the sixth mistake, i will show it, herman shavic, announce it, this is to cross your legs, legs overike this, like this, it doesn’t matter, the body must be absolutely relaxed, if we cross our legs, we we also increase blood pressure by about 8 mm of the mulberry column, this is the sixth mistake and... the seventh mistake, legs in weight, this is natural, we strain, for example, you see, i’m not leaning, this is the correct position, trouser presses - this increases blood pressure by 6 mm of mulberry column, sometimes more, if we add everything up, then we can increase our pressure to 50-70 mm of mercury by incorrect measurement. a lot of people measure like this, so sit down and let’s measure, this is wrong, talking on the phone with a friend, yes, it’s just +10 up to +50, so measuring the pressure correctly is very, very important, well, we are waiting for our heroes from the toilet, let me remind you, last time we started our project, my pressure, my responsibility, and if you want to become a participant in this project, you need sign up on the website... grams of health, but fo