sot: kelsey herrick, registered dietitian kelsey herrick "we're losing sweat, so we're losing some electrolytes out of that sweat. so, we need to replenish those just so we can stay on top of our game." when your workout lasts less than an hour, registered dietitian, kelsey herrick, says water will suffice. sot: kelsey herrick, registered dietitian "it helps to prevent dehydration, so it can keep you staying hydrated is key to helping your body recover properly. sot: kelsey herrick, registered dietitian "a good indicator of hydration status, too, to make sure that you're well hydrated is that your urine is more that pale lemonade color rather than apple juice." but, sometimes water just won't cut it. sot: kelsey herrick, registered dietitian "i would encourage people to have a sports drink for anything that is intense or anything lasting over an hour for your exercise." after your workout is finished, replenishing your body doesn't stop there. sot: kelsey herrick, registered dietitian "with the protein bar, it's giving you some protein, but we still want to make sure that you're still giving en

t: kelsey herrick, registered etitian t helps to prevent dehydration, sit can keep you focused on your event or your workout. staying hyated ikey to helping your body recor properly. sot: kelsey herrick,egistere dietitian "a good indicator of hydration status, too, to mae that re well hydrateds that your uri is more thapale monade color rather than app ice." but, sometes wer just won't cut it. sot: kelsey herrick, registered dietitian have a sports ink foanhi that is intense orthing stiner ahour for your exercise." after ur workout is finish, replenishing your body doesn't stop there. sot: kelsey herrick, registered dietitian "with the protein r, it's giving you some protein, but we still want t make sure that you're still giving enough carbs, too, that the sports drink canrode." and, if you're seeling sluggish, heick says to consider changyour eating patterns leading up to your rkt. for moh storie.. ju hd "urealthyfamily.com." tonight at s. we continue oucoverage on th wealt day. our team is live as southern coloradoeeping an eye on the road conditionso you can st safe. mike will also

. >> more than 40 grand, the political contributions from herrick herrick. >> she sees a fair markett that could pay off in a few years. >> it is critical to revitalize older part of the county. >> we did reach out and the landowner for comment but did not receive one. they will decide tomorrow whether to raise taxes. they could see increase of 6%. leon: thank you. maureen: we had a chilly weekend but today is glorious. doug: leap day, the 289th of february. temperatures in the mid-60's. a nice day tomorrow. this is going to change wednesday. friday we have a chance of snow in the forecast. who wants to hear about that? doug: sorry. give you time lapse. 57 at the army navy country club in arlington. time lapse today. we had a cold front this morning and thus cloudiness. then we cleared out and gusty winds and dry air. the light will linger longer. 502 is the -- 52 is the morning low. the temperatures will slowly fall tonight. winds will diminish. we are still at 59 at reagan national. 52 in hagerstown and fredericksburg. we have coolest readings north and west of the metro. with the

and, if you're still feeling sluggish, herrick says to consider changing your eating patterns leading up to your workout. history in iowa for two reasons, while republicans set a record for attendance. hear the hopefuls' speeches before they headed to new hampshire. and, pull out your snow shovels. how much more is expected to fall and where travel is not advised this afternoon. it's a bit messy on this roads des moines police report a dozen accidents during this morning's commute. only one person was hurt, and the injury was minor. good afternoon. i'm megan reuther. thank you for joining us. many schools are closed for the day and some of you may be enjoying a day off work. we team coverage of this snow storm moving through the state. we start with meteorologist ad lib wx quick a blizzard warning is in effect today for those north and west of the des moines metro. moderate to heavy snow is expected at times and wind speeds will increase as well. winds will be strong from the north-northeast at 20 to 30 mph, gusts to 40 mph. this will create very difficult driving conditions all day t

the actor and musician herrick, junior came up with an idea in this year's king is nathan affiliate. along for the ride is harry scheer from spinal taps. >> defined the baby and it means you need to buy another cake. i thought it meant good luck >> it's probably both. >> we will deal with cold air bright and early tomorrow morning. grab the coats. it will be worse tomorrow. it's 32 in the northern zones. it will feel like the 40s and 50s. centurylink prism tv has all your favorite channels, tons of live sports, and more. watch when and where you want with advanced features like our wireless set-top box, whole home dvr, and prism on the go. and choose from a variety of great packages to fit your home. call... ...and get started with the prism essential tv bundle. you'll get showtime and starz free for 3 months plus up to 40 megs of centurylink internet all for only $70 a month. this deal sounds great, especially if you love sports. get prism essential tv and up to 40 megs of internet for only $70 a month. score! or, if you love great movies... [ southern accent ] hey, clementine, go o

