibiotics is common. an extract obtained from whole walnuts helps create proteins that protect against inflammation results. true , so far they have only been obtained on mice, but we will follow the developments. and further and of course. this makes me love nuts even more. recipe of the week this time spaghetti, which does not need to be cooked, yes, it happens, we will need pasta, of course, preferably from durum varieties, wheat, onions, bell peppers, canned tomatoes, tomato paste, garlic, cheese, fresh, basil, water, mixture, dried herbs, olive, oil, salt, pepper, chop, garlic, onion, and bell pepper , put spaghetti, just dry, in a baking dish, sprinkle with oil, season with dried herbs, add salt and pepper onion, garlic, canned, tomatoes, tomato paste, bell pepper , mix, sprinkle water, bake with fresh basil and cheese at 180° for 45 minutes. ready. oatmeal porridge with spinach melt