hillshire farm beacuse it's worth doing right. >>> there you have it, a tale of two countries.the east a blast of brutal winter, storms delivering heavy snow, fierce wind, plunges temperatures. in the west, mostly dry and warm. beach weather in california. so there are some wicked waves going on. >> i'd choose to be in the last one. >>> extra caution on the roads today along the great lakes where a fresh round of snow is falling today and all along the east coast where snow and ice are lingering. >> if you're flying, airport delays are most likely in new york and boston, but there are cancellations and delays all across the country today. >> no doubt about that. the numbers you are about to hear are not going to make any traveler happy. more than 1500 flights have been canceled already today according to the website flightaware.com and more than 1800 flights will experience delays. is this. >>> now, earlier we spoke to the cranky flier, brett snyder of crankyflier.com and he had some good advice. >> if you don't have to travel, you can change it without penalty, the airlines ar

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hillshire farm beacuse it's worth doing right. >>> you made a resolution this year to get fit. you back. >> here to help you to get more from your workout is kristin. good to see you. >> good to see you, too. >> we want to start with the results of our today.com poll. we ask, the more you sweat, the more you burn. is that true? more than 10,000 of you voted, 72% said myth, 28% say fact. what is the truth? >> they are -- i'm very impressed, they are all correct. it is a myth. >> it's a myth. >> yes. just because you're drenched in sweat doesn't mean you've burned any extra calories, it's really your body's way of cooling your skin and regulating your temperature. >> could mean you're out of shape. >> or could mean that the studio was hot or the temperature was different that day or it's just your own body's physiology. >> that's a myth. you're going to quiz us on some of these other things. >> here's one that's good. running is bad for your knees, truth or myth. >> depends on the terrain, your age, i think it depends on -- >> i'm going to say myth because the conventional wisdom