john herrick sophomore which will all help to lead to more accurate weather forecasts down the road even if it takes a lot of work to get to the top. 1:12 - 1:25 "when we're setting up a weather station for research and climate monitoring purposes the top of the mountain is the a instructor a cost .. these students say is worth it every step of the way. in giles county jonathan kegges, wsls 10. this is just the start for these virginia tech weather stations. the students are working to install more stations on several more mountain tops in the very near future. (donkey sound) (elephant sound) there's a big difference between making noise, (tapping sound) and making sense. (elephant sound) (donkey sound) when it comes to social security, we need more than lip service. our next president needs a real plan to keep social security strong. (elephant noise) hey candidates. enough talk. aid is quickly approaching ... but filling out the forms can be confusing and complicated. in tonight's education matters... w-s-l-s ten's jenna zibton explains how local schools jenna the deadline for federal f

john herrick sophomore which will all help to lead to more accurate weather forecasts down the road even if it takes a lot of work to get to the top. 1:12 - 1:25 "when we're setting up a climate monitoring purposes the top of the mountain is the perfect place and it comes with a cost."dave carroll meteorology instructor a cost .. these students say is worth it every step of the way. this is just the start for these virginia tech weather stations. the students are working to install more stations on several more mountain tops in the very near future. if you're looking for something fun to do this weekend .... you can break out your ice skates one last time this weekend. this is your last chance to enjoy the ice rink at elmowood park. skating opens today at eleven admission is six dollars with skate rental costing you two dollars. and we want to let you know about one event cancellation for today. "cookiefest" is canceled. this event was originally scheduled to take place at north cross school later today. head to our website at wsls now to a wsls 10 consumer watch. smartphones may not see

michelle: when your workout lasts less than an hour, registered dietitian kelsey herrick says water will suffice. >> it helps to prevent dehydration, so it can keep you focused on your event or your workout. michelle: staying hydrated is key to helping your body recover properly. but, sometimes water just won' t cut it. >> i would encourage people to have a sports drink for anything that is intense or anything lasting over an hour for your exercise. michelle: and sports drinks can also give you the carbs your body needs after your workout is finished. michelle imperato, wesh 2 news. angela: i hear that having a tony: that is good motivation. angela: i have heard that. tony: it may be the fiber. let' s go back outside. today, we have some fantastic weather . it is getting later and later -- the sunset. there is a big storm system through iowa. we have multiple terminal watches from st. louis towards louisiana. the energy will lift northeastward but it will drag a cold front through and showers and thunderstorms. with a storm track, it is so far weather chances will be across northern flor

here in the quincy area sing a lot of yellow orange and even some deeper orange showing up along herrick drive center street is 93 in granite avenue right there on the southern part of the screen into dorchester as well off to the south of their through braintree and randolph southbridge abington seeing yellow and orange pop up again heavy rain for the evening drive for the long 128 of to the west norwood in dedham northwood to the mass like west to sherborn and medfield seeing some of that franklin on 495 and some of the heavier rain right now as well pockets of heavy rain to hopkinton and holliston over sherborn and then southwestern toward worcester county uxbridge up to northbridge here seeing some of that heavy rain continue to track heaviest falling right end the week with a winter storm watch. >> with more weather on the way b should wake up with fox 25 morning news show and keeping a close eye on the radar overnight while you sleep that you are prepared before you walk out the door the fox25 morning news begins tomorrow at 4:00 a.m.. >> woman who's been years on the lam convicted

on the phone today is susan herrick of spencer, iowa. the prize today is four six-inch sub sandwiches at subway. along with arizona, in what western state will you find lake mead, which is formed by t t hoover dam? a) new mexico b) nevada c) california >>> it's 8:00 on "today". coming up, when faith and families collide. nightmare that we have been going through. >> meet the parents who say they lost their daughter to a secretive religion. eferybody get golden >>> everybody get goldie. >> i'm an actress. >> the legendary actress opens up about fame, family and the surprising new work that may be her most amazing accomplishment yet. >> it's the most important thing i've done? i'd have to say probably. >>> hello, jamba juice. >> chug. >> she'll show you how ellen prank. today, friday, february 19th, 2016. the way you do what you do >> i'm turning 21 in new york. >> i'm here to celebrate my birthday all the way from texas. >> good morning, south carolina. the way you do what you dough >> good morning, syracuse. it's our wedding anniversary.