hesperia días especiales como fines de semana libres de impuesto y labor day y le comentamos que lossto se puede cambiar de forma gradual realizando por ejemplo actividades como lavarse los dientes tomar un baño ligero y apagar las luces. >> también aunque no hay números mágicos la doctora recomienda que los adolescentes forman nueve horas y medias diariamente mientas que los niños más pequeños pueden extender su descanso hasta en 11 horas. >> y por supuesto que estas horas no son para los padres que son los que menos duermen porque tiene que estar pendientes de que el niño cuando está en el cuarto nuestro jugando con los dispositivos electrónicos. >> y las luces que afectan y está demostrado, tres horas antes se tiene que dejar para que el cuerpo reaccione. >> yo estoy en el rango de los adolescentes, pero no con nueve horas. >> pero cada quien tendrá su horario acostumbrado. >> en el caso de los niños hay que acostumbrarlos para bien. >> y los niños más grandes también; es disciplina. >> eso. >> tenemos más en deportes. >> tiempo milenarios la última vez que dormí nueve horas. >> e

civilization of renewal, the demand of us and exercise of greatness and moderation that will test our hesperiavilized men and women. true moderation is not justg, accommodatingor in an evermore progressively repudiation of direction. true moderation is when a man's rare courage and not tepid capacity before the forces of self-loathing, negation and repudiation. isi defense we like to "so here i go. that is the false >> reporter: courage that edmund burke saw at work among the english wigs like charles fox who wanted to make their peace. to cite the last sentence of my book the choice is ours. there is no reason to despair because free will is a gift. we are always free to act and we are always free not to live by -- it's up to us to exercise free will prudently, justly, courageously and wisely. thank you very much. [applause] [applause]

again the desert southwest, a very big problematic area, is barstow, all the way into hesperia. but we have the area of low pressure that's been anchored off our coast for almost ten days now. that's been our safeguard. keep it all this precipitation due east of the bay area. but what it's also doing is continuing to funnel up the subtropical moisture in the form of some high humidity and the very muggy conditions. now we still have the rain that will continue to fall across the desert and the las vegas area. and as we watch our futurecast here, we see that while we are inundated with the cloud cover, there's a chance of a thunderstorm popping around 2:00 in the afternoon. and the gilroy area and lifting throughout the diablo range. the latest rains again will continue to fall with those watch areas and we will continue to monitor it right here on ktvu. thank you, roberta. and our coverage does continue online as well at ktvu. we have more incredible video from southern california as well as some updates on travel that is impacted. also starting today, robo taxis in san francisc