over way or weight is about calories and it doesn't matter with the calories from the columns that hilaly loves the case . and if you left sugar and he won the foreign oil owner of the foods that have sure that i don't think he should. about sugar i don't think we should be talking about saturated fat and i don't think we should be talking about songs we should be talking about the foods that are the major sources of those nutrients there are not enough to how is that possible that all calories are equal i mean a calorie of celery if very different seller is very different from candy but the calories are the same and you can get fat eating celery if you eat enough of it it would be difficult but it's possible because obesity is a matter of keller's sugar makes you want to eat more sat makes you want to eat more but if you look at what happens in the body i tell you killers and that's where dietary recommendations are so confusing because they talk about new treatments not foods they are be talking about foods all i add back to this. very respectfully and i personally lost 35 kilograms by